Description
These Everything But The Bagel Egg Bites are a delicious and protein-packed breakfast option. Packed with veggies, goat cheese, and the savory Everything But The Bagel Seasoning, these egg bites are perfect for meal prep or a quick on-the-go breakfast.
Ingredients
Units
Scale
Ingredients:
- 7 large pasture-raised eggs, room temperature
- 4 ounces goat cheese, crumbled
- 1/2 cup avocado, diced
- 1 cup zucchini, finely chopped
- 1/2 cup cherry tomatoes, quartered
- 1/3 cup bell pepper, diced
- 1 tablespoon Everything But The Bagel Seasoning
- 1 tablespoon fresh basil, chopped
Instructions
- Preheat the oven: Preheat the oven to 375°F. Line a cupcake pan with cupcake papers or use a sturdy silicone muffin form.
- Combine eggs and goat cheese: In a large bowl, whisk together the eggs and goat cheese until well combined.
- Add remaining ingredients: Stir in the avocado, zucchini, cherry tomatoes, bell pepper, Everything But The Bagel Seasoning, and fresh basil.
- Divide the batter: Evenly distribute the mixture into 10 muffin cups using a ladle or large spoon.
- Bake: Bake for 20 minutes or until the egg cups are set. Store in an airtight container in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 egg bite
- Calories: 130
- Sugar: 1g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 190mg
