Healthy Ranch Dressing

• 1/4 cup (30 g) cashews
• 1 garlic clove – peeled
• 2 tbsp (30 ml) lemon juice
• 1 tsp (2 g) onion powder
• 2 dashes freshly cracked black pepper
• 1 dash sea salt flakes
• 1 tsp (5 ml) maple syrup
• 1/2 cup (120 ml) soy milk
• 2 tbsp (0.8 g) fresh dill – finely chopped
• 2 tbsp (8 g) fresh parsley – finely chopped
• 1 tsp (1 g) dry chives

Buffalo Sauce

• 2 tbsp (26 g) hot sauce (e.g., Valentina’s)
• 2 tsp (10 ml) olive oil
• 2 tsp (10 ml) apple cider vinegar
• 1 tsp (2 g) sweet paprika
• 1 tsp (3 g) garlic powder
• 2 tsp (10 ml) maple syrup
• 1 pinch sea salt flakes

Salad

• 10.5 oz (300 g) extra firm tofu
• 1/2 cauliflower – chopped into florets
• 1 baby gem lettuce – roughly chopped
• 4 mini sweet bell peppers – or sub for 1/2 red bell pepper, diced
• 1/2 cup (85 g) pickled onions
• 1/2 avocado – diced
• 2 tbsp (20 g) chopped pecans