Description
This Cilantro Lime Chicken recipe features juicy, tender chicken thighs marinated in a zesty blend of fresh cilantro, lime juice, and a flavorful mix of spices. Quickly pan-seared to perfection, this vibrant dish is perfect for a nutritious weeknight dinner or a lively gathering.
Ingredients
Scale
For the Marinade
- 1/2 cup olive oil
- 1/4 cup chopped fresh cilantro
- 1/4 cup lime juice
- 2 cloves minced garlic
- 1 teaspoon red pepper flakes
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 teaspoons salt
- 1/4 teaspoon black pepper
Main Ingredient
- 2 pounds boneless, skinless chicken thighs
Instructions
- Prepare the Marinade: In a small mixing bowl, whisk together olive oil, chopped fresh cilantro, lime juice, minced garlic, red pepper flakes, cumin, paprika, salt, and black pepper until evenly combined, creating a vibrant and flavorful marinade.
- Marinate the Chicken: Place the chicken thighs in a large mixing bowl. Pour the prepared marinade over the chicken, then use kitchen tongs to toss and coat each piece thoroughly. Let the chicken marinate uncovered for 15 minutes at room temperature or up to 2 hours covered in the refrigerator for deeper flavor.
- Heat the Skillet: Preheat a skillet over medium-high heat. Once hot, add one teaspoon of olive oil to the skillet to prevent sticking and to aid in a golden sear.
- Cook the Chicken: Add the marinated chicken thighs to the skillet in a single layer. Cook each side for 5 to 6 minutes without moving too much to develop a nice crust. Ensure the internal temperature reaches 165°F (74°C) to guarantee the chicken is fully cooked and safe to eat.
- Finish and Serve: Transfer the cooked chicken to a serving dish. For an extra burst of freshness, squeeze additional fresh lime juice over the chicken and sprinkle with chopped cilantro. Serve immediately and enjoy the bright, zesty flavors.
Notes
- Prep time includes 15 minutes marinade time.
- You can marinate the chicken up to 2 hours in the fridge for enhanced flavor.
- Ensure the chicken reaches an internal temperature of 165°F for safety.
- For crispier edges, avoid overcrowding the skillet.
- This dish pairs well with rice, tortillas, or a fresh salad.
Nutrition
- Serving Size: 1 serving (about 6 oz cooked chicken)
- Calories: 350 kcal
- Sugar: 1.5 g
- Sodium: 800 mg
- Fat: 25 g
- Saturated Fat: 4 g
- Unsaturated Fat: 21 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 28 g
- Cholesterol: 110 mg
