If you’re looking for a side dish that’s bursting with flavor yet simple to make, you’re going to adore this Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe. I absolutely love how the brightness of lemon and the savory parmesan combine with the earthiness of thyme, creating a dish that’s irresistibly tasty and perfect for any occasion. Once you try this, you’ll see why it’s become such a favorite in my kitchen—you won’t want to serve Brussels sprouts any other way!
Why You’ll Love This Recipe
- Easy and Quick: Only about 35 minutes from start to finish, perfect for busy weeknights.
- Bursting with Flavor: The lemon and parmesan add brightness and umami that elevate simple roasted sprouts.
- Versatile Side Dish: Pairs well with everything from roasted chicken to holiday feasts.
- Family Approved: Even my Brussels sprouts skeptics ask for seconds thanks to the tweaks in this recipe.
Ingredients You’ll Need
These ingredients work beautifully together—the fresh lemon juice and zest brighten the rich roasted Brussels sprouts, while Parmesan and thyme add a savory note that keeps this dish exciting and fresh. When shopping, look for tight, firm Brussels sprouts and fragrant fresh herbs for the best results.
- Brussels sprouts: Choose firm, bright green sprouts with compact leaves for the best roasting texture.
- Extra-virgin olive oil: Use good quality oil for flavor and a nice crisp when roasting.
- Sea salt and freshly ground black pepper: Essentials to season and enhance all the flavors.
- Fresh lemon juice and zest: Adds that pop of brightness that cuts through the roasted richness.
- Parmesan cheese: Freshly grated or shaved parmesan melts slightly, adding a savory depth.
- Fresh thyme leaves: Their subtle, earthy aroma complements the sprouts beautifully.
- Fresh parsley leaves: Adds a fresh, herby garnish for color and flavor contrast.
- Pinch of red pepper flakes: Just a touch of heat to balance the citrus and cheese notes.
Variations
I love customizing this Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe depending on the season and what’s in my pantry. It’s a great base you can tweak to suit your mood or dietary needs.
- Add some crunch: Toasted walnuts or pine nuts sprinkled on top add great texture and nuttiness—I’ve made this for dinners when guests loved the extra bite.
- Make it vegan: Swap out Parmesan for nutritional yeast and use a plant-based olive oil spread to keep all that cheesy flavor.
- Add garlic: Toss in minced garlic before roasting if you want a more pungent, savory punch—just be careful not to burn it!
- Change the herbs: If thyme isn’t your thing, rosemary or oregano make nice swaps and bring different herbal notes.
How to Make Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe
Step 1: Prep and Toss Your Brussels Sprouts
Start by preheating your oven to 425°F—it needs to be nice and hot for those sprouts to get crisp and golden. Trim the ends of your Brussels sprouts and slice them in half. Toss them generously with extra-virgin olive oil, sea salt, and freshly ground black pepper. Don’t skimp on the oil here; it helps everything roast beautifully. Spread them out in a single layer on a parchment-lined baking sheet. Overcrowding will steam them instead of roasting, and that’s the last thing you want.
Step 2: Roast Until Tender and Golden
Pop them into the oven for 20 to 30 minutes, depending on the size of your sprouts. Halfway through, give them a good toss or shake so they brown evenly. You want edges that are beautifully caramelized and a tender center—not mushy, but yielding when you poke them with a fork. This is where the magic happens; those browned bits bring incredible flavor.
Step 3: Add Lemon, Parmesan, and Thyme
Once the sprouts are perfectly roasted, transfer them to a large bowl. Immediately toss with fresh lemon juice, lemon zest, freshly grated Parmesan, and thyme leaves. The warmth of the sprouts helps melt the cheese just enough to cling deliciously. Give everything a good stir to evenly coat. If you like a bit of heat, sprinkle some red pepper flakes over the top.
Step 4: Garnish and Serve
Finish with a handful of chopped fresh parsley to add a fresh pop of green. Serve right away for the best taste and texture. You’ll notice how the lemon brightens up every bite, balanced perfectly by nutty Parmesan and fragrant thyme. It’s like a party for your taste buds!
Pro Tips for Making Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe
- Don’t Overcrowd the Pan: I learned the hard way that giving space between sprouts is key to getting those crispy edges instead of mushy steamed bits.
- Use Fresh Parmesan: Pre-grated cheese doesn’t melt the same way—freshly grated or shaved parmesan adds that perfect melt-and-stick texture you want.
- Add Lemon at the End: Adding lemon juice too early can make sprouts soggy, so toss it in right after roasting for a fresh kick.
- Watch Your Oven Temperature: Oven temps vary; if your sprouts are browning too quickly, lower to 400°F to avoid burning.
