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Baked Salmon with Lemon and Herbs Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 111 reviews
  • Author: Mia
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Easy Baked Salmon Recipe offers a flavorful and healthy way to prepare salmon fillets with a simple blend of seasonings including onion powder, garlic powder, Italian seasoning, and paprika. The salmon is baked to perfection at 400°F, optionally covered with foil for tenderness and finished with a quick broil for a crispy crust. Perfect for a quick weeknight dinner, this recipe provides a juicy, flaky, and satisfying meal with minimal prep and cleanup.

Ingredients

Scale

Salmon

  • 4 salmon fillets

Seasoning Mix

  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon paprika
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Other

  • 1 tablespoon olive oil
  • 2 tablespoons lemon juice

Instructions

  1. Preheat the Oven: Preheat your oven to 400 degrees F (205 degrees C). Optionally line a rimmed baking sheet with parchment paper or aluminum foil for easier cleanup.
  2. Prepare the Salmon: Pat each salmon fillet dry with a paper towel to remove excess moisture, which helps in achieving a nicer texture and better seasoning adherence.
  3. Make the Seasoning Mix: In a small bowl, combine onion powder, garlic powder, Italian seasoning, paprika, kosher salt, and black pepper. Mix well to blend the spices.
  4. Prepare Baking Sheet: Brush the rimmed baking sheet with olive oil to prevent the salmon from sticking during cooking.
  5. Season the Salmon: Place the salmon fillets skin-side down on the prepared baking sheet. Drizzle the lemon juice evenly over each fillet, then sprinkle the prepared spice mixture on top to coat the surface evenly.
  6. Bake the Salmon: Optionally cover the pan with aluminum foil for a more tender result. Bake the salmon in the preheated oven for 12–15 minutes, adjusting the time based on the thickness of the fillets. The salmon is done when it flakes easily with a fork and has an internal temperature of 145 degrees F at the thickest part.
  7. Add a Crispy Crust (Optional): For a crispier exterior, broil the salmon for an additional 1-2 minutes after baking, watching carefully to prevent burning.
  8. Rest and Serve: Allow the salmon to rest for 2 to 3 minutes after baking to retain juiciness before serving.

Notes

  • Line the baking tray with parchment paper or aluminum foil for easy cleanup.
  • Always dry the salmon with paper towels before seasoning to remove excess moisture, which promotes crispier skin.
  • Let the salmon sit at room temperature for 10 minutes before baking to cook more evenly.
  • Cover the salmon with foil during baking if you prefer a more tender texture.
  • Adjust baking time according to the thickness of the fillets to avoid overcooking or undercooking.
  • Allow the fish to rest for 2 to 3 minutes before serving to enhance juiciness.
  • Store leftovers in an airtight container and refrigerate for up to 2 days.

Nutrition

  • Serving Size: 1 salmon fillet (about 6 oz)
  • Calories: 290
  • Sugar: 0.5g
  • Sodium: 540mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 75mg

Find it online: https://mealsbymia.com/baked-salmon-with-lemon-and-herbs-recipe/