Easy Keto Egg Salad Recipe

This Easy Keto Egg Salad Recipe is your new go-to for lunches, meal prep, and healthy snacking! Packed with protein, creamy, zippy, and oh-so-satisfying, it comes together in minutes and keeps you on track with your low-carb goals—without ever feeling like you’re missing out on flavor.

Ingredients You’ll Need

You’ll be amazed how just a handful of everyday ingredients come together to make this Easy Keto Egg Salad Recipe so irresistible! Each one brings something essential: creamy mayo binds, Dijon gives tang, eggs provide richness, and a touch of celery or chives adds crunch and color.

• 6 large eggs: The perfect protein base—firm but creamy when cooked just right.
• ¼ cup mayonnaise: Choose a good-quality, full-fat mayo for the silkiest dressing.
• 1 teaspoon Dijon mustard: This touch of tang wakes up your taste buds and ties the salad together.
• ½ teaspoon apple cider vinegar or white vinegar: Adds brightness and a little zing without any carbs.
• ¼ cup celery or chives (optional), finely diced: For a pop of freshness and subtle crunch—feel free to use whichever you prefer or both!

Variations

One of the best things about this Easy Keto Egg Salad Recipe is how flexible it is. Mix and match your favorite flavors or add a twist depending on what’s in your fridge—there’s no wrong way to make it your own!

• Avocado Egg Salad: Mash in half an avocado for creamy richness and extra healthy fats.
• Spicy Kick: Add a dash of your favorite hot sauce or a sprinkle of smoked paprika for a punch of flavor.
• Herb-Lovers Blend: Mix in fresh dill, parsley, or tarragon for that garden-fresh vibrancy.
• Pickle Crunch: Stir in a tablespoon of chopped dill pickles or capers for a tangy crunch and a bit of briny zip.

How to Make Easy Keto Egg Salad Recipe

Step 1: Cook Perfect Hard-Boiled Eggs

Start by hard-boiling your eggs, and you have options! If you’ve got an air fryer, place cold eggs right in the basket and set it to 250°F for about 16 minutes. It’s magic—no water, no mess. Prefer the stovetop? Pop the eggs in a pot of water, bring to a rolling boil, turn off the heat, and let them sit for 10 to 12 minutes. No matter your method, plunge those eggs immediately into ice water afterward. This stops the cooking and makes peeling a breeze every single time.

Step 2: Peel and Prep Eggs

Once your eggs are cooled and dry, tap each one gently, then roll to crack the shell all over. The peels should slide off—no sticky struggles! Halve the eggs. Pop the yolks into a small bowl, then chop the whites into tidy, bite-sized pieces. Separating the yolks and whites makes for an extra-smooth and fluffy salad.

Step 3: Make the Creamy Dressing

To the bowl of crumbled yolks, add mayonnaise, Dijon mustard, and vinegar. Mix this up until it’s smooth and completely combined. The yolks dissolve into the mayo, creating a dreamy, creamy base that coats every bite.

Step 4: Combine and Finish

Now, fold in those chopped egg whites and, if you like, diced celery or chives for a little color and crunch. Stir gently so everything gets coated, but don’t overmix—there’s nothing like a salad with a little texture and character!

Step 5: Serve and Enjoy

And that’s it! Pile your Easy Keto Egg Salad onto lettuce leaves, low-carb wraps, fluffy chaffles, or even just eat it straight from the bowl. It’s heavenly at room temp or chilled—your snack, your rules.

How to Serve Easy Keto Egg Salad Recipe

Garnishes

Take your Easy Keto Egg Salad Recipe up a notch with a light sprinkle of smoked paprika, a pinch of freshly cracked black pepper, or some extra chives on top. Thinly sliced radishes or cucumber rounds also add a lovely color and crunch—plus they make it look straight out of a bistro!

Side Dishes

This versatile salad is delicious next to crisp veggie sticks (think celery, bell pepper, or cucumbers), a fresh garden salad, or even alongside low-carb seed crackers. For a classic lunch vibe, serve with a scoop of cottage cheese or a pile of tangy slaw.

Creative Ways to Present

Feeling playful? Spoon your egg salad into halved avocados, roll it in lettuce leaves for instant low-carb wraps, or stuff mini bell peppers for party-ready bites. For meal prep, layer the egg salad in jars with greens, so lunch feels like a little celebration every day!

Make Ahead and Storage

Storing Leftovers

Store any leftover Easy Keto Egg Salad Recipe in an airtight container in the refrigerator for up to 3 days. To keep it fresh, aim to refrigerate it within 2 hours after prepping—it stays creamy, safe, and ready to grab whenever you’re hungry!

Freezing

While you technically can freeze egg salad, it tends to lose its appealing texture when thawed (the mayo can separate and the eggs become watery). It’s definitely best fresh—so make only what you’ll enjoy within a few days!

Reheating

There’s no need to reheat this dish—just enjoy straight from the fridge or let it sit at room temperature for a few minutes if you want it a little softer. If it separates slightly after chilling, a quick stir before serving brings back its creamy consistency.

FAQs

Final Thoughts

If you’re ready for a meal that feels indulgent but keeps you on track, this Easy Keto Egg Salad Recipe is calling your name! Wholesome, fast, and easily adapted to whatever you’re craving today, it’s a dish I come back to again and again—and I hope it becomes one of your favorites, too.

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