Description
A refreshing and vibrant summer fruit salad featuring pineapple, strawberries, and kiwis, lightly sweetened with lemon juice and honey or sugar, topped with poppy seeds for a delightful crunch. Perfect for a healthy snack or a light dessert on warm days.
Ingredients
Units
Scale
Fruit
- 1 large fresh pineapple
- 2 pounds strawberries
- 4 large kiwis
For Dressing
- 1/4 cup lemon juice (about 1 lemon)
- 2 tablespoons granulated sugar or honey
- 1 tablespoon poppy seeds
Instructions
- Prepare the Pineapple: Slice the ends off the pineapple, remove the peel carefully, then cut the fruit away from the core. Dice the pineapple flesh into bite-sized cubes for easy eating.
- Prepare the Strawberries: Rinse the strawberries well under cold water, hull to remove the green stems, and cut larger berries into slices or quarters for uniformity in size.
- Prepare the Kiwis: Slice each kiwi in half and scoop out the flesh with a spoon. Cut the kiwi pieces into bite-sized wedges.
- Combine the Fruit: In a large mixing bowl, gently combine the diced pineapple, sliced strawberries, and kiwi wedges to evenly mix the fruits.
- Add Dressing and Sweetener: Drizzle the 1/4 cup lemon juice over the mixed fruit, sprinkle 2 tablespoons granulated sugar or honey, and scatter 1 tablespoon poppy seeds on top. Stir gently to combine all ingredients without bruising the fruit.
- Chill and Serve: Cover the bowl and chill the fruit salad in the refrigerator for at least 30 minutes to allow flavors to meld and serve chilled for the best refreshing taste.
Notes
- Use honey as a natural sweetener alternative to granulated sugar for a milder sweetness.
- Ensure fruits are ripe and fresh for optimal flavor and texture.
- This salad can be made a few hours ahead but is best served the same day to maintain freshness.
- Poppy seeds add a subtle crunch and nutty flavor, but can be omitted if preferred.
- Adjust sweetness by adding more or less sugar or honey according to taste.
- For a citrus twist, add a little grated lemon zest to the dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 90
- Sugar: 16g
- Sodium: 2mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
