I absolutely love starting my mornings with a little boost, and that’s exactly why this Superfood Breakfast Cookies Recipe has become a staple in my kitchen. These cookies pack a punch with wholesome ingredients like oats, pumpkin seeds, and chia—perfect for fueling your day without the sugar crash. They’re the kind of recipe you can grab on the go or enjoy with a cup of coffee while you plan your day.
When I first tried this recipe, I was amazed at how simple and quick it was to whip up a batch—and how versatile the cookies are! Whether you’re rushing out the door or looking for a healthy snack, this Superfood Breakfast Cookies Recipe fits right into your routine, plus they taste like a treat without any guilt.
Why You’ll Love This Recipe
- Wholesome Ingredients: Packed with fiber, healthy fats, and antioxidants from seeds and dried fruit for sustained energy.
- Quick and Easy: Ready in under 30 minutes—perfect for busy mornings or last-minute snacks.
- Versatile and Customizable: Swap in your favorite nuts, seeds, or dried fruits to make it truly your own.
- Kid-Approved: My family goes crazy for these cookies, and they sneak in extra nutrition without complaints.
Ingredients You’ll Need
The beauty of this Superfood Breakfast Cookies Recipe is how well the ingredients complement each other—earthy oats, nutrient-dense seeds, and natural sweeteners combine for flavor and function. When shopping, look for quality dried fruit without added sugar and consider certified gluten-free oats if you’re avoiding gluten.
- Old fashioned rolled oats: Use certified gluten-free if necessary, these bring chewy texture and heart-healthy fiber.
- Oat flour: You can make your own by grinding oats finely, which keeps everything cohesive.
- Dried cranberries or other dried fruit: Adds natural sweetness and a chewy burst; feel free to swap raisins or chopped dates.
- Unsalted pumpkin seeds (pepitas): Great for crunch and zinc; substitute with nuts or other seeds if you prefer.
- Ground flaxseed: Binds the dough and boosts omega-3s—don’t skip this superfood!
- Chia seeds: Another binder packed with fiber, makes these cookies hold together beautifully.
- Cinnamon: Adds warmth and a subtle spice that balances the sweetness.
- Baking powder: Helps the cookies stay light and just a bit puffy.
- Salt: Brings out all the flavors—it’s a small touch that makes a big difference.
- Mashed banana or unsweetened applesauce: Natural sweetness and moisture to keep the cookies tender.
- Melted coconut oil or butter: Adds richness and helps bind everything together.
- Coconut nectar, honey, or other liquid sweetener: For a touch of sweetness without refined sugar.
- Almond milk or other milk of choice: Just enough to moisten the dough so it holds together perfectly.
Variations
I love that you can make this Superfood Breakfast Cookies Recipe your own. Sometimes I switch up the dried fruit or add a handful of dark chocolate chips to satisfy a sweet tooth. Experimenting with various nuts and seeds keeps things fresh and lets you tailor the nutrition to your needs.
- Nut-Free Variation: Use sunflower seeds and pumpkin seeds only—my nephew has allergies and still loves these as much as we do!
- Extra Protein: Stir in a scoop of your favorite protein powder; it makes these cookies ideal for post-workout fuel.
- Seasonal Twist: Add dried cherries or chopped dried apricots depending on the season for new flavors.
- Vegan Adjustment: Use maple syrup instead of honey and plant-based butter to keep it fully vegan.
How to Make Superfood Breakfast Cookies Recipe
Step 1: Preheat and Prep Your Ingredients
First things first, preheat your oven to 325ºF. While that’s warming up, gather and measure all your dry ingredients—oats, oat flour, dried fruit, seeds, flax, chia, cinnamon, baking powder, and salt. Mixing these dry components first helps you evenly distribute everything and ensures each cookie gets its perfect balance of flavor and nutrients.
Step 2: Mix the Wet Ingredients into Dry
Next, stir in the mashed banana (or applesauce), melted coconut oil, coconut nectar (or your sweetener), and almond milk. I like to let the mixture rest for 4–5 minutes here—it gives the chia and flax time to soak up moisture and bind the dough naturally. If your dough feels too thick, don’t hesitate to add an extra tablespoon or two of milk to get the right consistency.
Step 3: Scoop and Shape Your Cookies
Using a scant 1/4 cup measure, scoop dough onto a parchment-lined or lightly greased baking sheet. These cookies don’t spread much, so gently press them down with the palm of your hand to flatten slightly. This helps them bake evenly and gives you that classic cookie look.
Step 4: Bake Until Golden
Bake for 15–18 minutes, or until the edges start turning a light golden color. Keep an eye on them towards the end—overbaking can dry them out, and you want to keep that chewy, satisfying texture. The cookies will firm up a bit more as they cool, so don’t worry if they feel soft right out of the oven.
Pro Tips for Making Superfood Breakfast Cookies Recipe
- Moisture is Key: If your dough seems dry, don’t hesitate to add a splash more milk—this keeps cookies tender and prevents crumbling.
- Let It Rest: Allowing the dough to sit before baking gives chia and flax time to gel, which means better texture and easier shaping.
- Use Parchment Paper: It prevents sticking and makes cleanup so much easier—trust me, you’ll appreciate this tip.
- Don’t Overbake: The cookies should be slightly soft when pulled out—the edges golden but the centers still a bit tender.
