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Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe

If you’ve been searching for a delightful gluten-free treat that’s bursting with flavor and personality, you’re going to love this Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe. I absolutely adore how these muffins come out super moist, naturally sweetened with bananas, and packed with tender chunks of fresh strawberries. These muffins feel like a hug in baked form — comforting but also a little special.

What makes this Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe extra worth trying is how versatile and satisfying it is. Whether it’s a quick breakfast on busy mornings or a snack for your afternoon tea break, these muffins hit the spot without weighing you down. Plus, using chickpea flour gives you a boost of protein and fiber, which I’ve found keeps me fuller longer than regular muffins.

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Why You’ll Love This Recipe

  • Gluten-Free & Nutritious: Chickpea flour packs protein and fiber, making these muffins a healthier choice without compromising taste.
  • Naturally Sweet & Moist: Ripe bananas and fresh strawberries give a natural sweetness and juicy texture you’ll crave.
  • Simple & Quick to Make: Just one bowl and under 30 minutes from start to finish—perfect for busy days.
  • Versatile & Adaptable: You can swap berries or add spices to fit your tastes and seasonal produce.

Ingredients You’ll Need

Each ingredient in this Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe plays its part to create a balanced flavor and texture—you’ll find that using ripe bananas, fresh strawberries, and a touch of cinnamon makes all the difference.

  • Chickpea Flour: The star of the show—gluten-free, protein-rich, and gives a slightly nutty flavor.
  • Oat Flour: Adds a tender crumb and mild sweetness; make sure to use gluten-free oats if needed.
  • Baking Soda: Helps the muffins rise perfectly fluffy.
  • Salt: Enhances all the flavors—don’t skip it!
  • Cinnamon: Adds warmth and pairs beautifully with strawberries and banana.
  • Brown Sugar or Coconut Sugar: For subtle caramel notes and natural sweetness.
  • Ripe Bananas: The natural sweetener that also keeps the muffins moist.
  • Eggs: Bind everything together and provide structure.
  • Apple Cider Vinegar: Reacts with baking soda for lift and tenderness.
  • Vanilla Extract: Brings out all the other flavors.
  • Coconut Oil or Butter: Adds richness and a melt-in-your-mouth feel.
  • Fresh Strawberries: The juicy surprise in every bite; perfect if diced not too small.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love that this Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe is so easy to tweak based on what you have or prefer. Feel free to make it your own—switching up fruit or adding nuts can totally change things up in a good way.

  • Berry Blend: I often swap strawberries for blueberries or raspberries depending on the season, and it’s always delicious.
  • Nutty Crunch: Toss in chopped walnuts or pecans for extra texture and flavor.
  • Spice It Up: Add a pinch of nutmeg or ginger if you like a little spice warmth in your muffins.
  • Vegan Version: Replace eggs with flax eggs and use coconut oil to keep it plant-based.
  • Mini Muffins: Reduce oven temperature and bake for 10-11 minutes for bite-sized treats ideal for parties.

How to Make Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe

Step 1: Preheat and Mix Dry Ingredients

Start by preheating your oven to 375°F (190°C). In a medium bowl, whisk together the chickpea flour, oat flour, baking soda, salt, cinnamon, and brown sugar. I always make sure everything is evenly combined here to prevent clumps and ensure even baking.

Step 2: Combine Wet Ingredients

In a larger bowl, mash your ripe bananas well until mostly smooth. Add the eggs, apple cider vinegar, vanilla extract, and melted coconut oil or butter. I like to cool the melted fat before mixing it in so it doesn’t cook the eggs. Whisk everything together thoroughly until the mixture looks uniform.

Step 3: Bring It Together

Pour the dry ingredients into the wet and fold gently until just combined. The batter should be moist but not overmixed—you’ll want to stop as soon as you see no dry streaks to keep your muffins tender. Then, carefully fold in the fresh diced strawberries; they’ll add bursts of juicy sweetness.

Step 4: Bake to Perfection

Grease your muffin tin or line it with paper liners. Spoon the batter evenly into 12 muffin cups and pop it in the oven. Bake for 16 to 20 minutes—mine usually take about 17 minutes. You’ll know they’re done when the tops turn golden brown and a toothpick inserted comes out clean or with a few moist crumbs. Let them cool on a wire rack for best texture before diving in.

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Pro Tips for Making Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe

  • Choose Ripe Bananas: I’ve learned that the riper, the better—they add sweetness and moisture that really elevate the muffins.
  • Don’t Overmix: Too much stirring can make muffins tough—fold until just combined for tender crumb.
  • Fresh Strawberries Work Best: Frozen berries can turn the batter watery, so I prefer fresh and diced strawberries for perfect texture.
  • Watch Your Bake Time: Oven temps vary, so start checking at 16 minutes to avoid overbaking and drying out your muffins.

How to Serve Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe

Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe - Recipe Image

Garnishes

I like to lightly dust these muffins with powdered sugar or drizzle a little honey on top when they’re warm for an extra touch of sweetness. Fresh mint leaves or a dollop of coconut yogurt also make great garnishes when serving brunch.

Side Dishes

For a well-rounded breakfast, I often serve these muffins alongside a simple green smoothie or a bowl of fresh fruit salad. They also pair wonderfully with a cup of herbal tea or a frothy latte.

Creative Ways to Present

For special occasions, I’ve arranged these muffins on a tiered stand with fresh berries and edible flowers for a charming look. Wrapping each muffin in parchment paper tied with twine makes for an adorable and thoughtful gift, too.

Make Ahead and Storage

Storing Leftovers

These muffins keep well at room temperature for a day or two if you store them in an airtight container. I usually keep mine in the fridge if I plan to eat them over several days — it helps maintain freshness and prevents mold, especially with the fresh fruit inside.

Freezing

I’ve had great success freezing these muffins individually wrapped in plastic and placed in a ziplock bag. When I’m ready to enjoy them, I just thaw one at room temperature or warm it up straight from the freezer.

Reheating

To regain that fresh-baked warmth, I pop a chilled or frozen muffin in the microwave for about 20 seconds or toss it in a toaster oven for a few minutes. It’s amazing how just a little reheating brings back that soft, cozy texture.

FAQs

  1. Can I use other fruits besides strawberries?

    Absolutely! Blueberries, raspberries, or diced apples work beautifully. Just remember that juicier fruits may affect the texture, so use fresh and not frozen when possible to avoid sogginess.

  2. Is chickpea flour really gluten-free?

    Yes, chickpea flour is naturally gluten-free, but always check packaging to ensure it’s processed in a gluten-free facility if you have celiac or severe gluten intolerance.

  3. Can I make these muffins dairy-free?

    Definitely! Using coconut oil instead of butter makes this recipe dairy-free without sacrificing richness or flavor.

  4. How do I store these muffins to keep them fresh?

    Store at room temperature in an airtight container for up to two days, or refrigerate for up to a week. Freezing individually is great for longer storage.

Final Thoughts

This Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe feels like one of those hidden gems that I always come back to when I want something wholesome, satisfying, and simple. I love how easy it is to whip these up, and your kitchen will smell amazing while they bake. Give it a try — I promise you’ll enjoy these muffins as much as my family does every single time.

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Chickpea Flour Muffins with Strawberries (Gluten-Free) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 136 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Total Time: 27 minutes
  • Yield: 12 muffins
  • Category: Breakfast, Snack, Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Gluten-Free Chickpea Flour Muffins with Strawberries are a delicious and healthy treat that’s perfect for breakfast or a snack. Made with nutrient-rich chickpea and oat flours, naturally sweetened with ripe bananas and brown sugar, and bursting with fresh diced strawberries, these muffins offer a moist texture and lovely hint of cinnamon. The recipe is simple, uses wholesome ingredients, and delivers a gluten-free option that everyone will enjoy.


Ingredients

Dry Ingredients

  • 1 cup chickpea flour
  • 1/2 cup oat flour
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 cup brown sugar or coconut sugar

Wet Ingredients

  • 3 medium ripe bananas, mashed
  • 2 large eggs
  • 1 tsp apple cider vinegar
  • 2 tsp vanilla extract
  • 2 tbsp coconut oil, melted and cooled or butter

Add-ins

  • 1 cup strawberries, diced (about 6-7 large strawberries)


Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the muffins.
  2. Mix Dry Ingredients: In a medium bowl, combine chickpea flour, oat flour, baking soda, salt, cinnamon, and brown sugar. Stir until the ingredients are thoroughly mixed.
  3. Mix Wet Ingredients: In a large bowl, mash the bananas well, then add the eggs, apple cider vinegar, vanilla extract, and melted coconut oil or butter. Whisk together until smooth and combined.
  4. Combine Wet and Dry: Pour the dry ingredient mixture into the wet ingredients bowl. Stir with a spatula or spoon just until the mixture is moistened and combined, being careful not to overmix.
  5. Fold in Strawberries: Gently fold the diced strawberries into the batter, distributing them evenly throughout.
  6. Fill Muffin Tin: Grease a muffin tin and spoon the batter evenly into the muffin cups, filling each about 3/4 full to allow space for rising.
  7. Bake: Bake in the preheated oven for 16-20 minutes. The muffins are done when the tops are set, lightly browned, and a toothpick inserted into the center comes out clean. Approximately 17 minutes is typical.
  8. Cool and Serve: Remove muffins from the oven and allow them to cool on a wire rack before enjoying.

Notes

  • For mini muffins, reduce oven temperature to 350°F (175°C) and bake for 10-11 minutes, watching closely to prevent overbaking.
  • You can substitute strawberries with any other berries like blueberries or raspberries if desired.
  • Make sure to use ripe bananas for natural sweetness and moisture.
  • Using coconut oil or butter adds richness; melted and cooled is best to prevent cooking the eggs when mixed.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 140
  • Sugar: 7g
  • Sodium: 160mg
  • Fat: 5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 40mg

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