How to Serve Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe
Garnishes
I always top mine with freshly chopped parsley because it adds a fresh burst of color and flavor that contrasts so nicely with the rich parmesan and roasted sprouts. Sometimes I sprinkle an extra little handful of shaved Parmesan on top for an elegant touch when guests come over.
Side Dishes
This Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe pairs beautifully with roasted chicken, grilled steak, or even a baked salmon fillet. I’ve also served it alongside garlic mashed potatoes for a cozy meal everyone raved about. It’s versatile enough to fit right into weeknight dinners or holiday spreads alike.
Creative Ways to Present
For dinner parties, I like to serve these sprouts in a rustic wooden bowl garnished with whole sprigs of thyme and a few lemon wedges on the side. It adds a little visual flair and lets guests add fresh lemon juice if they want extra brightness. You could even sprinkle some toasted breadcrumbs on top for crunch—that always impresses!
Make Ahead and Storage
Storing Leftovers
When I have leftovers, I let the Brussels sprouts cool completely, then pop them into an airtight container and store them in the refrigerator. They keep well for up to 3 days, and I love that I can enjoy the bright flavors even the next day! Just keep any fresh lemon juice separate if possible to avoid sogginess.
Freezing
Freezing roasted Brussels sprouts isn’t my favorite because they can lose some texture after thawing. However, if you want to freeze this recipe, spread the cooled sprouts on a baking sheet to freeze individually first, then transfer to freezer bags. Reheat from frozen in a hot oven to help crisp them back up.
Reheating
I reheat leftovers in a hot oven or toaster oven at 400°F for about 8-10 minutes to bring back that beautiful roasted crispness. Microwave works in a pinch but tends to make them a bit soggy, so I avoid it when I can.
FAQs
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Can I use frozen Brussels sprouts for this Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe?
Frozen Brussels sprouts can be used in a pinch, but fresh is best for roasting. Frozen sprouts often release more water, which can lead to steaming rather than roasting, so roast at a higher temperature and possibly for longer to help them brown.
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Is it necessary to add lemon zest and juice, or can I skip it?
Lemon juice and zest really brighten and balance the rich flavors of the roasted sprouts and Parmesan. Skipping it will still yield tasty sprouts, but you’ll miss out on that fresh citrusy note that makes this recipe stand out.
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What can I substitute if I don’t have fresh thyme?
If you don’t have fresh thyme, dried thyme works—use about a third of the amount since dried herbs are more concentrated. Alternatively, fresh rosemary or oregano can bring lovely herbal notes.
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Can I make this recipe vegan?
Absolutely! Just swap the Parmesan cheese for nutritional yeast or a vegan Parmesan alternative. Everything else remains the same, and the sprouts still turn out delicious and full of flavor.
Final Thoughts
This Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe has become a staple in my kitchen for good reason. It’s simple, quick, and packs a flavor punch that even sprout skeptics can’t resist. Whether you’re serving it for a casual dinner or a holiday spread, these sprouts bring brightness and comfort to your meal. I really encourage you to give it a try—you might just find your new favorite way to enjoy Brussels sprouts!
Print
Lemon Parmesan Roasted Brussels Sprouts with Thyme Recipe
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 3 to 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
This simple and delicious Roasted Brussels Sprouts recipe features tender sprouts caramelized to golden perfection, enhanced with a bright lemon Parmesan seasoning and fresh herbs for a flavorful twist. A perfect side dish that’s easy to prepare and sure to please any crowd.
Ingredients
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper, to taste
Lemon Parmesan Seasoning
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese, or ¼ cup shaved
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves, for garnish
- Pinch red pepper flakes
Instructions
- Preheat Oven and Prepare Baking Sheet: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Brussels Sprouts: Slice the trimmed Brussels sprouts in half. Toss them with a generous drizzle of extra-virgin olive oil, and season with sea salt and freshly ground black pepper to taste.
- Roast the Brussels Sprouts: Spread the seasoned sprouts evenly on the prepared baking sheet. Roast in the oven for 20 to 30 minutes, until tender and golden brown around the edges. The roasting time may vary depending on the size of your sprouts.
- Toss with Lemon Parmesan Seasoning: Once roasted, transfer the Brussels sprouts to a bowl and toss them with fresh lemon juice, lemon zest, grated Parmesan cheese, and fresh thyme leaves to enhance their flavor.
- Garnish and Serve: Garnish with fresh parsley leaves and a pinch of red pepper flakes for a spicy kick. Serve warm as a delightful side dish.
Notes
- You can shave Parmesan cheese if you prefer a more delicate texture instead of grated.
- Adjust roasting time depending on the size and freshness of your Brussels sprouts.
- Add a little more lemon juice or zest for extra brightness if desired.
- For a milder dish, omit the red pepper flakes.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated.
Nutrition
- Serving Size: 1/3 pound (about 140g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 8mg