I absolutely love sharing this Easy Turkey Pumpkin Chili Recipe with friends because it’s a fantastic way to enjoy a hearty, healthy meal that feels like a warm hug on a chilly day. You’ll find that the pumpkin and sweet potatoes add a subtle sweetness and creamy texture that balances the savory turkey and smoky chipotle perfectly. This chili has become a go-to in my kitchen, especially when I want something filling but not too heavy.
When I first tried incorporating pumpkin into chili, I was a bit skeptical, but it beautifully enhances the dish’s richness without overpowering it. Plus, this Easy Turkey Pumpkin Chili Recipe comes together with simple pantry staples and fresh ingredients, making it ideal for busy weeknights or cozy weekend dinners. Trust me, your family and friends will be asking for seconds!
Why You’ll Love This Recipe
- Deliciously Nutritious: Packed with lean turkey, pumpkin, and sweet potatoes, it’s a healthy meal that satisfies your hunger.
- Flavorful Comfort Food: The chipotle pepper adds a smoky kick that pairs wonderfully with the subtle sweetness of pumpkin.
- Easy to Make: Minimal prep and straightforward steps mean you can have this on the table without fuss.
- Family Favorite: My family goes crazy for this chili, and it’s great for meal prep or freezing leftovers.
Ingredients You’ll Need
The ingredients for this Easy Turkey Pumpkin Chili Recipe are simple but thoughtfully combined—the pumpkin puree brings creaminess, while the beans add heartiness and fiber. When shopping, I look for quality ground turkey and ripe sweet potatoes to make sure the flavors shine through.
- Ground turkey: Use lean for less fat but feel free to substitute with ground chicken if you prefer.
- Chili powder: Divided usage helps layer the flavors without overwhelming the dish early on.
- Ground ginger: A subtle twist that adds warmth and depth to the chili.
- Kosher salt: Essential for enhancing all the flavors—adjust to taste.
- Ground cumin: Adds a classic earthy, smoky note that complements the turkey and beans.
- Olive oil: Used for sautéing—the best quality you have makes a difference.
- Large onion: Chopped; it builds the savory base of the chili.
- Garlic cloves: Fresh minced garlic gives that pungent kick you want in chili.
- Chicken broth: Adds moisture and richness, but you can use veggie broth for a lighter touch.
- Diced tomatoes: Canned is perfect here for convenience and consistent flavor.
- Black beans: Rinsed and drained, they add protein and fiber.
- Cannellini or white kidney beans: Their creaminess contrasts nicely with the black beans.
- Pumpkin puree: Either canned or homemade; it’s the star that makes this chili unique and comforting.
- Sweet potatoes: Diced small so they cook evenly and melt into the chili’s texture.
- Chipotle pepper in adobo sauce: Adds smoky heat—start with one and add more if you crave spice.
- Dried oregano: A little herbal brightness to round out the flavors.
- Salt and black pepper: To taste, for seasoning your masterpiece.
- For serving: cilantro, limes, avocados These fresh garnishes brighten and complement the chili amazingly.
Variations
I love tweaking this recipe to suit what I have on hand or to switch up the flavor profile. Don’t hesitate to make it your own—this chili is forgiving and versatile!
- Vegetarian Variation: Swap the turkey for extra beans or lentils and use vegetable broth to keep it hearty but meat-free—I’ve done this when friends come over and it’s always a hit.
- Spice Level: I sometimes add extra chipotle peppers or a pinch of cayenne if I’m craving some serious heat—just go slow and taste as you go.
- Seasonal Swaps: During summer, I add fresh tomatoes instead of canned and maybe some corn for sweetness; it’s a nice variation that feels lighter.
- Protein Swap: Ground chicken or even turkey sausage can work well if you want different textures or flavors.
How to Make Easy Turkey Pumpkin Chili Recipe
Step 1: Flavor the Turkey
Start by mixing your ground turkey with 1 tablespoon of chili powder, ground ginger, kosher salt, and cumin in a large bowl. This step infuses the meat with warm spices right from the start. I find that letting the turkey sit in the spice mix for a few minutes while I prep other ingredients really helps flavors meld.
