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Easy Miso Soup with Tofu and Wakame Recipe

If you’re craving a warm, soothing bowl of Japanese comfort, let me share my fan-freaking-tastic Easy Miso Soup with Tofu and Wakame Recipe that I turn to again and again. It’s quick, naturally gluten-free, and packs that gentle umami punch you’ll love. Plus, it’s so simple to make that even if you’ve never made miso soup before, you’ll find yourself feeling like a pro in no time. Stick with me, and I’ll walk you through everything you need to know to get this perfect bowl on your table.

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Why You’ll Love This Recipe

  • Quick and Easy Prep: You can have this comforting soup ready in under 10 minutes—perfect for busy days or a last-minute starter.
  • Naturally Gluten-Free: Using gluten-free miso paste and hondashi powder means folks with dietary restrictions can enjoy without worry.
  • Customizable Flavor: From mild white miso to robust red miso, you get to choose your flavor profile every time.
  • Simple, Wholesome Ingredients: With just water, tofu, wakame, and a few pantry staples, this soup feels fresh and light but deeply satisfying.

Ingredients You’ll Need

The magic of this Easy Miso Soup with Tofu and Wakame Recipe lies in its simplicity. Each ingredient plays an important role — from the silky tofu to the rehydrated wakame and the umami-packed miso. When shopping, look for quality miso paste and dried wakame to get the best flavor.

Flat lay of a small mound of granulated hondashi powder, a small white bowl filled with dry wakame seaweed pieces, a simple white ceramic plate with neatly cut small cubes of fresh tofu, a small white bowl holding smooth reddish-brown miso paste, a single bright green scallion stalk with thin slices fanned out beside it, and a small white bowl of clear water droplets representing the 4 cups water, all arranged symmetrically and balanced, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Easy Miso Soup with Tofu and Wakame, healthy Japanese miso soup, quick tofu and wakame soup, gluten-free miso soup recipe, comforting Japanese soup
  • Water: The base for your broth—simple but essential, using clean filtered water will keep your soup tasting fresh.
  • Hondashi powder: This is an instant dashi stock granule that brings rich umami without the fuss of making traditional dashi.
  • Wakame seaweed: Dried and shriveled-looking but watch it bloom into silky green pieces when rehydrated—cut into bite-sized bits for easy eating.
  • Tofu: I prefer firm tofu for a nice texture, but silken works too—just be gentle when stirring so it doesn’t break apart.
  • Gluten-free miso paste: Choose white, yellow, or red miso depending on how mild or intense you want your soup’s flavor. Taste as you go!
  • Green onion (optional): Thinly sliced scallions add a fresh, crisp pop as a finishing touch.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of my favorite things about this Easy Miso Soup with Tofu and Wakame Recipe is how easy it is to adapt. Over time, I’ve played around with different additions and swaps depending on what I have on hand or what my family’s mood is like.

  • Variation: I sometimes add thinly sliced shiitake mushrooms or enoki for an earthy twist—my family goes crazy for the added texture!
  • Variation: For a heartier version, toss in some cooked soba noodles or rice—just be mindful to adjust the broth quantity so it doesn’t get too thick.
  • Variation: If you want a vegan version, opt for kombu dashi powder instead of hondashi which sometimes contains fish.
  • Variation: Spice lovers can sprinkle in a few red pepper flakes or a dash of togarashi for a gentle kick and depth.

How to Make Easy Miso Soup with Tofu and Wakame Recipe

Step 1: Build Your Broth Base

First, pour 4 cups of water into a medium pot and turn the heat to high. Once it starts boiling, sprinkle in 1 teaspoon of hondashi powder and stir it gently to dissolve. I love using hondashi because it gives that classic dashi flavor instantly—saving time but not skimping on taste.

Step 2: Add Wakame and Tofu

Next, toss in about ¼ cup of dried wakame seaweed that you’ve broken into smaller pieces, along with 8 ounces of tofu cut into half-inch cubes. Bring everything back to a boil, then lower the heat to a high simmer. Let it cook gently for about 3 minutes. This lets the wakame fully rehydrate and the tofu to warm through without falling apart.

Step 3: Blend in the Miso

Here’s a trick I discovered after a few tries: turn off the heat before adding your miso paste. Scoop about 4 tablespoons of gluten-free miso (white, yellow, or red based on your taste) into a fine mesh strainer, and slowly whisk it into the hot broth as it strains through. If you don’t have a strainer, no worries! Just ladle some broth into a separate bowl, stir in the miso until smooth, then pour it back into the pot. This keeps the miso from clumping and preserves its delicate flavors.

Step 4: Finish with Green Onions and Serve

Lastly, sprinkle thinly sliced green onions over the top for freshness and a bit of crunch. Serve your Easy Miso Soup with Tofu and Wakame piping hot and enjoy that cozy, umami hug!

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Pro Tips for Making Easy Miso Soup with Tofu and Wakame Recipe

  • Don’t Boil After Adding Miso: Boiling miso kills its probiotics and can change the flavor, so always add it off heat.
  • Cut Wakame Smaller: Breaking wakame into half-inch pieces makes it easier and more pleasant to eat—trust me, bigger chunks can be a mouthful!
  • Choose Your Miso Wisely: White miso is creamy and sweet, red is bold and salty—start mild if you’re new, then adjust next time.
  • Use a Strainer for Miso: I avoided clumping by dissolving the miso in a strainer—no gritty bites, pure silky goodness every time.

How to Serve Easy Miso Soup with Tofu and Wakame Recipe

Easy Miso Soup with Tofu and Wakame Recipe - Serving

Garnishes

I keep it simple and sprinkle fresh green onions on top for that touch of color and mild sharpness. Sometimes, I also add a few sesame seeds or a tiny splash of toasted sesame oil for a nutty aroma that just elevates the whole bowl.

Side Dishes

This soup pairs beautifully with a warm bowl of steamed rice or alongside some veggie tempura for a light meal. When I serve this to friends, I usually throw in a side of pickled vegetables or edamame to round out the flavors.

Creative Ways to Present

For more special occasions, I love serving this soup in petite Japanese-style bowls with a sprinkle of tiny edible flowers or microgreens on top. Using beautiful wooden trays with chopsticks and a small soy sauce dish makes the experience feel truly authentic and thoughtful.

Make Ahead and Storage

Storing Leftovers

Leftover miso soup stores well in the fridge for up to 2 days. I like to put it in an airtight container and keep the tofu and wakame submerged in the broth to prevent drying out. Reheat gently on the stove, stirring occasionally.

Freezing

I generally avoid freezing miso soup because the tofu can become grainy and the seaweed texture might suffer. But if you have to, freeze without the green onions and use within a month for best freshness.

Reheating

When reheating, warm the soup on low to medium heat—don’t let it boil after adding miso to preserve those bright flavors. Add fresh green onions right before serving to keep them crisp.

FAQs

  1. Can I use regular miso paste instead of gluten-free?

    Absolutely! Regular miso paste works just fine if you don’t need to avoid gluten. Just check the label to be sure, as some miso pastes include barley or wheat. The flavor will still be delicious either way.

  2. What type of tofu is best for this soup?

    I prefer firm tofu because it holds its shape nicely, but silken tofu is traditional in miso soup and adds a silky texture if you’re gentle when stirring. Either works; it’s just about your texture preference!

  3. How do I prevent miso from clumping?

    The simplest way is to dissolve the miso paste in a small amount of broth separately or use a fine mesh strainer as you add it to the soup. This method helps ensure the miso blends smoothly without lumps.

  4. Can I make this soup without wakame?

    Yes, you can skip wakame, but it adds that classic seaweed flavor and texture that’s so traditional and lovely. If you can’t get wakame, you might try substituting with sliced spinach or other seaweeds like arame.

Final Thoughts

I absolutely love how this Easy Miso Soup with Tofu and Wakame Recipe delivers big flavor with minimal fuss. When I first tried making miso soup at home, I struggled a bit with getting the miso to blend properly and finding the right level of umami. Now, with these tips and this method, it’s become my go-to soup whenever I need something cozy and nourishing. I promise you’ll enjoy the silky tofu, the soft seaweed, and that rich miso broth that feels like a warm hug on a chilly day. Give it a try—you might just find it becomes your kitchen staple too!

Print
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Easy Miso Soup with Tofu and Wakame Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 61 reviews
  • Author: Mia
  • Prep Time: 2 minutes
  • Cook Time: 6 minutes
  • Total Time: 8 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Japanese
  • Diet: Gluten Free

Description

This Easy Miso Soup recipe is a comforting and traditional Japanese dish made with gluten free miso paste, tofu, wakame seaweed, and a flavorful hondashi broth. Perfect for a quick and nourishing appetizer or light meal, this soup can be prepared in under 10 minutes and is naturally gluten free. The recipe offers flexibility with different types of miso paste and tofu firmness, making it easy to customize.


Ingredients

Soup Base

  • 4 cups water
  • 1 teaspoon hondashi powder

Soup Ingredients

  • ¼ cup wakame seaweed, cut or broken into smaller ½ inch pieces
  • 8 ounces tofu, drained and cut into ½ inch cubes or smaller
  • 4 tablespoons gluten free miso paste (white, yellow, or red miso)
  • 1 stalk green onion, thinly sliced (optional)


Instructions

  1. Heat the broth: In a pot, bring 4 cups of water to a boil. Add 1 teaspoon of hondashi powder, ¼ cup of dry wakame seaweed, and 8 ounces of cubed tofu to the boiling water.
  2. Simmer ingredients: Allow the soup to return to a boil, then reduce the heat to a high simmer. Let it simmer for about 3 minutes, or until the wakame seaweed is fully rehydrated and softened.
  3. Dissolve miso paste: Turn off the heat. Using a strainer or small sieve, dissolve 4 tablespoons of gluten free miso paste into the hot soup by stirring it in through the strainer. If no strainer is available, scoop some hot broth into a bowl, mix the miso paste until smooth, then pour it back into the pot, stirring well.
  4. Add garnish and serve: Add the thinly sliced green onion stalk for freshness if desired. Serve the miso soup while hot and enjoy immediately.

Notes

  • Refer to the provided recipe post for step-by-step photos, tips, and FAQs to perfect your soup.
  • Miso paste choice: White miso is creamier and sweeter, yellow is mild, and red miso is saltier and richer. Adjust amounts for taste—use about 3 tablespoons if opting for red miso due to its stronger flavor.
  • Tofu: Silken tofu is traditional but you can use any firmness you prefer.
  • Wakame seaweed expands when rehydrated, so smaller pieces will make it easier to enjoy.
  • Hondashi powder is a convenient dashi stock substitute that saves time but provides authentic umami flavor.

Nutrition

  • Serving Size: 1 cup (about 240ml)
  • Calories: 70
  • Sugar: 1g
  • Sodium: 650mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 0mg

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