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Oven Roasted Carrots with Maple Cinnamon Recipe

There’s something downright magical about simple ingredients coming together in the oven to create a sweet and warmly spiced side dish, and that’s exactly what you get with my Oven Roasted Carrots with Maple Cinnamon Recipe. I absolutely love how the natural sweetness of the carrots gets a beautiful boost from buttery maple syrup, while just a hint of cinnamon adds a cozy depth that’s perfect for any season. Whether you’re cooking for a holiday dinner or just want to brighten up your weeknight meal, these roasted carrots never fail to impress.

When I first tried this recipe, I was pleasantly surprised by how easy it was to pull off but still feel special enough to share with guests. You’ll find that roasting caramelizes the carrots’ edges just right, and the maple-cinnamon glaze is sticky in the best possible way, making every bite a little celebration. Honestly, this Oven Roasted Carrots with Maple Cinnamon Recipe has become a go-to in my kitchen because it’s flavorful, fuss-free, and loved by the whole family!

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Why You’ll Love This Recipe

  • Quick and Easy: You’ll have these roasting away in less than 10 minutes, making it perfect for busy nights.
  • Naturally Sweet Flavor: The maple syrup brings out the carrots’ natural sweetness without being overpowering.
  • Warm, Cozy Spice: A touch of cinnamon adds just enough warmth to elevate the dish nicely.
  • Versatile Side Dish: It pairs beautifully with everything from roasted meats to hearty grain bowls.

Ingredients You’ll Need

The magic of this Oven Roasted Carrots with Maple Cinnamon Recipe lies in its simplicity—each ingredient is key to building layers of flavor that you’ll want again and again. When shopping, fresh carrots and good-quality pure maple syrup really do make a difference, so keep an eye out for those.

  • Unsalted butter: Butter adds richness and helps the glaze get beautifully sticky during roasting.
  • Maple syrup: Choose pure maple syrup for the best depth of natural sweetness.
  • Minced garlic: Fresh garlic adds savory warmth that balances the sweet flavors.
  • Ground cinnamon: Just the right amount brings cozy spice without overwhelming the carrots.
  • Carrots: Peeled and cut into thirds or baby carrots work great; choose firm, fresh carrots for the best texture.
  • Salt: Enhances all the combined flavors perfectly.
  • Freshly ground black pepper: Adds subtle heat and contrast.
  • Chopped parsley or cilantro: For a fresh, herbaceous garnish that brightens the dish.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I like to mix things up depending on what’s in my pantry or the season. Feel free to tweak this Oven Roasted Carrots with Maple Cinnamon Recipe to suit your mood or dietary needs. It’s really forgiving and flexible, so don’t hesitate to get creative!

  • Add Heat: I sometimes sprinkle a pinch of cayenne or chili flakes to give the carrots a subtle spicy kick, which balances the sweetness beautifully.
  • Herb Swap: Instead of parsley or cilantro, fresh thyme or rosemary can add an earthy note I adore during fall dinners.
  • Nutty Twist: Toasted pecans or walnuts sprinkled on top right before serving add a lovely crunch and extra warmth.
  • Vegan Version: Swap butter for coconut oil or vegan butter to keep all the luscious flavors without dairy.

How to Make Oven Roasted Carrots with Maple Cinnamon Recipe

Step 1: Melt and Mix Your Glaze

Start by preheating your oven to 425°F—a hot oven is the secret to perfectly caramelized carrots. While that warms up, melt the butter in a small pot over medium-high heat. Once melted, stir in the maple syrup, minced garlic, and cinnamon—let them marry for about 30 seconds, just until fragrant, then take it off the heat. This fragrant glaze is what sets the tone for the whole dish.

Step 2: Coat Your Carrots Perfectly

Pop your peeled and cut carrots (or baby carrots) into a large mixing bowl. Pour over the warm butter-maple mixture and toss everything together until every carrot is beautifully coated. Don’t rush here—making sure each carrot has that luscious glaze on it helps you get that gorgeous roast later.

Step 3: Roast to Perfection

Spread the glazed carrots in a single layer on one or two large baking sheets, depending on how much space you have. Roast them in your preheated oven for 20 to 30 minutes, flipping halfway through to get an even caramelization. Thicker carrots need the full 30 minutes; baby or thinner carrots are done closer to 20 minutes. You’ll know they’re ready when they’re fork tender and have those slightly crisp, caramelized edges.

Step 4: Season and Garnish to Finish

Once out of the oven, taste and season with a little salt and freshly ground black pepper if needed. The seasoning really balances out the sweet glaze. Before serving, sprinkle chopped parsley or cilantro on top to add a bright pop of color and fresh flavor—this little touch always makes me smile and my family loves it, too!

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Pro Tips for Making Oven Roasted Carrots with Maple Cinnamon Recipe

  • Uniform Size: Cut your carrots into similar-sized pieces so they roast evenly and tenderize at the same pace.
  • Don’t Overcrowd the Pan: Giving carrots room on the baking sheet ensures they crisp up rather than steam.
  • Use Fresh Spices: Fresh ground cinnamon and fresh garlic from the jar make a noticeable flavor difference over dried or older spices.
  • Taste Before Serving: Always give your roasted carrots a final taste for seasoning—sometimes they need just a pinch more salt or pepper to bring everything together perfectly.

How to Serve Oven Roasted Carrots with Maple Cinnamon Recipe

The image shows a close-up of roasted carrots in a white bowl. The carrots are cut into long sticks of different sizes with a slightly browned and shiny texture, indicating they are cooked well. They are sprinkled with small green herb pieces, adding a fresh touch of color. The white bowl sits on a white marbled surface, giving the whole scene a clean and bright look. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I’m a huge fan of finishing these roasted carrots with fresh herbs like chopped parsley or cilantro—they add a lovely brightness that cuts through the sweetness. Sometimes I even toss on a sprinkle of toasted nuts for extra crunch and texture, which my family especially enjoys when I’m serving this for dinner parties.

