Description
This crispy and flavorful Air Fryer Frozen Okra recipe is a quick and easy way to enjoy a delicious Southern-inspired vegetable snack or side dish. With a simple seasoning blend and the convenience of air frying, you can turn frozen okra into a perfectly crisp treat in just 15 minutes.
Ingredients
Units
Scale
Ingredients
- 16 oz frozen okra
- Olive oil spray or 1 teaspoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- Red pepper flakes (optional, for garnish)
Instructions
- Preheat the Air Fryer: Preheat your air fryer to 400°F. If your air fryer lacks a dedicated preheat button, simply turn it on to 400°F and let it heat up for 3-4 minutes.
- Prepare the Okra: Arrange the frozen okra in a single layer inside the air fryer basket to ensure even cooking and crispiness.
- Apply Oil: Lightly spray the frozen okra with olive oil spray or brush with 1 teaspoon of olive oil to promote browning and crispiness during cooking.
- Season the Okra: In a small bowl, mix the garlic powder, black pepper, and salt. Sprinkle this seasoning blend evenly over the okra. Use a brush or gently shake the basket to distribute the spices well over the okra pieces.
- Air Fry: Cook the okra in the air fryer at 400°F for 15 minutes, shaking the basket halfway through the cooking time to ensure even crisping on all sides.
- Garnish and Serve: Once cooked, optionally sprinkle the okra with red pepper flakes for a spicy kick and serve immediately for the best texture and flavor.
Notes
- This recipe serves 3 and contains approximately 3 net carbs per serving.
- For extra crunchiness, you can air fry the okra for an additional 5 minutes.
- Add a pinch of cayenne pepper or smoked paprika to the seasoning mix for added heat and depth of flavor.
- Start with 15 minutes of cook time and only increase if you prefer your okra crispier.
- Do not skip spraying the okra with oil before air frying as it promotes a golden brown color and crispy texture.
Nutrition
- Serving Size: 1 serving (about 5.3 oz)
- Calories: 80
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 3.5 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 3 g
- Cholesterol: 0 mg
