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Caprese Melon Salad with Prosciutto and Mozzarella Recipe

Caprese Melon Salad with Prosciutto and Mozzarella Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 67 reviews
  • Author: Mia
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 3 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Description

A refreshing and vibrant Caprese Melon Salad combining the sweetness of cantaloupe and honeydew with savory mozzarella, prosciutto, and fresh basil, all tossed in a tangy pineapple vinegar and olive oil dressing. Perfect for a light appetizer or summer side dish.


Ingredients

Units Scale

Melons

1 small cantaloupe 1 small honeydew melon

Cheese and Meats

1 cup ciliegine mozzarella 3 ounces prosciutto, sliced

Vegetables and Herbs

1/4 cup fresh basil, rinsed and chopped 1 cup cherry tomatoes, halved

Dressing

1/4 cup pineapple vinegar (or any vinegar) 1/4 cup olive oil Fresh cracked pepper, to taste Sea salt, to taste

Instructions

  1. Prepare the Melons: Use a melon baller to scoop out fleshy balls from the cantaloupe and honeydew. Set aside in a large salad bowl.
  2. Combine Salad Ingredients: Add the melon balls, mozzarella, prosciutto slices, cherry tomatoes, and chopped basil into the salad bowl. Gently toss to distribute evenly.
  3. Make the Dressing: In a small bowl, whisk together the pineapple vinegar, olive oil, cracked pepper, and sea salt until well combined. Adjust seasoning to taste.
  4. Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients evenly. Chill until ready to serve.
  5. Serve: Keep the salad refrigerated and serve chilled for a refreshing appetizer.

Notes

  • Use a light touch when tossing to prevent the melon balls from breaking.
  • Feel free to add extra fresh basil or a splash of balsamic vinegar for extra flavor.
  • This salad is best enjoyed fresh but can be refrigerated for up to 2 hours.
  • If desired, substitute pineapple vinegar with apple cider vinegar or white wine vinegar.

Nutrition

  • Serving Size: 1 bowl (approx. 200g)
  • Calories: 220
  • Sugar: 18g
  • Sodium: 400mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 25mg