Description
These Air Fryer Brussel Sprouts are a delicious and healthy side dish that’s crispy on the outside and tender on the inside. Paired with a spicy mayo drizzle and crunchy garnishes, they make a perfect addition to any meal.
Ingredients
Units
Scale
Brussel Sprouts:
- 1 pound brussel sprouts, halved
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Spicy Mayo:
- 1/4 cup mayo
- 2 teaspoons sriracha
- 1 teaspoon honey
- 1/2 teaspoon sesame oil
Garnishes:
- 2 tablespoons chopped pistachios or cashews
- 2 tablespoons minced cilantro
Instructions
- Prep Brussel Sprouts: Wash and trim brussel sprouts, then cut them in half lengthwise.
- Coat Brussel Sprouts: In a mixing bowl, toss brussel sprouts with olive oil, salt, and pepper.
- Air Fry: Transfer seasoned brussel sprouts to air fryer basket, cook at 400°F for 10-15 minutes, shaking every 5 minutes.
- Finish: Once crispy and browned, transfer to a dish.
- Serve: Enjoy plain or top with spicy mayo and garnishes.
Notes
- Experiment with different seasonings like garlic powder or cayenne for varied flavors.
- Try adding Parmesan or crispy bacon for extra taste and texture.
- Feel free to mix up the garnishes with your favorite nuts or herbs.
- If desired, roast the brussel sprouts in the oven instead of air frying.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg
