I absolutely love this Crispy Oven Baked Chicken Tenders Recipe because it hits that perfect balance between crunchy on the outside and tender on the inside, without all the mess and calories of frying. When I first tried baking instead of frying my chicken tenders, I was skeptical about how crispy they would get—but to my surprise, these tenders come out golden, crunchy, and totally satisfying every single time.
You’ll find that this recipe works wonderfully for quick weeknight dinners or casual gatherings where everyone wants something delicious yet easy to eat. Plus, it’s a crowd-pleaser that kids and adults alike gobble up, making it a go-to that never disappoints.
Why You’ll Love This Recipe
- Golden Crispy Texture: Toasting the panko breadcrumbs before baking ensures an unbeatable crunch without frying.
- Simple Yet Flavorful Batter: The combo of mayo, mustard, and egg creates a moist, tangy coating that keeps chicken juicy inside.
- Easy Weeknight Meal: It comes together quickly and uses basic pantry ingredients, perfect for busy evenings.
- Kid-Friendly and Crowd-Pleasing: My family goes crazy for these tenders—they’re a guaranteed hit at any gathering.
Ingredients You’ll Need
These ingredients work beautifully together to achieve that crave-worthy crunch and juicy flavor combo. Having good quality panko breadcrumbs really makes the difference—here’s why!
- Panko breadcrumbs: These Japanese breadcrumbs are larger and airier, giving the tenders a fantastic crispy texture that’s hard to beat.
- Oil spray: Helps toast the panko evenly and crisp up the chicken without deep frying.
- Egg: Acts as a binder to hold the batter and breadcrumbs on the chicken.
- Mayonnaise: Adds moisture and richness, keeping the chicken tender.
- Dijon mustard: Gives a gentle tang that brightens the flavor without overpowering.
- Flour: Helps thicken the batter so it clings nicely to the chicken.
- Salt: Essential for seasoning, bringing out the natural chicken flavor and crisps.
- Black pepper: Adds just the right amount of warmth and depth.
- Chicken tenderloins or sliced chicken breast: Tenderloins are perfect, but slicing breast meat works just as well for even cooking.
Variations
I like to mix things up depending on what’s in the pantry or to suit dietary needs. Feel free to customize this Crispy Oven Baked Chicken Tenders Recipe to fit your style—experimenting with flavors is half the fun!
- Spicy Kick: I’ve tossed in cayenne pepper or smoked paprika to the breadcrumb mix for a subtle heat that my family loves, especially when paired with ranch dipping sauce.
- Gluten-Free Option: I swap regular panko with gluten-free breadcrumbs or crushed cornflakes—works just as well and maintains the crunch.
- Herbed Crunch: Adding dried Italian herbs or fresh parsley to the panko adds a pop of freshness and complexity without much effort.
- Different Proteins: Have you tried this method on turkey strips or even tofu cubes? The same crispy and juicy vibe applies!
How to Make Crispy Oven Baked Chicken Tenders Recipe
Step 1: Toast the Panko for Extra Crunch
Preheat your oven to 200°C (or 390°F). Spread the panko evenly across a baking tray and give it a light spray of oil—an important tip I learned is to spray vertically to avoid the panko blowing off. Bake for just 3 to 5 minutes until you see a lovely light golden color emerging. This little step transforms the panko into the super-crispy topping that makes this recipe stand out.
Step 2: Whisk Together the Flavorful Batter
In a mixing bowl, whisk the egg, mayonnaise, Dijon mustard, flour, salt, and pepper until smooth. This batter is key because it’s not just for coating—it keeps every tender juicy and gives a flavorful base for the breadcrumbs to stick tightly. Throw your chicken pieces into the batter and toss until fully coated.
Step 3: Crumb the Chicken Tendors to Perfection
Using tongs (trust me, it keeps your hands cleaner and more even), transfer each battered chicken strip into the toasted panko bowl. Sprinkle extra breadcrumbs over the top and gently press so they adhere well. Then place the crumbed tenders on a baking tray fitted with a rack if you have one—it helps air circulate and crisps the chicken evenly.
