Description
Enjoy a delicious and healthy Cinnamon Apple Yogurt Bowl that’s like having apple pie for breakfast without the crust. This easy recipe combines warm, cinnamon-spiced apples with creamy 0% fat yogurt and crunchy nuts for a satisfying and nutritious start to your day.
Ingredients
Scale
Fruit Mixture
- 1 sweet apple (peeled, cored, seeded, and diced; Honey Crisp or Gala)
- 1 1/2 tablespoons raw sugar
- 1 tablespoon golden raisins
- 1/4 teaspoon cinnamon
- Pinch of nutmeg
- 1/4 cup water
Yogurt and Toppings
- 2 cups 0% fat Stonyfield plain yogurt
- 4 tablespoons chopped walnuts or pecans
Instructions
- Prepare the fruit mixture: Place the diced apple, raw sugar, and golden raisins in a small pot. Add 1/4 cup of water, sprinkle with cinnamon and a pinch of nutmeg, then cover the pot.
- Cook the fruit: Cook the mixture over low heat, stirring occasionally, until the apples are soft and the flavors meld, about 16 to 18 minutes.
- Cool the apple mixture: Remove the pot from heat and set aside to cool to room temperature.
- Assemble the bowls: Divide the plain yogurt equally into 2 medium serving bowls.
- Add toppings and serve: Spoon the cooled cinnamon apple mixture evenly over the yogurt in each bowl. Sprinkle with chopped walnuts or pecans. Serve immediately and enjoy.
Notes
- These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!
- Use Honey Crisp or Gala apples for the best balance of sweetness and tartness.
- For a nut-free version, omit the nuts or substitute with toasted seeds.
- Can be made ahead by preparing the apple mixture in advance and refrigerating before assembly.
Nutrition
- Serving Size: 1 bowl
- Calories: 283 kcal
- Sugar: 31.5 g
- Sodium: 161 mg
- Fat: 10 g
- Saturated Fat: 1 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 3 g
- Protein: 12.5 g
- Cholesterol: 5 mg
