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Everything But The Bagel Egg Bites Recipe

Everything But The Bagel Egg Bites Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 148 reviews
  • Author: Mia
  • Prep Time: 10 min
  • Cook Time: 20 min
  • Total Time: 30 min
  • Yield: 10 egg bites
  • Category: Baking
  • Method: Baking
  • Cuisine: American

Description

These Everything But The Bagel Egg Bites are a delicious and protein-packed breakfast option. Packed with veggies, goat cheese, and the savory Everything But The Bagel Seasoning, these egg bites are perfect for meal prep or a quick on-the-go breakfast.


Ingredients

Units Scale

Ingredients:

  • 7 large pasture-raised eggs, room temperature
  • 4 ounces goat cheese, crumbled
  • 1/2 cup avocado, diced
  • 1 cup zucchini, finely chopped
  • 1/2 cup cherry tomatoes, quartered
  • 1/3 cup bell pepper, diced
  • 1 tablespoon Everything But The Bagel Seasoning
  • 1 tablespoon fresh basil, chopped

Instructions

  1. Preheat the oven: Preheat the oven to 375°F. Line a cupcake pan with cupcake papers or use a sturdy silicone muffin form.
  2. Combine eggs and goat cheese: In a large bowl, whisk together the eggs and goat cheese until well combined.
  3. Add remaining ingredients: Stir in the avocado, zucchini, cherry tomatoes, bell pepper, Everything But The Bagel Seasoning, and fresh basil.
  4. Divide the batter: Evenly distribute the mixture into 10 muffin cups using a ladle or large spoon.
  5. Bake: Bake for 20 minutes or until the egg cups are set. Store in an airtight container in the fridge for up to 4 days.


Nutrition

  • Serving Size: 1 egg bite
  • Calories: 130
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 190mg