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Cucumber and Sweet Pepper Salad with Sesame Ginger Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 124 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

A vibrant and refreshing Cucumber and Sweet Pepper Salad tossed in a homemade sesame ginger dressing, enhanced with a touch of chili oil and everything but the bagel seasoning for added zest. Perfect as a light side or a healthy snack.


Ingredients

Units Scale

Sesame Ginger Dressing

  • 1/4 cup extra virgin olive oil
  • 1/2 tablespoon rice vinegar
  • 1/2 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1/2 tablespoon grated ginger
  • 1 1/2 tablespoons honey

Salad

  • 7-8 mini sweet bell peppers (mixed colors), sliced into rings
  • 4 Persian cucumbers, sliced
  • 1/4 cup sesame ginger dressing
  • 1-2 tablespoons chili oil (depending on desired heat level)
  • 2-3 teaspoons everything but the bagel seasoning

Instructions

  1. Prepare the dressing: In a small bowl, whisk together the extra virgin olive oil, rice vinegar, sesame oil, soy sauce, grated ginger, and honey until well combined and smooth.
  2. Combine salad ingredients: In a mixing or serving bowl, add the sliced mini sweet bell peppers and Persian cucumbers. Pour in the prepared sesame ginger dressing and toss gently to coat all the vegetables evenly.
  3. Add seasoning and heat: Drizzle 1 to 2 tablespoons of chili oil according to your heat preference over the salad. Sprinkle 2 to 3 teaspoons of everything but the bagel seasoning on top. Toss lightly again to distribute the flavors.
  4. Serve: Serve the salad immediately for the freshest taste, or chill it in the refrigerator until ready to serve. Enjoy this crisp and flavorful salad as a light accompaniment to any meal.

Notes

  • Adjust the amount of chili oil to suit your spice tolerance.
  • Everything but the bagel seasoning adds a crunchy texture and a burst of savory flavor, but it can be omitted if unavailable.
  • This salad is best served fresh but can be stored in the refrigerator for up to 24 hours.
  • For a vegan version, ensure soy sauce and honey are substituted accordingly, such as using tamari and maple syrup.

Nutrition

  • Serving Size: 1 cup
  • Calories: 110 kcal
  • Sugar: 7 g
  • Sodium: 350 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 1 g
  • Cholesterol: 0 mg