5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe

I’ve got a gem for you today: the 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe. This smoothie has become my go-to whenever I crave something fresh, creamy, and nourishing without any added sugar. The beauty of this recipe is how simple it is—just five wholesome ingredients come together to create a velvety, green delight that’s as good for your body as it is for your taste buds.

Whether you’re rushing through a busy morning or need a quick afternoon pick-me-up, you’ll find this 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe hits the spot every time. I love that it feels indulgent but is packed with nutrients, and it’s naturally unsweetened, so you get all the natural flavors shining through. Trust me, once you try it, you’ll be blending it into your routine too!

this …

Ingredients You’ll Need

The ingredients for the 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe are straightforward but powerful together. Each one brings something special—creamy texture, mild sweetness, or vibrant freshness—making the blend perfectly balanced.

• Banana: I recommend using a refrigerated banana for extra creaminess and natural sweetness without added sugar.
• Avocado: Half an avocado adds velvety texture and healthy fats, keeping you full longer.
• Baby Spinach: Fresh baby spinach gives you that beautiful green color and a gentle nutritional kick without overwhelming flavor.
• Cashew Butter: Adds richness and a subtle nutty hint; make sure it’s smooth for easier blending.
• Unsweetened Almond Milk: Keeps the smoothie light while allowing the natural ingredients’ flavors to shine.

Variations

I often tailor this 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe depending on what I have in the kitchen or my mood. The best part? It’s so flexible—you can easily swap out or add ingredients to suit your tastes or dietary needs.

• Add a Touch of Citrus: I sometimes squeeze in fresh lemon or lime juice for a bright, zesty twist that complements the creamy avocado beautifully.
• Boost the Protein: A scoop of your favorite protein powder can make this smoothie an even more satisfying meal.
• Seasonal Spin: Swap the baby spinach for kale or add frozen berries in colder months for a seasonal flair.
• Dairy Alternative: If almond milk isn’t your favorite, oat or coconut milk work wonderfully too and can change the flavor slightly.

How to Make 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe

Step 1: Prep Your Ingredients

First off, peel your refrigerated banana and avocado, then roughly chop them into smaller pieces. This helps your blender handle everything smoothly without struggling—especially since cashew butter can get sticky. Also, grab 2 heaping cups of fresh baby spinach, and have your cashew butter and almond milk ready to go.

Step 2: Blend It All Together

Pop the banana, avocado, spinach, and cashew butter into your blender jar first. Then pour in the almond milk on top. Secure the lid tightly (this is super important to avoid any kitchen messes!). Start blending on high, and don’t be surprised if you need to pause and give things a good stir with a silicone spatula or spoon. Nut butters sometimes like to stick to the blender walls, so nudging everything back down helps everything mix evenly.

Step 3: Serve and Enjoy

Once everything looks smooth and creamy, pour your smoothie into glasses and dive right in. You’ll love the gentle sweetness from the banana balanced by the richness of avocado and the fresh, green flavor from the spinach. It’s a taste that feels both energizing and comforting!

How to Serve 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe

Garnishes

I like to sprinkle a few chia seeds or some finely chopped nuts on top just before serving for a little crunch and extra nutrition. A tiny pinch of cinnamon is also a fantastic way to add a warm spice note without altering the fresh flavors too much.

Side Dishes

Pair this smoothie with a nutty granola bar or toast topped with almond butter for an extra satisfying breakfast or snack. It’s also wonderful alongside a boiled egg if you want a bit of protein on the side.

Creative Ways to Present

For a fun twist at brunch or when hosting friends, serve your 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe in mason jars with striped paper straws and fresh basil leaves as a garnish. It creates a charming, green-hued display that’s Instagram-worthy and tastes amazing!

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers (though I rarely do!), store them in an airtight container in the fridge for up to 24 hours. Give it a good stir or quick re-blend before drinking because separation can happen naturally.

Freezing

I’ve frozen portions of this smoothie successfully in ice cube trays, then popped the cubes back into a freezer bag. When you’re ready, just blend the cubes with a splash of almond milk for a thicker, frostier treat.

Reheating

This is a smoothie meant to be enjoyed cold, so reheating isn’t really necessary. If you want it less chilled, just let it sit a few minutes at room temperature or blend in a bit warmer almond milk.

FAQs

Final Thoughts

This 5-Ingredient Spinach Avocado Smoothie (Unsweetened) Recipe has quickly become a cherished staple in my kitchen. It’s comfortingly creamy and nourishing, with a freshness that feels like a hug in a glass. I hope you enjoy making and sipping it as much as I do—it’s the kind of recipe you’ll reach for again and again when you want something both simple and satisfying. Give it a try, and let me know how it becomes your new favorite!

Print