Description
A wholesome and flavorful Bean and Rice Burrito recipe featuring brown rice, black beans, fresh lime, cilantro, and avocado, perfectly seasoned with taco spices and served in warm tortillas. This easy-to-make burrito is a nutritious, vegetarian-friendly meal ideal for a quick lunch or dinner.
Ingredients
Scale
Grains and Beans
- 1 cup brown rice uncooked
- 1 (15-ounce) can black beans drained
- ¼ cup water
Vegetables and Fresh Ingredients
- 1 lime juiced
- ½ cup fresh cilantro chopped
- ½ yellow onion chopped
- 1 avocado diced
Seasoning and Condiments
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon taco seasoning
- ½ cup salsa
- 4 tortillas
Instructions
- Cook the Rice: Cook 1 cup of brown rice according to the package instructions. Once cooked, fluff the rice with a fork and stir in the juice of 1 lime and ½ cup of chopped fresh cilantro to infuse fresh flavors.
- Sauté the Onion and Beans: Heat 1 tablespoon of extra-virgin olive oil in a skillet over medium heat. Add ½ chopped yellow onion and sauté for about 5 minutes until soft and translucent. Then add the drained black beans, ¼ cup of water, and 1 tablespoon of taco seasoning. Cook this mixture for an additional 5 minutes, allowing the flavors to meld.
- Assemble the Burritos: Warm 4 tortillas slightly to make them pliable. Spoon the lime-cilantro rice and seasoned beans onto each tortilla. Add ½ cup of salsa and diced avocado on top of the filling.
- Wrap and Serve: Carefully wrap each tortilla to enclose the filling. Serve the burritos immediately while warm, enjoying the fresh and savory combination.
Notes
- You can substitute the brown rice with your preferred rice variety or even use cauliflower rice for a low-carb option.
- Gluten-free or grain-free tortillas can be used; warming them first will make them easier to wrap.
- These burritos can be enhanced with toppings like cashew cream, vegan avocado crema, or your favorite sauces to add extra flavor and creaminess.
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
