Description
Indulge in a delightful and nutritious treat with these Chia Parfaits featuring creamy Greek yogurt, chia seeds, and a burst of fresh summer berries. A perfect balance of flavors and textures in every spoonful!
Ingredients
Units
Scale
Chia Parfait Base:
- 1/4 cup chia seeds
- 1/2 cup plain 2% Greek yogurt (or vanilla Greek yogurt)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1 tbsp real maple syrup (or honey, or stevia)
- 1/2 tsp vanilla extract
- Pinch of salt
Toppings:
- 1/3 cup blueberries
- 1/3 cup strawberries
- 1/3 cup raspberries
- Optional: extra drizzle of maple syrup
Instructions
- Prepare Chia Parfait Base: In a medium bowl, mix chia seeds, yogurt, milk, maple syrup, vanilla extract, and salt.
- Assemble Parfaits: Divide the mixture into two dishes or jars.
- Chill: Cover and refrigerate for at least 2 hours or overnight.
- Serve: Before serving, stir well, top with berries, and drizzle with maple syrup.
Notes
- Using Fairlife milk adds 3g of protein per serving.
- Adjust sweetness with more or less maple syrup or flavored yogurt.
- Chia pudding softens over time; best served within a day or two.
Nutrition
- Serving Size: 1 parfait
- Calories: Approx. 250
- Sugar: Approx. 15g
- Sodium: Approx. 100mg
- Fat: Approx. 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 10g
- Protein: Approx. 10g
- Cholesterol: 5mg
