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Greek-inspired One-Pan Chicken and Rice Recipe

Greek-inspired One-Pan Chicken and Rice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 75 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

This Dump-and-Bake Chicken Tzatziki and Rice recipe is a flavorful and convenient one-dish meal that requires minimal prep work. Tender chicken, fragrant herbs, and zesty lemon come together with rice and zucchini for a satisfying dinner that’s perfect for busy weeknights.


Ingredients

Units Scale

Chicken:

  • 1 lb. boneless skinless chicken breast or boneless skinless chicken thighs, diced into bite-size pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or 1/2 teaspoon dried parsley flakes)
  • 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano)
  • 1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried thyme)
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon seasoned salt (such as Lawry’s brand)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon turmeric
  • 1/8 teaspoon cayenne pepper

Rice:

  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1 1/2 cups grated)
  • 2 cups chicken broth

Instructions

  1. Preheat: Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray.
  2. Marinate: Toss chicken with lemon juice, olive oil, herbs, and spices. Let sit for 30 minutes.
  3. Combine: Add rice, zucchini, and chicken broth to the pan with the chicken. Stir to combine.
  4. Bake: Cover tightly and bake at 375°F (190°C) for 40 minutes until rice is tender. Check for doneness and season as needed.
  5. Serve: Top with tzatziki, fresh herbs, and lemon before serving.

Notes

  • This recipe is specifically designed for long grain white rice. Do not substitute with other types of rice.
  • Use smoked paprika for a smoky flavor reminiscent of grilled chicken dishes.
  • Ensure the dish is covered tightly to trap steam for proper rice cooking.
  • Avoid overcooking to prevent mushy rice.
  • Fluff rice with a fork for a light texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 700mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg