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Creamy Beef and Cauliflower Soup Recipe

Creamy Beef and Cauliflower Soup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 64 reviews
  • Author: Mia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

Indulge in a comforting bowl of Creamy Cauliflower Ground Beef Soup, a hearty and flavorful dish perfect for chilly nights. This soup combines the richness of beef with the creaminess of cauliflower and cheese for a satisfying meal.


Ingredients

Units Scale

Cauliflower Rice:

  • 1 small cauliflower head, riced

Ground Beef Mixture:

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1/2 medium sweet onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons Italian seasoning

Liquid and Dairy:

  • 2 cups beef stock
  • 1 (15-ounce) can tomato sauce
  • 3/4 cup heavy cream
  • 8 oz cream cheese, diced and at room temperature
  • 3 oz grated parmesan
  • 1/4 teaspoon kosher salt
  • 1 teaspoon black pepper

Instructions

  1. Cook Ground Beef: Heat olive oil in a pot, brown ground beef, breaking into crumbles.
  2. Add Aromatics: Saute onions until translucent, then add garlic, cauliflower rice, and Italian seasoning.
  3. Simmer: Pour in beef stock and tomato sauce. Simmer until slightly thickened.
  4. Add Creamy Elements: Stir in heavy cream, cream cheese, and parmesan until melted. Season with salt and pepper.
  5. Serve: Ladle into bowls, garnish with herbs, and enjoy!


Nutrition

  • Serving Size: 1 serving
  • Calories: 420
  • Sugar: 4g
  • Sodium: 890mg
  • Fat: 30g
  • Saturated Fat: 16g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 110mg