How to Serve Superfood Breakfast Cookies Recipe
Garnishes
I like to sprinkle a little extra cinnamon or drizzle a thin stream of melted nut butter on top of my cookies before serving. Sometimes, I top them with pumpkin seeds or a few fresh berries for a pop of color and freshness—I find these simple touches really elevate the experience.
Side Dishes
Pair these cookies with a smoothie bowl, Greek yogurt, or a hot cup of chai tea for a balanced breakfast. If you want to add some savory contrast, scrambled eggs or avocado toast make delicious companions.
Creative Ways to Present
I’ve brought these cookies to weekend brunches on a decorative platter lined with banana leaves, garnished with fresh mint for a show-stopping look. For a quick breakfast pack, I stack them in parchment paper, tie them with twine, and add a handwritten note—it’s a simple gesture that always delights friends and family.
Make Ahead and Storage
Storing Leftovers
I store leftover cookies in an airtight container at room temperature for 2–3 days, which keeps them just right—chewy but firm. If I know I won’t eat them quickly, I pop them into the fridge to prolong freshness, especially in warmer weather.
Freezing
Freezing is a lifesaver for these cookies. I separate them with parchment paper and freeze in a sealed container for up to two months. When you want a quick breakfast, just grab one or two from the freezer—no thawing needed if you’re in a hurry!
Reheating
To reheat, I like toasting the cookies for a minute or two or warming them in a low oven until just heated through. This brings back the soft texture and warms those lovely spices, making leftovers taste freshly baked.
FAQs
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Can I make these cookies gluten-free?
Absolutely! Just be sure to use certified gluten-free rolled oats and oat flour to keep them safe and gluten-free. This recipe is naturally gluten-free with those substitutions.
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How do I store these cookies to keep them fresh?
Store them in an airtight container at room temperature for 2–3 days, or refrigerate to extend freshness. For longer storage, freeze them separated by parchment paper to prevent sticking.
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Can I substitute the sweetener in this recipe?
Yes! You can swap coconut nectar for honey, maple syrup, or another liquid sweetener you prefer. Just keep in mind the sweetness and consistency might vary slightly.
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Are these cookies suitable for vegan diets?
Yes, they are! Use mashed banana or applesauce along with a plant-based oil like coconut oil and a vegan liquid sweetener such as maple syrup to keep the recipe vegan-friendly.
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Can I add protein powder to these cookies?
Definitely! Adding a scoop of protein powder can boost the protein content, making the cookies perfect for post-workout or as a more filling breakfast option.
Final Thoughts
This Superfood Breakfast Cookies Recipe has truly become one of my favorite go-tos because it balances convenience, nutrition, and flavor so well. I love knowing I can prepare something quickly that my whole family loves and that sets us up for a great day. I hope you give this recipe a try—you’ll find it’s not just healthy but also a delicious way to start your morning on the right foot!
PrintSuperfood Breakfast Cookies Recipe
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 8–9 cookies
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Delicious and nutritious Superfood Breakfast Cookies are packed with wholesome ingredients like oats, pumpkin seeds, and chia seeds. Perfectly sweetened with natural sweeteners and binders like banana and flaxseed, these gluten-free cookies make a healthy grab-and-go breakfast or snack option.
Ingredients
Dry Ingredients
- 1 cup old fashioned rolled oats (use certified gluten-free oats if needed)
- 1/2 cup oat flour*
- 1/2 cup dried cranberries, raisins, or other dried fruit**
- 1/2 cup unsalted pumpkin seeds (pepitas) or other seed/nut**
- 1/4 cup ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients
- 1 large mashed banana or 1/2 cup unsweetened applesauce
- 3 tablespoons melted coconut oil or butter
- 3 tablespoons coconut nectar/syrup, honey, or other liquid sweetener
- 2 tablespoons almond milk or other milk of choice
Instructions
- Preheat Oven: Preheat your oven to 325ºF (163ºC) to prepare for baking the cookies evenly and thoroughly.
- Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, oat flour, dried cranberries, pumpkin seeds, ground flaxseed, chia seeds, cinnamon, baking powder, and salt. Stir well so all the dry components are evenly distributed.
- Add Wet Ingredients: Stir in the mashed banana, melted coconut oil, coconut nectar, and almond milk into the dry mixture. Mix until well blended to form a dough. Allow the mixture to rest for 4–5 minutes so the chia and flaxseed can absorb moisture and bind the dough together. If the dough becomes too stiff, add 1–2 additional tablespoons of milk for proper consistency.
- Shape Cookies: Using a scant 1/4 cup measuring scoop, portion out the dough onto a baking sheet lined with parchment paper or lightly greased. Since these cookies do not spread much during baking, gently flatten each dough mound slightly with the palm of your hand to encourage even baking.
- Bake: Place the baking sheet in the preheated oven and bake for 15–18 minutes or until the cookies turn lightly golden around the edges.
- Cool and Store: Remove the cookies from the oven and let them cool completely on a wire rack. Store any leftovers in an airtight container for 2–3 days for best freshness.
Notes
- *You can make your own oat flour by finely grinding whole oats in a food processor or coffee grinder.
- **Feel free to substitute an equal amount of nuts, seeds, or dried fruit based on your preference or availability.
- These cookies hold together well due to the combination of flaxseed and chia seeds acting as natural binders.
- For a vegan version, use maple syrup or agave instead of honey and ensure milk alternatives are plant-based.
Nutrition
- Serving Size: 1 cookie
- Calories: 160
- Sugar: 7g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg