Description
Indulge in this rich and creamy Chocolate Chia Pudding for a delightful treat that’s not only delicious but also packed with nutrients.
Ingredients
Units
Scale
For the Pudding:
- 3/4 cup any milk, from a carton
- 2 tsp maple syrup or honey
- 1 tsp pure vanilla extract
- 3 – 4 tbsp chia seeds
- 1 tbsp cacao or cocoa powder
Instructions
- Prepare the Pudding Mix: To a Mason jar or any container with a tight lid, add milk, maple syrup, and vanilla extract. Then add chia seeds and cacao powder. It’s important to add ingredients in the order listed in the recipe, liquids first.
- Combine Well: Whisk or stir vigorously with a fork until cacao powder is well combined with the rest of the ingredients. Let sit for 10 minutes and stir again.
- Chill: Refrigerate for at least 6 hours or overnight.
- Serve: When ready to eat, stir well again. Adjust thickness and sweetness to your taste.
Notes
- Store: Refrigerate for up to 5 days.
- Coconut milk: If using coconut milk, ensure it’s from a carton and not a thick coconut milk from a can.
- Consistency: For a thick pudding, use 4 tbsp chia seeds; for a soup-like consistency, use 3 tbsp.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 250 kcal
- Sugar: 8g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
