This Garlic Butter Baked Tilapia is the kind of dish you turn to when you crave something flavorful, comforting, and fuss-free—all with just a handful of pantry staples. Each fillet gets bathed in a golden, garlicky butter sauce and finished with zesty lemon and fresh herbs, making this a weeknight wonder you’ll want to put on repeat.
Why You’ll Love This Recipe
- Flavor-Packed but Simple: The buttery garlic sauce seeps into every bite—delivering maximum flavor with minimal ingredients or effort.
- Quick Weeknight Hero: From prep to table in just 20 minutes, this dish makes busy evenings a breeze without sacrificing a bit of deliciousness.
- Versatile and Adaptable: Whether you want to spice things up or keep it mild, you can easily adjust this recipe to fit your mood and pantry.
- Family-Friendly Favorite: Even picky eaters can get on board with tender, flaky tilapia smothered in garlicky goodness!
Ingredients You’ll Need
You’ll be amazed at how a handful of classic, everyday ingredients come together to create something so crave-worthy. Each element not only boosts the taste but also helps achieve that perfect flaky, buttery texture and gorgeous, golden finish.
- Tilapia Fillets: Mild in flavor and beautifully flaky, tilapia is the ideal canvas for soaking up that luscious garlic butter—plus, it’s a budget-friendly pick!
- Salt & Pepper: These basics bring all the other flavors to life and keep the seasoning bright and balanced.
- Salted Butter: Melts into a rich sauce that bastes the fish as it bakes—salted butter adds depth and complexity.
- Fresh Garlic: Six whole cloves make this dish luxuriously aromatic with just the right amount of garlicky kick.
- Paprika: Adds color and a subtle smokiness, giving each fillet a warm, inviting hue.
- Onion Powder: Lends a gentle sweetness and layers of flavor beneath the surface.
- Crushed Red Pepper Flakes: For a touch of heat! You can add more or less depending on your spice preference.
- Lemon Juice & Lemon Slices: The juice brightens up the savory butter sauce, while thin lemon slices infuse flavor and make the dish extra appealing.
- Fresh Parsley: A pop of green at the end adds freshness and a final herbal note.
Variations
One of the best things about Garlic Butter Baked Tilapia is how easily you can customize it! Whether you’re working with what’s in your kitchen or catering to different diets, there’s plenty of room to play and make it your own.
- Make It Dairy-Free: Use a plant-based butter substitute for a lactose-free, equally rich version.
- Try a Different Fish: Swap tilapia for cod, haddock, or even salmon—just adjust the bake time depending on thickness.
- Add Veggies: Scatter thinly sliced zucchini, cherry tomatoes, or baby spinach around the fillets for a one-pan meal.
- Boost the Citrus: Lemon-lovers can mix in a little orange zest or a splash of white wine for even more zippy flavor.
How to Make Garlic Butter Baked Tilapia
Step 1: Season and Arrange the Fish
Start by patting your tilapia fillets dry, which helps them bake up beautifully and allows the seasonings to cling. Sprinkle both sides with salt and pepper, then lay the fillets in a single layer inside a 9×13 inch baking dish. This gives every piece enough room to cook evenly and soak up the buttery sauce.
Step 2: Make the Garlic Butter Sauce
In a small saucepan (or microwave-safe bowl), combine the salted butter, minced garlic, paprika, onion powder, and crushed red pepper flakes. Warm everything until the butter is melted and fragrant—either with a gentle stir on the stove or a brief zap in the microwave. Once melted, stir in the lemon juice for that irresistible zing!
Step 3: Assemble and Bake
Pour the warm garlic butter sauce evenly over the tilapia, making sure each fillet gets a generous coating. Arrange the lemon slices over the fish for both flavor and a sunny presentation. Slide the baking dish into a preheated 400°F oven for 12-15 minutes, until the fish flakes easily and the kitchen is filled with mouthwatering aromas.
Step 4: Garnish and Serve
Once baked, scatter fresh parsley over the top and season with a pinch more salt and pepper to taste. Serve immediately for best results—the tilapia will be perfectly tender, buttery, and bursting with lemony garlic flavor.
Pro Tips for Making Garlic Butter Baked Tilapia
- Fish Freshness: Use the freshest tilapia you can find for the best flavor and texture; if using previously frozen, thaw and pat it very dry.
- Sauce Coverage: When pouring the garlic butter, tilt the pan or use a brush to ensure every nook of the fish gets its share of flavor.
- Watch the Bake Time: Keep an eye on your fillets—overbaking dries out tilapia quickly, so start checking at the 12-minute mark.
- Customize Your Heat: Prefer things spicy? Add extra red pepper flakes or even a pinch of cayenne for an extra kick.
How to Serve Garlic Butter Baked Tilapia
Garnishes
Top each fillet with an extra squeeze of lemon, a shower of freshly chopped parsley, or even a sprinkle of additional paprika for color. For a finishing touch, try some delicate lemon zest—it gives a pop of freshness and makes the dish feel restaurant-level.
Side Dishes
This Garlic Butter Baked Tilapia pairs brilliantly with a fluffy bed of rice pilaf, buttery mashed potatoes, or simple orzo. For veggies, consider steamed green beans, roasted asparagus, or a crisp salad with a citrusy vinaigrette to echo the lemony notes in the fish.
Creative Ways to Present
Layer the tilapia atop a vibrant veggie medley for a one-pan wonder, or arrange fillets on a platter over a tangle of sautéed spinach with extra lemon wheels. For dinner parties, serve individual portions in parchment paper (en papillote) for an impressive and steamy reveal at the table.
Make Ahead and Storage
Storing Leftovers
Leftover tilapia can be tucked into an airtight container and stored in the refrigerator for 3 to 4 days. It’s perfect for quick lunches or light dinners the next day, and the flavors deepen as they meld.
Freezing
While best enjoyed fresh, you can freeze Garlic Butter Baked Tilapia for up to 1 month. Wrap portions tightly in plastic, then foil, and thaw overnight in the fridge before gently reheating for best texture.
Reheating
For the juiciest results, reheat leftover tilapia in a covered baking dish at 350°F until heated through (about 10-12 minutes). Covering keeps it moist and preserves the lovely garlic butter sauce—don’t skip it!
FAQs
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Can I use frozen tilapia fillets for Garlic Butter Baked Tilapia?
Absolutely! Just be sure to thaw the fillets completely and pat them dry before seasoning, which helps them absorb the butter sauce and bake up flakier.
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Is Garlic Butter Baked Tilapia spicy?
The recipe includes crushed red pepper flakes for a gentle kick, but you can leave them out for a milder flavor—or add more if you like things a little spicier!
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What other fish can I use in this recipe?
You can easily swap tilapia for other white fish like cod, haddock, or even flounder. Adjust the baking time based on the filet thickness—thicker cuts may need a few extra minutes.
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How do I know when the tilapia is fully cooked?
Baked tilapia is perfectly done when it flakes easily with a fork and the internal temperature reaches 145°F. The flesh should turn opaque and separate cleanly—avoid overcooking to keep it moist!
Final Thoughts
If you’ve been searching for a new weeknight staple, let Garlic Butter Baked Tilapia win your heart. It’s fast, family-friendly, and bursting with fresh, comforting flavors that just might have you eagerly awaiting leftovers. Give it a try, and don’t be surprised if it becomes a regular on your dinner table!
PrintGarlic Butter Baked Tilapia Recipe
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
Garlic Butter Baked Tilapia is a simple and flavorful dish that is perfect for a quick weeknight dinner. Tender tilapia fillets are seasoned with a savory garlic butter sauce and baked to perfection. This recipe is a delicious way to enjoy seafood with minimal effort.
Ingredients
Tilapia fillets:
- 4 tilapia fillets (6 ounces each)
Seasoning:
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Garlic Butter Sauce:
- 4 tablespoons salted butter
- 6 garlic cloves, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon crushed red pepper flakes
- 2 tablespoons lemon juice
Garnish:
- 1 lemon, thinly sliced
- 2 teaspoons fresh minced parsley
Instructions
- Season the fillets: Sprinkle the tilapia fillets with salt and pepper and place them in a 9×13 inch baking dish.
- Prepare the garlic butter sauce: In a saucepan or microwave-safe bowl, melt the butter and mix in garlic, paprika, onion powder, and red pepper flakes. Stir in lemon juice and pour the sauce over the fish.
- Add lemon slices: Arrange lemon slices on top of the fillets.
- Bake: Bake at 400°F for 12-15 minutes until the fish reaches 145°F internally and flakes easily.
- Garnish and serve: Remove from the oven, garnish with parsley, and season to taste with salt and pepper.
Notes
- Leftover baked tilapia can be stored in the refrigerator for 3-4 days. Reheat in the oven at 350°F, covered with foil, until it reaches 165°F internally.
Nutrition
- Serving Size: 1 fillet
- Calories: 290
- Sugar: 0.5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0.5g
- Protein: 28g
- Cholesterol: 105mg