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Creamy Spinach and Sausage Orzo Skillet Recipe

Creamy Spinach and Sausage Orzo Skillet Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 124 reviews
  • Author: Mia
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Sauté, Simmer
  • Cuisine: Italian
  • Diet: Gluten Free

Description

A delicious and creamy one-pan meal, this Creamy Chicken Sausage Orzo Skillet is packed with flavor from spicy Italian chicken sausage and creamy coconut milk. Perfect for a quick and satisfying dinner!


Ingredients

Units Scale

Main Ingredients:

  • 1 tbsp olive oil
  • 12 oz spicy Italian chicken sausage, sliced
  • 6 cloves garlic, minced
  • 1 cup orzo, dry
  • 2 cups low sodium chicken broth
  • 1/4 cup full-fat canned coconut milk, or heavy cream
  • 1 Tbsp low sodium soy sauce

Seasonings:

  • 1 tsp onion powder
  • 1/2 tsp red pepper flakes
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1 tsp fresh or dried thyme

Finishing Touches:

  • 1/2 cup freshly grated parmesan cheese
  • 2 cups baby spinach leaves

Instructions

  1. Cook the Sausage: Drizzle olive oil in a large skillet over medium-high heat. Add chicken sausage, cook until browned, about 6-7 minutes. Add minced garlic, sauté briefly.
  2. Add Orzo: Add dry orzo to the skillet, toast for about 60 seconds. Pour in chicken broth, coconut milk, soy sauce, seasonings, and thyme. Mix well.
  3. Simmer: Bring to a boil, then cover and simmer for 10-12 minutes until orzo is tender.
  4. Finish: Stir in spinach until wilted, then add parmesan cheese. Adjust seasoning and serve.

Notes

  • You can customize this recipe with different types of sausage or additional vegetables.
  • For a lighter version, use low-fat milk instead of coconut milk or cream.

Nutrition

  • Serving Size: 1 serving
  • Calories: 420 kcal
  • Sugar: 2g
  • Sodium: 940mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 70mg