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Vegan Creamy Sun-Dried Tomato Pasta Recipe

I absolutely love how this Vegan Creamy Sun-Dried Tomato Pasta Recipe comes together — it’s bursting with rich, tangy flavors from the sun-dried tomatoes and has that luscious creaminess from coconut milk that you won’t believe is dairy-free. When I first tried this, I was amazed at how satisfying and comforting a vegan dish could be without any heavy cream or cheese, making it perfect for a weeknight dinner or when you want to impress guests with minimal effort.

You’ll find that this recipe strikes the perfect balance between savory and fresh, especially with the touch of balsamic vinegar and baby arugula folded in at the end. It’s also gluten-free and easily adaptable, which I really appreciate when cooking for friends with different dietary needs. Trust me, once you try this Vegan Creamy Sun-Dried Tomato Pasta Recipe, it may just become a staple in your kitchen too!

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Why You’ll Love This Recipe

  • Creamy without dairy: The coconut milk gives a rich texture that feels indulgent but is totally plant-based.
  • Packed with flavor: Sun-dried tomatoes and balsamic vinegar create a deep, tangy punch that livens up the whole dish.
  • Quick and easy: From start to finish, you can have this on your table in about 25 minutes – perfect for busy days.
  • Gluten-free and versatile: I use gluten-free fettuccine, but you can swap in your favorite pasta to suit your diet.

Ingredients You’ll Need

The magic of this Vegan Creamy Sun-Dried Tomato Pasta Recipe lies in its simple, wholesome ingredients that harmonize beautifully. I always keep these pantry essentials on hand because they make whipping up a tasty pasta sauce effortless.

  • Gluten-free fettuccine: I love using gluten-free pasta to keep it accessible for those with sensitivities without sacrificing texture.
  • Garlic: Freshly minced garlic adds that bold, aromatic foundation every good sauce needs.
  • Sun-dried tomatoes: These bring an intense, umami-rich tang that’s the star of the show here.
  • Italian seasoning: A blend of herbs that rounds out the flavors and adds warmth.
  • Balsamic vinegar: The sweet acidity boosts the tomato flavors and adds depth.
  • Tomato paste: This concentrates tomato goodness and thickens the sauce naturally.
  • Cherry tomatoes: They add freshness and burst with juicy sweetness.
  • Water or vegetable broth: Helps deglaze the pan and create a silky sauce.
  • Full-fat canned coconut milk (cream only): This is the secret to creamy texture without any dairy.
  • Nutritional yeast: It is perfect for lending that savory, cheesy flavor vegan dishes sometimes miss.
  • Baby arugula: Adds a peppery, fresh bite when tossed into the pasta just before serving.
  • Flat leaf parsley: For a vibrant color pop and herbal brightness.
  • Vegan parmesan (optional): If you want an extra cheesy topping, this is your friend!
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love experimenting with this Vegan Creamy Sun-Dried Tomato Pasta Recipe — it’s so flexible and lends itself well to your personal touch. Feel free to swap in your favorite veggies or adjust seasonings to keep things fresh and exciting in your kitchen.

  • Add roasted veggies: Roasted bell peppers or zucchini give this dish extra texture and an earthy flavor I adore.
  • Spicy kick: I sometimes toss in crushed red pepper flakes for a gentle heat that wakes up the sauce beautifully.
  • Protein boost: Grilled tempeh or sautéed mushrooms work perfectly if you want this to be more filling.
  • Greens swap: If you don’t have arugula on hand, baby spinach or kale are excellent alternatives.

How to Make Vegan Creamy Sun-Dried Tomato Pasta Recipe

Step 1: Cook the Pasta to Al Dente Perfection

Start by bringing a large pot of salted water to a boil, then cook your gluten-free fettuccine according to the package instructions — usually around 8-10 minutes. I like to taste a strand just before draining to ensure it’s al dente: tender but with a slight bite. Overcooked pasta can get mushy, so keep an eye on it. Drain and set aside, reserving a splash of pasta water just in case you want to loosen the sauce later.

Step 2: Sauté the Garlic and Sun-Dried Tomatoes

Grab a large skillet and heat a splash of water, broth, or a little oil over medium heat. Toss in the minced garlic and chopped sun-dried tomatoes. Sauté gently for about 2 minutes until fragrant — the garlic shouldn’t brown too much or it’ll get bitter. Add more water as needed to keep things from sticking while building those deep, savory flavors.

