Big Mac Salad Recipe

If you’re craving all the irresistible flavors of a classic burger—but want something fresher, lighter, and packed with crunch—this Big Mac Salad will absolutely blow you away! We’re talking juicy seasoned beef, crisp romaine, all the iconic fixings, and a creamy “special sauce” that ties it all together. It’s everything you love about the drive-thru favorite, minus the bun, and trust me, it tastes even better homemade.

Why You’ll Love This Recipe

  • All the Burger Flavors—None of the Guilt: Get your Big Mac fix in a bowl that’s lighter, protein-packed, and totally satisfying!
  • That Iconic Special Sauce: The homemade dressing is creamy, tangy, and bursting with classic Big Mac nostalgia.
  • Super Customizable: From toppings to cheese to protein, it’s easy to make this salad your own.
  • Quick Enough for Busy Nights: On the table in about 30 minutes—even less if you prep the sauce ahead!

Ingredients You’ll Need

This Big Mac Salad is all about bold flavor, playful texture, and fresh, vibrant color. Every ingredient is chosen for a reason—each layer adds crunch, juiciness, creaminess, or that perfect tangy bite!

  • Lean ground beef: The heart of any Big Mac! Browning it with worcestershire and seasoning gives you that signature taste in every bite.
  • Worcestershire sauce: Just a dash adds rich, savory depth that makes the beef impossible to resist.
  • Homemade seasoned salt & pepper: Seasonings fresh from your kitchen make every layer taste just right.
  • Romaine lettuce: Chopped and washed, it’s sturdy, extra crisp, and holds up to all those hearty toppings and special sauce.
  • Red onion: Thinly sliced for sweetness, color, and a little punch—don’t skip this for that classic Big Mac flavor!
  • Freshly shredded cheddar cheese: Real cheddar is so much better than pre-shredded and melts a little over the warm beef—yum.
  • Roma tomatoes: Juicy and sweet; you can also use cherry, grape, or your favorite vine-ripened variety for a pop of freshness.
  • Chopped dill pickles: That signature Big Mac tang! Pickles make every bite bright and zippy.
  • Sesame seeds (optional): A playful garnish that calls back to that sesame seed bun, visually and flavor-wise.
  • For the Special Sauce Salad Dressing: Mayonnaise, French dressing (or ketchup), minced pickles, minced white (or red) onion, and distilled white vinegar—the classic combo that makes every bite crave-worthy.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

The beauty of Big Mac Salad is how easy it is to personalize! Whether you want to swap proteins, go low-carb, or pack in extra veggies, this recipe is wide open for creativity—so make it exactly the way you love.

  • Try ground turkey or chicken: Lighten things up even more by swapping the beef for ground turkey or chicken—just as flavorful and family-friendly.
  • Go low-carb or keto: Double the beef and cheese, skip the tomatoes if needed, and check that your dressing ingredients are sugar-free.
  • Add more crunch: Top with shredded carrots, sliced radishes, or thin cucumber for more color and texture.
  • Make it vegetarian: Use a plant-based ground “beef” or seasoned lentils, and the salad becomes a hearty meatless meal.
  • Spice it up: Stir a little hot sauce into the special dressing for a zesty kick!

How to Make Big Mac Salad

Step 1: Mix Up the Special Sauce

Start by whisking together all the ingredients for that crave-worthy “special sauce” in a small bowl. Use real mayo for creaminess and don’t be afraid to go heavy on the pickles—this is where the signature Big Mac flavor comes alive! Set it aside (or pop it in the fridge if prepping ahead).

Step 2: Brown the Beef

Heat a large skillet over medium-high, then add your ground beef. Let it sit undisturbed at first for a gorgeous sear—this brings out deep, savory flavor. Add worcestershire sauce and your homemade seasoned salt and pepper, then sauté until the beef is cooked through. Drain on a paper towel-lined plate and let it cool just a bit.

Step 3: Prep and Layer the Salad

Divide freshly chopped romaine among your serving bowls or plates. Layer on the still-warm beef for that irresistible contrast, then scatter with red onion, cheddar, tomatoes, chopped pickles—and don’t forget a sprinkle of sesame seeds for the full Big Mac effect!

Step 4: Dress and Serve Your Big Mac Salad

Generously drizzle everything with your homemade special sauce. Toss lightly right before serving to coat every bite. This is the magic moment—get ready for all those flavors and textures to come together just like your favorite burger, but in refreshing salad form!

Pro Tips for Making Big Mac Salad

  • Amplify the Crunch: Dry your romaine lettuce thoroughly after washing—moisture can make the salad soggy and dull the flavors.
  • The Sear Secret: Let your beef brown on one side before stirring—don’t rush it! Those caramelized bits bring extra depth (and smell amazing).
  • Make-Ahead Magic: Mix up the special sauce the night before—its flavor grows more bold and tangy as it sits.
  • Pickle Power: Use good-quality dill pickles for both the salad and the sauce—this is the ingredient that delivers that unmistakable Big Mac tang!