Step 2: Brown the Meat
Heat 1 tablespoon of olive oil over medium-high heat in a large dutch oven or stockpot. Add the spiced turkey and cook for about 10 minutes, breaking it up with your spoon until the meat is browned and cooked through. You want it nicely crumbled but not dry, so keep an eye and stir occasionally to prevent sticking.
Step 3: Sauté the Aromatics
Transfer the cooked turkey to a bowl to rest and add the remaining 1/2 tablespoon olive oil to the pot. Toss in the chopped onion and sauté for about 5 minutes until soft and translucent. Then add the minced garlic and cook for just a minute more—garlic burns fast, so don’t walk away!
Step 4: Combine & Simmer
Return the turkey to the pot and pour in the chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, and diced sweet potatoes. Stir in the chopped chipotle pepper, remaining chili powder, oregano, salt, and black pepper. Give everything a good mix and bring it to a boil. Once boiling, cover the pot, lower the heat to a simmer, and cook for 45 minutes to let the sweet potatoes soften and the flavors marry beautifully.
Step 5: Finish Cooking
After the initial simmer, uncover the pot and keep cooking for another 15 minutes to thicken the chili slightly. This part is key because you want it to have a rich, stew-like consistency. Don’t forget to taste and adjust seasoning if needed—I sometimes add a pinch more salt or a squeeze of lime here.
Pro Tips for Making Easy Turkey Pumpkin Chili Recipe
- Don’t Rush the Simmer: Let the chili cook low and slow to develop layers of flavor and soften the sweet potatoes completely.
- Adjust Spice Slowly: Chipotle is smoky but can get quite spicy; add a little at a time and taste before adding more.
- Use a Wide Pot if Possible: More surface area means better evaporation and thicker chili at the end.
- Avoid Overcooking Beans: Since the beans are canned, add them near the end to keep their texture intact.
How to Serve Easy Turkey Pumpkin Chili Recipe
Garnishes
When I serve this chili, I love topping it with bright, fresh cilantro, a squeeze of lime juice to cut through the richness, and creamy slices of avocado for a cool contrast. These simple garnishes bring freshness and a pop of color that makes the dish feel vibrant and complete.
Side Dishes
Pair your Easy Turkey Pumpkin Chili Recipe with warm cornbread or tortilla chips for scooping. A crisp green salad or roasted veggies work well too if you want to add some extra veggies and texture to your meal.
Creative Ways to Present
For special occasions, I’ve served this chili in mini pumpkin bowls for a festive touch that impresses guests. You can also offer a toppings bar with shredded cheese, sour cream, jalapeños, and different salsas for a fun, interactive dinner experience.
Make Ahead and Storage
Storing Leftovers
I store leftover chili in airtight containers in the fridge—it usually lasts well for about 4 days. The flavors intensify overnight, making it taste even better the next day, which is a nice bonus if you want to prep ahead.
Freezing
Freezing this chili works great; I portion it into meal-size containers or freezer bags and it keeps well for up to 3 months. Just be sure to cool it completely before freezing and leave some room for expansion.
Reheating
When reheating, I prefer warming it gently on the stovetop over low heat to maintain the texture and flavor. If it thickens too much, add a splash of water or broth to loosen it. Microwave works too if you’re in a hurry, just stir every minute or so.
FAQs
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Can I make this Easy Turkey Pumpkin Chili Recipe vegetarian?
Absolutely! You can replace the ground turkey with extra beans, lentils, or even diced vegetables like mushrooms for a hearty vegetarian chili. Just use vegetable broth instead of chicken broth to keep it fully plant-based.
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Is canned pumpkin the best choice for this recipe?
Canned pumpkin puree is convenient and delivers consistent flavor and texture—perfect for this chili. If you have homemade pumpkin puree, that works beautifully too, just make sure it’s unsweetened and smooth.
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How spicy is this chili and can I adjust the heat?
This chili has a moderate smoky heat from the chipotle pepper in adobo sauce. You can easily adjust the spice by adding less chipotle or more, depending on your preference. Remember to add spice gradually and taste as you go.
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Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute and will work just as well in this recipe. The flavor is slightly different but still delicious and the cooking method remains the same.
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What’s the best way to thicken the chili if it’s too watery?
If your chili feels too liquidy after cooking, simply simmer it uncovered for an additional 10-15 minutes to let excess liquid evaporate. Stir occasionally to prevent sticking, and the chili will thicken nicely.
Final Thoughts
This Easy Turkey Pumpkin Chili Recipe has become a staple in my home not just because it’s delicious and warming, but because it’s adaptable and nourishing. Whether you’re looking for a quick weeknight dinner or a comforting dish to share with loved ones, this chili fits the bill perfectly. Give it a try—I promise cooking and enjoying it together will become a new kind of cozy tradition in your kitchen.
PrintEasy Turkey Pumpkin Chili Recipe
- Prep Time: 5 minutes
- Cook Time: 85 minutes
- Total Time: 90 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Description
This Easy Turkey Pumpkin Chili is a hearty and healthy fall meal featuring ground turkey, pumpkin puree, sweet potatoes, beans, and a smoky chipotle kick. Perfect for chilly days, it’s packed with flavor and nutrients, making it a comforting and wholesome dish that’s freezer-friendly and gluten-free.
Ingredients
Meat Mixture
- 1 pound ground turkey (or ground chicken)
- 1 tablespoon chili powder
- 1 teaspoon ground ginger
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
Vegetables and Beans
- 1 large onion, chopped
- 2 cloves garlic, minced (about 2 teaspoons)
- 1 15-ounce can diced tomatoes
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can cannellini or white kidney beans, drained and rinsed
- 1 cup pumpkin puree (canned or homemade)
- 2 large sweet potatoes, diced into small cubes
- 1 chipotle pepper in adobo sauce, chopped (adjust to taste for spiciness)
Liquids and Seasonings
- 1 quart chicken broth (about 4 cups)
- 1 1/2 tablespoons olive oil (divided)
- 2 teaspoons chili powder (remaining, for final seasoning)
- 1/2 teaspoon dried oregano
- Pinch of salt and black pepper
For Serving
- Cilantro, chopped
- Limes, cut into wedges
- Avocados, sliced
Instructions
- Prepare the meat mixture: In a large bowl, thoroughly mix together the ground turkey, 1 tablespoon chili powder, ground ginger, kosher salt, and ground cumin until well combined.
- Cook the turkey: Heat a large Dutch oven or stockpot over medium-high heat. Add 1 tablespoon of olive oil and the seasoned ground turkey mixture. Cook, stirring frequently, for about 10 minutes until the meat is fully cooked, broken up into crumbles, and browned. Then transfer the cooked meat to a large bowl and set aside.
- Sauté the aromatics: Add the remaining 1/2 tablespoon olive oil to the Dutch oven. Add the chopped onion and cook for about 5 minutes until the onion is translucent and softened. Stir in the minced garlic and cook for an additional minute until fragrant.
- Combine ingredients in pot: Return the cooked turkey to the Dutch oven. Add chicken broth, diced tomatoes, black beans, cannellini beans, pumpkin puree, sweet potatoes, chopped chipotle pepper, the remaining 2 teaspoons chili powder, dried oregano, and a pinch of salt and black pepper. Stir well to combine all ingredients evenly.
- Simmer the chili: Bring the mixture to a boil over medium-high heat. Once boiling, cover the pot and reduce the heat to a simmer. Let it simmer gently for 45 minutes to meld flavors and allow the sweet potatoes to soften.
- Finish cooking: After 45 minutes, remove the lid and simmer uncovered for an additional 15 minutes to thicken the chili slightly and concentrate the flavors.
- Serve: Ladle the chili into bowls and garnish with freshly chopped cilantro, lime wedges for squeezing, and sliced avocados for creaminess and richness.
Notes
- This chili is freezer-friendly; freeze leftovers in airtight containers for up to 3 months.
- Gluten-free and packed with fiber and protein, it’s a wholesome meal option.
- Adjust chipotle pepper quantity based on your heat preference.
- Use homemade pumpkin puree for a fresher flavor if available.
- Leftover chili tastes great reheated and can be served with cornbread or tortilla chips for extra texture.
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 378
- Sugar: 12 g
- Sodium: 1429 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 26 g
- Cholesterol: 60 mg