Step 3: Caramelize the Sauce Base

Now stir in Italian seasoning, balsamic vinegar, and tomato paste. Let this cook for 2-3 minutes, stirring often. I discovered this trick when I first made the sauce — letting the tomato paste caramelize really brings out its sweetness and complexity, giving the sauce a rich, robust character you’ll love.

Step 4: Simmer Cherry Tomatoes and Create the Creamy Sauce

Add the cherry tomatoes and about a cup of water (or vegetable broth) to the skillet. Cover and let it simmer for 3-4 minutes until the tomatoes soften. Then, use a spoon to gently smash them — this helps thicken the sauce naturally. Stir in the creamy coconut milk and nutritional yeast, seasoning with salt and pepper to taste. Let the sauce simmer gently for 5-10 minutes to thicken and meld the flavors. It’s important to keep the heat moderate to prevent the coconut milk from separating.

Step 5: Combine Pasta, Arugula, and Serve

Drain your cooked pasta and toss it directly into the skillet with the sauce. Toss in the baby arugula and stir until it wilts slightly — that peppery touch adds such a fresh contrast to the creamy sauce. Plate it up, then sprinkle generously with chopped flat leaf parsley and, if you like, a bit of vegan parmesan to finish. I find the parsley brightens every bite and makes it just that little bit more special.

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Pro Tips for Making Vegan Creamy Sun-Dried Tomato Pasta Recipe

  • Choose quality sun-dried tomatoes: I find that sun-dried tomatoes packed in oil offer more flavor, but if you have dry ones, soak them in warm water for 10 minutes before chopping.
  • Don’t skip caramelizing the tomato paste: This step adds a depth of flavor that’s key for a rich sauce, so take the extra minutes — it’s worth it.
  • Adjust thickness with reserved pasta water: Keep some pasta water handy and add it a little at a time if your sauce feels too thick after adding pasta.
  • Use full-fat coconut milk carefully: Stick to the creamy, thick part only for best texture; shaking or stirring canned coconut milk too much can water it down.

How to Serve Vegan Creamy Sun-Dried Tomato Pasta Recipe

Vegan Creamy Sun-Dried Tomato Pasta Recipe - Recipe Image

Garnishes

I love finishing this pasta with fresh flat leaf parsley because it adds a pop of color and freshness that balances the creamy sauce. If you want to treat yourself, a dusting of vegan parmesan or a little drizzle of good quality olive oil takes it to the next level — both add an irresistible richness and umami.

Side Dishes

My go-to sides with this recipe are simple and light: think a crisp mixed green salad with lemon vinaigrette or roasted asparagus with garlic. These sides keep the meal balanced and fresh, complementing the creamy pasta without overpowering it.

Creative Ways to Present

For special occasions, I sometimes serve this Vegan Creamy Sun-Dried Tomato Pasta Recipe in individual bowls topped with edible flowers like nasturtium or microgreens for a fancy touch. You can also plate it inside a hollowed-out tomato or use colorful plates to make the vibrant reds and greens pop — it’s a feast for the eyes as much as the palate.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the refrigerator and find they last well for up to 3 days. The sauce might thicken up as it chills, but a quick stir with a splash of water or plant-based milk loosens it right back up to creamy perfection.

Freezing

While freezing is possible, I prefer freezing just the sauce separately because the pasta can get a bit mushy once thawed. Freeze the sauce in a freezer-safe container for up to 2 months, then thaw in the fridge overnight before reheating gently on the stove.

Reheating

When reheating, I warm the pasta and sauce gently over low heat on the stovetop, adding a splash of water to loosen the sauce as needed. This keeps the texture creamy and prevents the coconut milk from breaking apart. Microwaving works in a pinch, but stovetop reheating is my preferred way to retain that fresh, silky texture.

FAQs

  1. Can I use regular pasta instead of gluten-free?

    Absolutely! While I often use gluten-free fettuccine for myself and guests who prefer it, any pasta you like will work just fine in this Vegan Creamy Sun-Dried Tomato Pasta Recipe. Just cook it according to package instructions and adjust the sauce as needed.

  2. What if I can’t find canned coconut milk cream?

    If you can’t find canned coconut milk cream specifically, just use the thick cream part from a regular can of full-fat coconut milk. Chill the can overnight and scoop out the solid cream on top for best results in this recipe.

