Description
A rich and creamy double chocolate smoothie bowl featuring frozen bananas, cacao powder, and optional chocolate chips, perfect for a healthy and indulgent breakfast or snack.
Ingredients
Scale
Smoothie Base
- 3 frozen bananas
- 1 cup frozen cauliflower, riced or florets
- 2 tablespoons cacao powder
- 1/3 – 1/2 cup milk of choice
- 2 tablespoons dairy free chocolate or carob chips or cocoa nibs, divided
Optional Toppings
- Dairy free chocolate chips
- Carob chips
- Cocoa nibs
- Dried coconut
- Banana slices
- Raspberries
- Granola
Instructions
- Prepare Ingredients: Gather all ingredients and ensure the bananas and cauliflower are frozen to create a thick, creamy texture. This step is crucial for the desired consistency.
- Blend Ingredients: Place the frozen bananas, frozen cauliflower, cacao powder, and half of the dairy free chocolate chips into a blender. Add 1/3 cup of your preferred milk to start. Use the tamper to help puree the mixture until smooth and thick. Add more milk as needed to reach your preferred consistency, but keep it thick.
- Assemble Bowl: Pour and spread the smoothie mixture evenly into bowls.
- Add Toppings: Decorate the smoothie bowls with the remaining dairy free chocolate or carob chips, cocoa nibs, and any other desired toppings like dried coconut, banana slices, raspberries, or granola for added texture and flavor.
Notes
- Use frozen ingredients to achieve a thick, creamy consistency that is satisfying and spoonable.
- Adjust sweetness by adding a date or a drizzle of honey if you prefer a sweeter smoothie bowl.
- Experiment with different toppings such as nuts, seeds, or various fruits to add flavor and texture variety.
Nutrition
- Serving Size: 1 bowl (approx. 1 cup)
- Calories: 220
- Sugar: 14g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
