Description
This Dump-and-Bake Chicken Tzatziki and Rice recipe is a flavorful and convenient one-dish meal that requires minimal prep work. Tender chicken, fragrant herbs, and zesty lemon come together with rice and zucchini for a satisfying dinner that’s perfect for busy weeknights.
Ingredients
Units
Scale
Chicken:
- 1 lb. boneless skinless chicken breast or boneless skinless chicken thighs, diced into bite-size pieces
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or 1/2 teaspoon dried parsley flakes)
- 1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano)
- 1 teaspoon chopped fresh thyme (or 1/4 teaspoon dried thyme)
- 1 teaspoon smoked paprika
- 3/4 teaspoon seasoned salt (such as Lawry’s brand)
- 1/2 teaspoon cumin
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon turmeric
- 1/8 teaspoon cayenne pepper
Rice:
- 1 cup uncooked long grain white rice
- 1 medium zucchini, coarsely grated (about 1 1/2 cups grated)
- 2 cups chicken broth
Instructions
- Preheat: Grease a 9 x 13-inch baking dish or spray with nonstick cooking spray.
- Marinate: Toss chicken with lemon juice, olive oil, herbs, and spices. Let sit for 30 minutes.
- Combine: Add rice, zucchini, and chicken broth to the pan with the chicken. Stir to combine.
- Bake: Cover tightly and bake at 375°F (190°C) for 40 minutes until rice is tender. Check for doneness and season as needed.
- Serve: Top with tzatziki, fresh herbs, and lemon before serving.
Notes
- This recipe is specifically designed for long grain white rice. Do not substitute with other types of rice.
- Use smoked paprika for a smoky flavor reminiscent of grilled chicken dishes.
- Ensure the dish is covered tightly to trap steam for proper rice cooking.
- Avoid overcooking to prevent mushy rice.
- Fluff rice with a fork for a light texture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 700mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg