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Creamy Red Pepper Alfredo Sauce Recipe

If you’re craving a sauce that’s rich, velvety, and packed with flavor, you’re absolutely going to adore this Creamy Red Pepper Alfredo Sauce Recipe. I remember the first time I whipped it up — the vibrant color alone made me smile, and the taste? Simply unforgettable. Whether you’re looking to jazz up your pasta night or add a touch of gourmet to your veggies, this sauce is about to become your new kitchen secret weapon.

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Why You’ll Love This Recipe

  • Creamy & Flavorful: The blend of roasted red bell pepper and cashews creates a luscious sauce that’s dairy-free but feels indulgent.
  • Versatile & Easy: You can pour it over pasta, spiralized veggies, or even baked potatoes for a gourmet twist in no time.
  • Nutritious Ingredients: It’s packed with wholesome elements like nuts and nutritional yeast for a healthy dose of protein and vitamins.
  • Family Friendly: My crew literally goes crazy for this sauce, even the pickiest eaters!

Ingredients You’ll Need

Each ingredient plays its own special part in creating this dreamy sauce — from the sweetness of the red pepper to the creamy texture from soaking the nuts. When shopping, I recommend using fresh, ripe red bell peppers for the best flavor, and soaking your nuts ahead of time will make everything blend silky smooth.

Flat lay of a fresh whole red bell pepper, a small white ceramic bowl filled with raw cashew nuts, a small white ceramic bowl of water, a small white ceramic bowl of nutritional yeast flakes, a small white ceramic bowl of salt crystals, a small white ceramic bowl of golden onion powder, a small white ceramic bowl of bright yellow ground turmeric, a small white ceramic bowl with a tiny amount of finely ground nutmeg, and a nest of uncooked spaghetti pasta arranged symmetrically, all placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Creamy Red Pepper Alfredo Sauce, Red Pepper Alfredo, Vegetarian Alfredo Sauce, Vegan Pasta Sauce, Easy Alfredo Sauce
  • Red Bell Pepper: Roasting it adds smoky sweetness, but raw works just fine too.
  • Raw Cashews or Macadamia Nuts: Soak these for hours to get that perfect, creamy base.
  • Water: Helps to blend everything into a velvety texture.
  • Nutritional Yeast or Parmesan Cheese: Nutritional yeast gives a cheesy, nutty flavor while keeping it vegan.
  • Salt: Essential to bring all those flavors together.
  • Onion Powder: Adds that subtle savory depth.
  • Ground Turmeric: Gives a warm color and gentle earthiness.
  • Ground Nutmeg (optional): Just a pinch creates a beautiful aromatic complexity.
  • Pasta or Spaghetti Squash or Vegetables: The canvas for your sauce—choose what you like!
  • Optional Add-ins: Think grilled veggies or beans to bulk up your meal.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how flexible this Creamy Red Pepper Alfredo Sauce Recipe is—you can totally customize it to fit your mood or what’s in your fridge. I sometimes swap cashews for macadamia nuts when I want a slightly richer texture, or throw in extra spices for a bold twist.

  • Vegan Version: Use nutritional yeast instead of Parmesan and skip any dairy to keep it plant-based without missing out on flavor.
  • Spicy Kick: Add a pinch of cayenne or some red pepper flakes for a little heat, which my family totally adores!
  • Herb Infusion: Fresh basil or parsley stirred in at the end amps up the freshness.
  • Lower Carb: Swap pasta for spiralized zucchini or spaghetti squash to lighten things up without skimping on taste.

How to Make Creamy Red Pepper Alfredo Sauce Recipe

Step 1: Soak Your Nuts to Creamy Perfection

This is a game changer — soaking raw cashews or macadamia nuts for at least 6 to 8 hours softens them up perfectly. I usually do this step the night before, covering my nuts with water in a bowl and letting them sit. When you’re ready to cook, just drain and pat them dry; this step is vital for that super smooth sauce texture.

Step 2: Blend the Magic Ingredients

Next, pop your soaked nuts, red bell pepper, spices, nutritional yeast or Parmesan, and half a cup of water into a food processor or high-speed blender. Blend until the sauce is completely smooth without any gritty bits—I like to stop and scrape down the sides a couple of times to make sure everything mixes evenly.

Step 3: Heat the Sauce and Prepare Your Pasta

Transfer your sauce to a small pot and gently heat it on low to medium heat until warm. You want it just hot enough to melt into your pasta but not boiled, which can change the taste. Meanwhile, cook your pasta in salted boiling water following package instructions (or prepare your veggies/spaghetti squash).

Step 4: Mix it All Together and Add Your Extras

Drain your pasta but don’t rinse it—that starchy surface helps the sauce cling better. Pour your creamy red pepper alfredo sauce over the pasta, stir well to coat, then toss in any cooked veggies or beans you love. Season with a little extra salt and pepper if needed.

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Pro Tips for Making Creamy Red Pepper Alfredo Sauce Recipe

  • Soak Nuts Overnight: I learned the hard way that under-soaked nuts make the sauce gritty; giving them time to soften makes all the difference.
  • Roast the Peppers: Roasting the red bell peppers brings out a smoky sweetness that’s unbeatable—try broiling for 5 minutes until skin chars slightly.
  • Don’t Skip the Nutritional Yeast: This ingredient adds a cheesy depth that’s key when you’re skipping dairy.
  • Low Heat for Heating Sauce: Heating too fast can make the sauce separate—warm gently while stirring often for best results.

How to Serve Creamy Red Pepper Alfredo Sauce Recipe

Creamy Red Pepper Alfredo Sauce Recipe - Serving

Garnishes

I usually finish this sauce-drenched dish with fresh chopped basil or flat-leaf parsley for a bright pop of color and freshness. Sometimes I sprinkle extra nutritional yeast or cracked black pepper to keep things vibrant and flavorful. Oh, and a little drizzle of good olive oil on top never hurts!

Side Dishes

You’ll find this sauce pairs wonderfully with a simple green salad and crusty garlic bread. If I’m going all-out, I toss on some roasted Brussels sprouts or a medley of grilled veggies to round out the meal.

Creative Ways to Present

For dinner parties, I like to serve this sauce over ribbons of zucchini noodles topped with roasted chickpeas for crunch. Another fun idea I discovered is layering it in a veggie lasagna for a colorful, creamy twist that guests can’t stop raving about.

Make Ahead and Storage

Storing Leftovers

I always keep leftover Creamy Red Pepper Alfredo Sauce in an airtight container in the fridge for up to 4 days. When you’re ready to use it again, just give it a good stir to recombine any separation. It’s perfect for a quick lunch the next day tossed with fresh pasta or steamed veggies.

Freezing

This sauce also freezes beautifully. I portion it into small freezer-safe containers or bags, and when I thaw it, I gently reheat on the stove with a splash of water to bring back that silky texture. It’s a lifesaver for busy nights.

Reheating

When reheating, low and slow is the key. I heat it on the stovetop over low heat, stirring frequently and adding a bit of water or plant milk to loosen it up if it seems thick. Microwaving works too, but just be sure to stir every 30 seconds to avoid hot spots.

FAQs

  1. Can I use jarred roasted red peppers instead of fresh?

    Absolutely! Jarred roasted red peppers work great for this sauce and save prep time. Just be sure to drain them well to avoid thinning the sauce too much.

  2. Is this sauce vegan?

    Yes! Just swap the Parmesan cheese for nutritional yeast, and you’ll have a fully vegan creamy sauce that’s just as satisfying and flavorful.

  3. Can I make this sauce ahead of time?

    Definitely. The sauce stores well in the fridge for up to 4 days and freezes nicely too. Just gently reheat before serving and add a splash of water if it thickens too much.