  3. Can I make this recipe oil-free?

    Yes! This recipe is naturally oil-free if you sauté the garlic and sun-dried tomatoes using water or vegetable broth instead of oil. I often do this, and it doesn’t sacrifice any flavor or richness thanks to the coconut milk’s creaminess.

  4. How do I add more protein to this pasta?

    Great question! You can add cooked chickpeas, pan-seared tofu, or tempeh cubes for an easy protein boost. Mushrooms sautéed with garlic also add a meaty texture and pair wonderfully with this sauce.

  5. Is it possible to make this recipe nut-free?

    Yes, this Vegan Creamy Sun-Dried Tomato Pasta Recipe is naturally nut-free since it uses coconut milk and nutritional yeast for creaminess and flavor — perfect if you’re avoiding nuts.

Final Thoughts

This Vegan Creamy Sun-Dried Tomato Pasta Recipe holds a special place in my heart because it’s proof that plant-based meals can be both decadent and wholesome without fussing over complicated ingredients. Every time I make it, I’m reminded how easy it is to create a comforting, restaurant-quality pasta at home with just a few pantry staples. I genuinely hope you enjoy making and sharing this recipe with your loved ones as much as I do — it’s a real crowd-pleaser that I always look forward to coming back to.

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Vegan Creamy Sun-Dried Tomato Pasta Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 73 reviews
  • Author: Mia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-inspired
  • Diet: Gluten Free, Vegan

Description

This Vegan Creamy Sun Dried Tomato Pasta is a luscious, dairy-free dish combining gluten-free fettuccine with a rich, flavorful sauce made from sun dried tomatoes, cherry tomatoes, coconut milk, and nutritional yeast. Enhanced with Italian seasoning, balsamic vinegar, and fresh greens, it’s a comforting and satisfying meal perfect for a quick weeknight dinner or special occasion.


Ingredients

Pasta

  • 4 servings gluten free fettuccine

Sauce

  • 4 garlic cloves, minced
  • 10 sun dried tomatoes, chopped
  • 1 tbsp Italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full fat canned coconut milk (thick cream only, half of a can)
  • 3 tbsp nutritional yeast
  • Salt and pepper to taste

Finishing Touches

  • 2 cups baby arugula
  • ½ cup flat leaf parsley, chopped
  • Vegan parmesan (optional)


Instructions

  1. Cook Pasta: Bring a large pot of water to a boil. Add the gluten-free fettuccine and cook according to package instructions until al dente. Drain and set aside.
  2. Sauté Aromatics: Heat a skillet over medium heat. Add a splash of water, vegetable broth, or oil to the pan. Add minced garlic and chopped sun-dried tomatoes, sautéing for about 2 minutes. Add water as needed to prevent sticking.
  3. Caramelize Flavors: Stir in Italian seasoning, balsamic vinegar, and tomato paste. Cook the mixture for 2-3 minutes, allowing the flavors to deepen and caramelize slightly.
  4. Simmer Sauce: Add cherry tomatoes and 1 cup water to the skillet. Cover and cook for 3-4 minutes until the tomatoes soften, then crush them gently with a spoon to release their juices.
  5. Finish Sauce: Pour in the thick cream portion of the canned coconut milk and add nutritional yeast. Season with salt and pepper to taste. Let the sauce simmer gently for 5-10 minutes until it thickens to a creamy consistency.
  6. Combine Pasta and Sauce: Add the drained pasta directly into the skillet with the sauce. Toss in the baby arugula and mix everything well to combine and gently wilt the greens.
  7. Serve: Plate the pasta and garnish with chopped flat leaf parsley and optional vegan parmesan. Serve immediately while warm.

Notes

  • Use the thick cream portion of canned coconut milk for a richer sauce; refrigerate the can beforehand to separate the cream from the liquid.
  • Adjust water or broth quantities as needed to achieve your preferred sauce consistency without making it too watery.
  • For extra depth, add a splash of white wine when caramelizing flavors, but this is optional.
  • This recipe is naturally gluten free and vegan, making it suitable for those dietary needs.
  • Serve with a side of crusty bread or a fresh green salad for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 410 kcal
  • Sugar: 8 g
  • Sodium: 320 mg
  • Fat: 18 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 48 g
  • Fiber: 6 g
  • Protein: 8 g
  • Cholesterol: 0 mg

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