Step 4: Oil Spray and Bake
Give the assembled tenders a light spray of oil and, if you like, a pinch more salt. Bake them for 15 minutes for medium-sized tenders, or up to 20 minutes if they’re on the larger side. Overbaking will dry out the chicken, so keep an eye on them as they bake to ensure they stay juicy inside and crispy outside.
Step 5: Serve Immediately and Enjoy!
As soon as they come out of the oven, serve with your favorite dipping sauces—honey mustard or ranch are my go-to’s, and a sprinkle of fresh parsley adds the perfect touch. I love serving these up as a party appetizer or alongside a fresh salad for a speedy meal.
Pro Tips for Making Crispy Oven Baked Chicken Tenders Recipe
- Toast Your Panko: Toasting before baking maximizes crunch and prevents sogginess—this step is a game-changer.
- Spray Oil, Don’t Drizzle: Using a spray prevents the breadcrumbs from clumping or sliding off; it’s an easy way to get an even crisp.
- Use Tongs for Crumbing: Picking up tenders with tongs keeps your coating intact and your fingers mess-free, making the process quicker.
- Don’t Overbake: Check tenders closely after 15 minutes to avoid dry meat—juiciness is the secret to that crave-worthy bite.
How to Serve Crispy Oven Baked Chicken Tenders Recipe
Garnishes
I usually sprinkle freshly chopped parsley for a bright, fresh pop of color and flavor—it adds just enough herbal freshness without competing with the crunchy tenders. Sometimes a little lemon zest over the top gives a surprising zing I adore.
Side Dishes
For me, these tenders pair incredibly well with simple sides like crispy sweet potato fries, a tangy coleslaw, or even a fresh garden salad. On more laid-back days, a creamy mac and cheese or buttery mashed potatoes make the meal feel a little indulgent and oh-so comforting.
Creative Ways to Present
For parties, I’ve arranged these chicken tenders on a big platter with colorful vegetable crudités and multiple dip bowls placed around. Another favorite is serving them in mini slider buns with crunchy pickles for a fun finger-food twist everyone raves about.
Make Ahead and Storage
Storing Leftovers
When I store leftovers, I let the chicken tenders cool completely before placing them in an airtight container in the fridge. They keep well for up to 2 days, staying surprisingly crispy if reheated the right way. I avoid stacking the tenders directly to prevent sogginess.
Freezing
I personally don’t recommend freezing the raw crumbed chicken because the texture tends to suffer. However, freezing leftover cooked tenders works fine if you separate them with parchment paper in a freezer-safe bag. When you want to eat them, thaw overnight in the fridge before reheating.
Reheating
The best way I’ve found to reheat leftover Crispy Oven Baked Chicken Tenders Recipe is to pop them back in a hot oven at 200°C (390°F) for 3 to 5 minutes. This revives the crispiness and warms them evenly without drying the inside. Avoid microwaving if you want to keep that satisfying crunch.
FAQs
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Can I use regular breadcrumbs instead of panko in this recipe?
While regular breadcrumbs will work, I highly recommend using panko because they’re larger and lighter, which creates a much crunchier texture. If you only have regular breadcrumbs, try toasting them a bit to help develop crispiness.
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Is it necessary to use mayonnaise in the batter?
I’ve found that mayonnaise adds moisture and richness that keeps the chicken tender and helps the batter stick better to the meat. You could try skipping it, but the tenders might turn out less juicy and the coating might not adhere as well.
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How do I ensure my chicken tenders stay juicy and don’t dry out?
Be mindful of your baking time—15 minutes is usually perfect for medium-sized tenders. Using the batter with mayonnaise also helps lock in moisture. If you bake too long, the chicken can dry out, so start checking a couple minutes before the timer.
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Can I prepare this recipe ahead of time?
Absolutely! You can toast the panko and prepare the chicken in the batter up to 2 days in advance. If you crumb the chicken beforehand, store it in the fridge for up to 24 hours before baking. This makes last-minute meals super convenient.