How to Serve Big Mac Salad

Big Mac Salad Recipe - Recipe Image

Garnishes

Sprinkle sesame seeds over the top for that iconic burger presentation, or add extra fresh dill and a dash of smoked paprika for color. A few thin slices of dill pickle make a fun finishing touch, and a little extra shredded cheddar never hurts!

Side Dishes

Big Mac Salad is super satisfying on its own, but if you want to round out the meal, try baked sweet potato fries, crispy oven-roasted potatoes, or a chilled fruit salad for a sweet and savory play. Even a basket of pickle chips brings the burger-bar vibes home!

Creative Ways to Present

Serve in large glass jars for picnic-perfect, portable layered salads, or offer individual “build your own” bowls so everyone customizes their toppings. For parties, mini salad cups garnished with a tiny skewer of pickle and cheese are always a hit.

Make Ahead and Storage

Storing Leftovers

If you know you’ll have leftovers, keep the special sauce and the lettuce separate—this helps everything stay crisp and fresh. Store the assembled salad (without dressing) in airtight containers up to two days, and simply add the sauce just before serving.

Freezing

Freezing isn’t recommended for Big Mac Salad, since the vegetables and dressing won’t hold up well. If you have extra browned beef, you can freeze that on its own and use it for fresh salads later!

Reheating

If you prefer your salad topped with warm beef, simply reheat the cooked ground beef portion briefly in the microwave or in a skillet. Everything else is best crisp and cold—assemble and toss just before enjoying!

FAQs

  1. Is Big Mac Salad low carb?

    Absolutely! Big Mac Salad is naturally low in carbohydrates since there’s no bun or bread. It’s a popular choice for keto, paleo, and anyone looking to enjoy bold flavors without the extra carbs. Just double-check the dressing ingredients if you need to keep sugars ultra-low.

  2. Can I meal prep Big Mac Salad?

    Yes, it’s a fantastic make-ahead lunch or dinner! Simply layer your toppings at the bottom of single-serve containers, top with lettuce, and pack the dressing separately. Toss just before eating for that fresh, crisp texture every time.

  3. What can I use instead of ground beef?

    Ground turkey, chicken, or even a plant-based “beef” alternative all work beautifully. The special sauce and toppings bring all the signature flavor, so get creative and use whatever protein fits your mood or dietary needs!

  4. How long does the special sauce keep?

    Stored in a jar or airtight container in the fridge, the special sauce will last up to one week. In fact, the flavor gets even better after a day or two, making it perfect for prepping ahead.

Final Thoughts

Bursting with savory, tangy, creamy, and crunchy excitement, Big Mac Salad delivers serious burger vibes in a way that feels fresh and fun. Whether you meal prep it for lunch or toss it together for dinner tonight, there’s just something so satisfying about digging into a bowl packed with all your favorite flavors. Give it a try—you might just find a new crave-worthy classic in your salad rotation!

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Big Mac Salad Recipe

Big Mac Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 100 reviews
  • Author: Mia
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

A deconstructed, low-carb version of the classic Big Mac in the form of a salad, featuring seasoned ground beef, fresh veggies, cheddar cheese, and a creamy special sauce dressing.


Ingredients

Units Scale

For the Salad:

  • 1 lb lean ground beef
  • Worcestershire sauce
  • Homemade seasoned salt and pepper
  • 3 heads romaine lettuce, chopped then washed
  • 1 red onion, thinly sliced
  • Freshly shredded cheddar cheese
  • 3 Roma tomatoes, chopped, could use cherry, grape, or vine-ripened tomatoes
  • 1/2 cup chopped dill pickles
  • Sesame seeds, optional, for garnish

For the Special Sauce Salad Dressing:

  • 1 cup mayonnaise
  • 1/4 cup French dressing, could use ketchup
  • 2 Tablespoons minced pickles
  • 2 Tablespoons minced white onion, could use red
  • 1 Tablespoon distilled white vinegar

Instructions

  1. For the Special Sauce Salad Dressing: Add the ingredients to a small mixing bowl then whisk to combine and set aside. Can be made several days ahead of time — the dressing just gets better as it sits.
  2. For the Big Mac Salad: Heat a large skillet over medium-high heat then add the ground beef. Let the beef sear undisturbed until the bottom has browned then add a few shakes of Worcestershire sauce, and season with homemade seasoned salt and pepper. Saute until the beef is cooked through then scoop onto a paper towel-lined plate to drain and cool slightly. Once slightly cooled, divide the chopped lettuce between plates or bowls then top with the cooked ground beef, sliced red onion, shredded cheddar cheese, chopped tomatoes, and dill pickles. Drizzle with Special Sauce Salad Dressing and sesame seeds if using, then serve.

Notes

  • To meal prep: add the toppings into the bottom of an individual storage container then top with the lettuce and place a lid on top. Pack the Special Sauce Salad Dressing separately then add and toss just prior to eating.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 6g
  • Sodium: 750mg
  • Fat: 28g
  • Saturated Fat: 6g
  • Unsaturated Fat: 18g
  • Trans Fat: 1g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 22g
  • Cholesterol: 70mg

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