Description
These Best Anytime Baked Chicken Meatballs are a delicious, easy-to-make recipe perfect for any meal. Made with ground chicken or turkey, Parmesan, and flavorful seasonings, they’re baked to juicy perfection. Ideal for meal prep or quick dinners, these meatballs offer a moist, tasty protein option that pairs well with pasta, salads, or as a snack.
Ingredients
Scale
Meatballs
- 1 pound ground chicken or turkey
- 1 egg
- 1/2 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil (optional – adds moisture and flavor)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- Black pepper to taste
- Additional seasonings optional
Instructions
- Preheat the oven: Preheat your oven to 400°F (204°C). Line a baking sheet with foil and lightly spray it with cooking spray to prevent sticking.
- Mix ingredients: In a large mixing bowl, combine the ground chicken or turkey, egg, panko breadcrumbs, grated Parmesan, olive oil (if using), garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
- Form meatballs: Roll the mixture into approximately 30 small, evenly sized balls to ensure even cooking. Place the meatballs spaced apart on the prepared baking sheet.
- Bake the meatballs: Bake in the preheated oven for 25-30 minutes until the meatballs are cooked through and golden brown on the outside.
- Enjoy: Remove from the oven and serve warm as part of a meal or as a tasty snack. These meatballs are great with pasta, in sandwiches, or as a protein-packed appetizer.
Notes
- These baked chicken meatballs are perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for longer storage.
- Feel free to add your favorite herbs or spices like parsley, oregano, or red pepper flakes to customize the flavor.
- Using olive oil helps keep the meatballs moist but can be omitted if preferred.
- Ensure meatballs are cooked to an internal temperature of 165°F (74°C) for food safety.
Nutrition
- Serving Size: 6-7 meatballs
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 80mg