Final Thoughts
This Crispy Oven Baked Chicken Tenders Recipe holds a special place in my kitchen because it delivers all the crispy, juicy goodness of fried chicken tenders without the hassle and mess of deep frying. I love how simple it is to make, yet it feels so special every time I serve it. If you’re looking for a reliable, family-friendly recipe that’s both healthier and incredibly tasty, I can’t recommend this one enough—give it a try and watch your loved ones ask for seconds!
PrintCrispy Oven Baked Chicken Tenders Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 3 to 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
Description
This recipe for Crispy Oven Baked Chicken Tenders delivers a crunchy, golden crust using toasted panko breadcrumbs and a flavorful batter. Perfectly baked for a healthier twist on classic fried chicken tenders, these are great for a quick family meal or a tasty party snack. Served with homemade honey mustard or ranch sauce, they are sure to be a crowd-pleaser.
Ingredients
Breadcrumb
- 1 1/2 cups panko breadcrumbs
- Oil spray
Batter
- 1 egg
- 1 tbsp mayonnaise
- 1 1/2 tbsp dijon mustard (or other mustard)
- 2 tbsp flour
- 1/2 tsp salt
- Black pepper, to taste
Chicken
- 500 g / 1 lb chicken tenderloins (or breast cut into 2/3” / 1.5 cm thick slices, lengthwise)
- Oil spray
Instructions
- Preheat Oven: Preheat your oven to 200°C/390°F (180°C fan-forced) to ensure it’s ready for baking the chicken tenders evenly and crisply.
- Toast Panko Breadcrumbs: Spread the panko breadcrumbs evenly on a baking tray. Lightly spray with oil vertically to avoid blowing the panko off, then bake for 3 to 5 minutes until they turn light golden. Remove from oven and transfer to a bowl for coating.
- Prepare Baking Tray: Place a wire rack on a baking tray. This step is optional but helps the chicken cook more evenly by allowing air circulation underneath.
- Make the Batter: In a bowl, whisk together the egg, mayonnaise, dijon mustard, flour, salt, and black pepper until smooth. Add the chicken tenderloins to this batter and toss to coat them well.
- Coat Chicken with Panko: Using tongs, pick up each battered chicken piece and place it into the bowl of toasted panko breadcrumbs. Sprinkle extra breadcrumbs on top, pressing gently to ensure they adhere. Transfer each crumbed piece onto the prepared rack or baking tray.
- Spray and Season: Lightly spray the crumbed chicken with oil and optionally sprinkle a pinch of salt to enhance flavor and promote crispiness during baking.
- Bake Chicken Tenders: Place the tray in the preheated oven and bake for 15 minutes for medium-sized tenders, or up to 20 minutes for larger pieces. Avoid baking longer to prevent drying out the chicken.
- Serve: Remove from the oven and serve immediately. For extra flavor, pair with honey mustard or ranch sauce and sprinkle with fresh parsley if desired.
Notes
- Panko breadcrumbs are coarser than regular breadcrumbs and provide a superior crunch. They are widely available in Asian sections of supermarkets.
- Honey Mustard Sauce: Combine 1/3 cup mayonnaise, 2 tbsp dijon mustard, 2 tbsp honey, 1–2 tsp lemon juice, salt, and pepper for a delicious dipping sauce.
- Ranch Sauce: Mix 1/4 cup each mayonnaise and sour cream, 2 tbsp milk, 1 tsp lemon juice or white vinegar, 1/4 tsp each dried parsley or dill, garlic powder, 1/8 tsp salt, and black pepper. Fresh herbs can be substituted at double the quantity.
- Make Ahead Tip: Toast panko and prepare chicken in batter up to 2 days in advance. Crumb chicken just before baking or up to 24 hours ahead, stored in the fridge. Do not freeze raw crumbed chicken.
- Reheating Tip: Warm leftovers in a preheated oven at 200°C/390°F for 3–5 minutes until heated through, to restore crispiness.
Nutrition
- Serving Size: approximately 4 chicken tenders (about 125g)
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1.5 g
- Protein: 35 g
- Cholesterol: 95 mg