Side Dishes

This Oven Roasted Carrots with Maple Cinnamon Recipe pairs beautifully with roasted chicken, pork tenderloin, or even a hearty grain bowl with quinoa or farro. I often serve it alongside mashed potatoes or a simple green salad for a well-rounded, colorful plate. It’s a lifesaver when I want an easy yet elevated vegetable side.

Creative Ways to Present

For special occasions, I like to arrange the roasted carrots on a large serving platter, drizzled with any leftover glaze and garnished with a mix of fresh herbs and toasted pecans. This makes the dish look extra festive and inviting. You can even tie a ribbon around the serving board for an informal but pretty touch at holiday dinners!

Make Ahead and Storage

Storing Leftovers

I usually store leftover roasted carrots in an airtight container in the fridge, where they keep well for up to 3 days. After reheating, they retain most of their texture and flavor, making for a quick side during the busy week.

Freezing

I’ve found that freezing roasted carrots works okay if you’re in a pinch, but the texture softens a bit. To freeze, let them cool completely, then pack in airtight freezer-safe containers or bags. They’ll last about 2 months. When thawing, reheat gently to avoid mushiness.

Reheating

To reheat, I prefer popping the leftovers in a 350°F oven for about 10-12 minutes to help revive that roasted crispiness. You can also reheat in a skillet over medium heat with a small drizzle of oil or butter to avoid drying out the carrots.

FAQs

  1. Can I use frozen carrots for this Oven Roasted Carrots with Maple Cinnamon Recipe?

    While fresh carrots yield the best texture and flavor, you can use frozen carrots in a pinch. Just make sure to thaw and pat them dry well before coating with the glaze to avoid sogginess. You might also want to reduce roasting time slightly since frozen carrots can cook faster once thawed.

  2. Is this recipe suitable for a vegan diet?

    Absolutely! Just swap out the unsalted butter for a plant-based margarine or coconut oil, and keep the rest of the ingredients the same. The maple syrup and cinnamon combo still shines beautifully without any dairy.

  3. Can I prepare the carrots ahead of time?

    Yes! You can prep by peeling, cutting, and tossing the carrots in the maple cinnamon glaze a few hours or even the night before. Store them covered in the fridge and roast just before serving. This saves time and lets the flavors soak in even more.

  4. What if I don’t have cinnamon on hand?

    If cinnamon isn’t available, you can try substituting with a pinch of nutmeg or ginger. While it changes the flavor profile slightly, these warm spices complement the sweetness and still taste delicious.

Final Thoughts

This Oven Roasted Carrots with Maple Cinnamon Recipe has become one of those go-to dishes that I love sharing with friends and family because it hits the perfect balance of sweet, savory, and warm spice with so little effort. I hope you’ll enjoy making it just as much as I do—and trust me, once you try these tender, caramelized carrots, they might just become your favorite way to enjoy this humble vegetable. Give it a whirl, and I can’t wait to hear how much your loved ones adore it!

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Oven Roasted Carrots with Maple Cinnamon Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 143 reviews
  • Author: Mia
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Deliciously sweet and savory oven roasted carrots glazed with a maple cinnamon butter sauce, perfect as a flavorful and healthy side dish for any meal or holiday feast.


Ingredients

Glaze

  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1/2 teaspoon ground cinnamon

Carrots

  • 2 pounds carrots, peeled and cut into thirds or 2 pounds baby carrots
  • Salt, to taste
  • Freshly ground black pepper, to taste

Garnish

  • Chopped parsley or cilantro


Instructions

  1. Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting the carrots to a perfect tender and caramelized texture.
  2. Prepare the Glaze: In a small pot over medium-high heat, melt the butter fully. Next, add the maple syrup, minced garlic, and ground cinnamon. Stir the mixture for about 30 seconds to combine the flavors, then remove from heat.
  3. Coat the Carrots: Place the peeled and cut carrots or baby carrots in a large mixing bowl. Pour the warm butter and maple syrup glaze over them. Toss well to ensure each carrot piece is evenly coated with the flavorful mixture.
  4. Arrange for Roasting: Transfer the glazed carrots onto a large baking sheet or two smaller sheets, spreading them out evenly in a single layer to allow for uniform roasting.
  5. Roast the Carrots: Place the carrots in the preheated oven and roast for 20-30 minutes. Flip the carrots halfway through cooking to ensure even browning. Adjust cooking time based on carrot size; thicker carrots take closer to 30 minutes, while skinnier or baby carrots take about 20 minutes. They are done when fork tender and beautifully caramelized.
  6. Season and Garnish: Once roasted, taste and season with salt and freshly ground black pepper as desired. Finally, sprinkle chopped parsley or cilantro over the carrots for a fresh, colorful finish before serving.

Notes

  • These carrots are a perfect balance of sweet and savory, making them an excellent side dish for holiday meals or any dinner.
  • Maple syrup and cinnamon add warm depth that complements the natural sweetness of carrots beautifully.
  • If you prefer a spicier kick, consider adding a pinch of cayenne or smoked paprika before roasting.
  • Leftovers can be refrigerated and reheated gently in the oven or microwave.

Nutrition

  • Serving Size: 1/6th of recipe
  • Calories: 149 kcal
  • Sugar: 14 g
  • Sodium: 120 mg
  • Fat: 8 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 1 g
  • Cholesterol: 20 mg

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