Description
These Beet Salad Sticks are a fun and vibrant way to enjoy a healthy and flavorful appetizer or snack. Roasted beets, creamy goat cheese, peppery arugula, crunchy walnuts, and a sweet-tangy honey balsamic vinaigrette come together on skewers for a delightful presentation.
Ingredients
Units
Scale
For the Salad:
- 2 beets
- 2 cups arugula
- 1 log of goat cheese
- 1/2 cup walnuts
For the Honey Balsamic Vinaigrette:
- 1/3 cup olive oil
- 3 Tbsp balsamic vinegar
- 2 Tbsp dijon mustard
- 1 Tbsp honey
- 1/8 tsp salt
- 1/8 tsp pepper
Instructions
- Roast the Beets: Preheat the oven to 400 degrees F. Scrub and wrap the beets in foil, then roast for 50-60 minutes. Let cool, peel, and slice into rounds.
- Assemble the Salad Sticks: Skewer the beet quarters, arugula, and goat cheese onto sticks. Top with walnuts and drizzle with honey balsamic vinaigrette.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
