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Creamy Lemon Garlic Cod Recipe

Creamy Lemon Garlic Cod Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 55 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Stovetop
  • Method: Stovetop

Description

This Creamy Lemon Garlic Cod recipe features tender cod fillets cooked in a flavorful lemon garlic coconut milk sauce, finished with fresh basil and green onions. A delightful and creamy seafood dish that is easy to make and perfect for a weeknight dinner.


Ingredients

Units Scale

Cod Fillets:

  • 1 pound cod, cut into 4 fillets
  • 1/2 tsp sea salt

Lemon Garlic Coconut Milk Sauce:

  • 1 Tbsp avocado oil
  • 5 cloves garlic, minced
  • 1 (14-oz) can full-fat coconut milk
  • Zest of 1 lemon
  • 1 Tbsp lemon juice
  • 1 cup fresh basil or spinach
  • 1/4 tsp black pepper
  • 3 stalks green onion, chopped

Instructions

  1. Prepare the Cod: Pat the cod fillets dry and season with sea salt.
  2. Sear the Cod: Cook the cod in avocado oil until golden brown on both sides.
  3. Make the Sauce: Sauté garlic, then add coconut milk, lemon zest, and lemon juice. Simmer for 12-15 minutes.
  4. Finish the Dish: Add basil and green onions, adjust seasoning, and serve with your choice of sides.


Nutrition

  • Serving Size: 1 fillet
  • Calories: 320
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 14g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 60mg