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Beet Salad on a Stick Recipe

Beet Salad on a Stick Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 140 reviews
  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Category: Baking
  • Method: Roasting
  • Cuisine: International

Description

These Beet Salad Sticks are a fun and vibrant way to enjoy a healthy and flavorful appetizer or snack. Roasted beets, creamy goat cheese, peppery arugula, crunchy walnuts, and a sweet-tangy honey balsamic vinaigrette come together on skewers for a delightful presentation.


Ingredients

Units Scale

For the Salad:

  • 2 beets
  • 2 cups arugula
  • 1 log of goat cheese
  • 1/2 cup walnuts

For the Honey Balsamic Vinaigrette:

  • 1/3 cup olive oil
  • 3 Tbsp balsamic vinegar
  • 2 Tbsp dijon mustard
  • 1 Tbsp honey
  • 1/8 tsp salt
  • 1/8 tsp pepper

Instructions

  1. Roast the Beets: Preheat the oven to 400 degrees F. Scrub and wrap the beets in foil, then roast for 50-60 minutes. Let cool, peel, and slice into rounds.
  2. Assemble the Salad Sticks: Skewer the beet quarters, arugula, and goat cheese onto sticks. Top with walnuts and drizzle with honey balsamic vinaigrette.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 8g
  • Sodium: 320mg
  • Fat: 22g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 10mg