Description
This BBQ Chicken Salad with Creamy BBQ Dressing is a delicious and satisfying meal that combines tender chicken, fresh veggies, and a flavorful dressing. Perfect for a quick and easy lunch or dinner.
Ingredients
Units
Scale
For The BBQ Chicken Salad
- 1.5 cups chopped or shredded cooked chicken
- 1/4 cup BBQ sauce plus more for the dressing
- 6–8 cups of sliced fresh romaine lettuce
- 1 cup cooked black beans, drained and rinsed
- 1 cup canned, cooked corn
- 1 cup sliced cherry tomatoes
- 1 ripe avocado, diced
- 1/2 cup diced red onion
- 1/4 cup chopped scallions
- 1/4 cup chopped cashews
For the Creamy BBQ Dressing
- 1/4 cup mayo
- 1/4 cup BBQ sauce
- 1 teaspoon fresh lime juice
- Salt and pepper to taste
Instructions
- Add the cooked chicken to a bowl and pour the BBQ sauce over it and toss to coat the chicken. Arrange the sliced lettuce on the bottom of a large bowl and then add the rest of the salad ingredients on top along with the BBQ chicken.
- Mix up the dressing by combining all of the dressing ingredients in a bowl and mixing until creamy.
- Pour the dressing over the salad and lightly toss.
- Serve cold and enjoy!
Notes
- Cut the lettuce into ribbons by rolling it up in a bunch and running a knife through it for easier eating.
- Use cooked chicken breast, thighs, or shredded rotisserie chicken.
- Dressing can be made ahead and stored in the refrigerator for up to 2 days.
- Store the salad ingredients and dressing separately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 45mg