  4. What can I serve this sauce with besides pasta?

    This sauce is fantastic over spiralized veggies, roasted potatoes, grain bowls, or as a dip for fresh veggie sticks. It’s really versatile, so don’t hesitate to get creative!

Final Thoughts

I absolutely love how this Creamy Red Pepper Alfredo Sauce Recipe turns simple ingredients into something luxuriously creamy and flavorful without heaviness. It’s become a staple in my kitchen because it’s quick, healthful, and endlessly adaptable. I hope when you try it, you enjoy it as much as I do—and maybe even play around with your own variations. Cooking should be fun, after all, and this sauce is a perfect place to start. Happy cooking!

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Creamy Red Pepper Alfredo Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 64 reviews
  • Author: Mia
  • Prep Time: 10 minutes (excluding nut soaking time)
  • Cook Time: 15 minutes
  • Total Time: 25 minutes (including cooking and prep, excluding nut soaking)
  • Yield: 5 servings
  • Category: Sauce
  • Method: Blending
  • Cuisine: Italian-inspired
  • Diet: Vegetarian

Description

This creamy and flavorful Red Pepper Alfredo Sauce is a delicious dairy-free alternative to traditional Alfredo. Made with roasted or raw red bell pepper, cashews or macadamia nuts, and nutritional yeast or Parmesan cheese, it creates a rich, velvety sauce perfect for pasta, spaghetti squash, or roasted vegetables. The recipe is easy to prepare with simple soaking and blending steps, delivering a vibrant sauce that pairs beautifully with your favorite sides.


Ingredients

Sauce Ingredients

  • 1 red bell pepper (raw or roasted)
  • 1/2 cup water
  • 1/2 cup raw cashews or macadamia nuts
  • 1/4 cup nutritional yeast or Parmesan cheese
  • 1 tsp salt
  • 2 tsp onion powder
  • 1/2 tsp ground turmeric
  • 1/8 tsp ground nutmeg (optional)

Main Ingredients

  • 10 oz pasta or spaghetti squash or vegetables
  • Optional grilled or roasted veggies, beans, etc.


Instructions

  1. Soak Nuts: Place the raw cashews or macadamia nuts in a cereal bowl and cover them with water. Let them soak for 6-8 hours to soften, which will help achieve a creamy texture in the sauce. After soaking, drain the nuts thoroughly and pat them dry to remove excess moisture.
  2. Blend Sauce: In a food processor or high-speed blender, combine the soaked nuts, red bell pepper (roasted or raw), 1/2 cup water, nutritional yeast or Parmesan cheese, salt, onion powder, ground turmeric, and nutmeg (if using). Blend until the mixture is completely smooth and creamy, ensuring no lumps remain.
  3. Cook Pasta: In a separate pot, bring salted water to a boil and cook your choice of pasta according to the package instructions, ensuring it is al dente. Once cooked, drain the pasta fully but do not rinse so that the sauce adheres well.
  4. Heat Sauce: Transfer the blended sauce to a pot and gently heat it over medium-low heat until it reaches your desired serving temperature. Stir occasionally to prevent sticking and ensure even heating.
  5. Combine and Serve: Pour the warm Alfredo sauce over the drained pasta, stirring well to coat evenly. Season with additional salt and pepper if needed. Optionally, stir in grilled or roasted vegetables, beans, or other preferred add-ins for extra flavor and nutrition before serving.

Notes

  • Soaking nuts overnight is crucial for a smooth and creamy sauce texture.
  • Roasting the red bell pepper enhances the sauce’s smoky flavor but using it raw works well for a fresher taste.
  • Nutritional yeast can be substituted with Parmesan cheese if not strictly vegan.
  • Do not rinse cooked pasta to ensure the sauce sticks better.
  • To make this recipe gluten-free, use gluten-free pasta or substitute with spaghetti squash or vegetables.
  • This sauce can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving (approx. 1/5 of recipe)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 0mg

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