Description
Enjoy crispy and flavorful zucchini slices with this easy Air Fryer Zucchini Parmesan recipe. Perfect as a snack or side dish, these zucchini rounds are coated with Parmesan cheese and Italian seasoning for a delicious crunch.
Ingredients
Scale
Zucchini Parmesan:
- 1 medium-sized zucchini, unpeeled and sliced into 1/2-inch rounds
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning (store-bought or homemade)
- 2 tablespoons Parmesan cheese, freshly grated or shredded
- Salt and black pepper to taste
Instructions
- Prep the Zucchini: Wash and dry the zucchini. Slice it into 1/2-inch thick rounds, leaving the peel on for extra texture and flavor.
- Season the Zucchini: Place the zucchini slices in a bowl. Drizzle with olive oil, sprinkle with Italian seasoning, Parmesan cheese, salt, and pepper. Toss until all slices are evenly coated.
- Preheat and Arrange: Preheat the air fryer to 375°F (190°C). Arrange the zucchini slices in a single layer in the air fryer basket. Avoid stacking to ensure even cooking.
- Cook the Zucchini: Cook the zucchini for 5 minutes. Remove the basket, gently shake to flip the slices, and cook for an additional 3-5 minutes until crispy and golden.
- Serve: Once the zucchini is crispy and tender, remove it from the air fryer. Serve immediately as a snack or side dish, and pair with your favorite dipping sauce if desired.
Notes
- Don’t Overcrowd: Ensure zucchini slices are in a single layer for even crisping. Cook in batches if needed.
- Check for Doneness: Zucchini should be tender inside and crispy around the edges when done. Adjust cook time if necessary based on your air fryer model.
- Customize Seasonings: Add a pinch of red pepper flakes for heat or garlic powder for extra flavor.
- Dipping Sauce Ideas: Serve with marinara, ranch, or a garlic aioli for added flavor.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the air fryer at 350°F (175°C) for 2-3 minutes to restore crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 87 kcal
- Sugar: 1g
- Sodium: 129mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 4mg
