Grilled Chicken Tacos with Avocado-Lime Blender Sauce Recipe

If you love a vibrant, fresh, and totally satisfying meal, these Grilled Chicken Tacos with Avocado-Lime Blender Sauce will knock your socks off! Juicy, spice-marinated chicken is nestled in warm corn tortillas, topped with crunchy slaw, and crowned with the dreamiest green avocado-lime sauce—it’s taco night, elevated.

Why You’ll Love This Recipe

  • Flavor-Packed Marinade: Citrus, spices, and a touch of vinegar create the juiciest, boldest grilled chicken you’ll ever taste in a taco.
  • Next-Level Avocado Sauce: The blender whips up this silky, zippy topping in minutes—cool, creamy, and bursting with lime and cilantro!
  • Colorful Crunchy Slaw: Red cabbage and watermelon radish make every bite pop with crunch, freshness, and eye-catching color.
  • Super Easy, Super Versatile: This recipe is perfect for a fuss-free dinner, meal prep, or your next backyard fiesta with friends.
Grilled Chicken Tacos with Avocado-Lime Blender Sauce Recipe - Recipe Image

Ingredients You’ll Need

It’s all about honest, simple ingredients here—each one bringing its own texture, zing, or pop of color to the table. Let’s break down what you need for the best Grilled Chicken Tacos with Avocado-Lime Blender Sauce ever.

  • Farmer Focus Chicken Tenders: Tender, quick-cooking, and perfect for absorbing all those bright marinade flavors.
  • Orange juice & fresh lime juice: This dynamic duo makes the marinade fresh and citrusy, guaranteeing juicy chicken.
  • Apple cider vinegar: Adds just enough tang to accentuate those spices and uplift the chicken.
  • Extra virgin olive oil: Helps carry the marinade flavors, moistens the chicken, and prevents sticking during grilling.
  • Cumin seed, spicy paprika & turmeric: These warming spices ground the chicken with earthy, smoky character and gorgeous color.
  • Dried oregano leaves & sea salt: Herbs and salt brighten and deepen the overall flavor profile—don’t skip these!
  • Canola oil: Used for greasing the grill so your chicken releases beautifully.
  • Red cabbage & watermelon radish: Red cabbage brings crispness, while watermelon radish (or any radish) offers peppery bite and pretty pink hues for the slaw.
  • Green onions & cilantro: These herbs weave through the slaw and sauce for fresh garden flavor.
  • Avocados: The base of that luscious blender sauce—rich, creamy, and oh-so-satisfying.
  • Jalapeños: For a touch (or a punch) of heat in your sauce and as a topping.
  • Corn tortillas: Warm, toasty rounds are the perfect vehicle for your flavorful fillings.
  • Lime wedges & extra cilantro: For finishing with extra zip and color at the table.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best things about Grilled Chicken Tacos with Avocado-Lime Blender Sauce is how easy they are to make your own! Feel free to riff, swap, or tailor the ingredients so every bite is exactly how you love it.

  • Swap the protein: Try shrimp, tofu, or even cauliflower for a fun twist that keeps things fresh and flexible.
  • Dial up the heat: Leave some seeds in your jalapeños, or toss on extra chili flakes if you like it spicy.
  • Mix up the slaw: No watermelon radish? Use regular radishes, carrot matchsticks, or even green cabbage for crunch.
  • Go dairy-free or gluten-free: These tacos are naturally both—but you can easily use your favorite tortillas or lettuce wraps for special diets.

How to Make Grilled Chicken Tacos with Avocado-Lime Blender Sauce

Step 1: Marinate the Chicken

The secret to irresistibly juicy grilled chicken starts with a zesty marinade. Combine the citrus juices, apple cider vinegar, olive oil, and all your spices in a large container. Whisk it up, immerse the chicken tenders, cover, and let them soak up those flavors for at least one hour—or, for best results, overnight in the fridge. The longer they marinate, the bigger the flavor payoff!

Step 2: Prep the Cabbage Slaw

While the chicken is busy marinating, toss the red cabbage and radishes in lime juice, cumin, and sea salt. Let this sit for about 15 minutes to soften and meld. Right before you assemble your tacos, fold in the fresh cilantro and green onions. This slaw keeps its crunch beautifully and can be made in advance.

Step 3: Blend the Avocado-Lime Sauce

Pop the peeled avocados, jalapeños, cilantro, lime juice, and sea salt into your blender. Start blending, and with the motor running, slowly stream in water until the mixture turns silky, creamy, and just thin enough to drizzle. This Avocado-Lime Blender Sauce is what takes your tacos from good to next-level!

Step 4: Grill the Chicken

Heat your grill or grill pan to medium-high. Lightly oil the grate or pan to prevent sticking. Shake off excess marinade from the chicken and arrange tenders in a single layer. Grill for about 3 minutes per side (or 5 if using a grill pan), moving them slightly so they don’t stick, until golden and cooked through to 165°F. Let them rest for a moment, then slice or shred into irresistible bite-sized pieces.

Step 5: Assemble & Serve

Warm your corn tortillas—either wrapped in foil on the grill or in a dry skillet—until soft and pliable. Top each tortilla with some cabbage slaw, a generous mound of grilled chicken, big swooshes of avocado-lime sauce, and all your favorite fixings. Stack them up, and get ready for taco magic!

Pro Tips for Making Grilled Chicken Tacos with Avocado-Lime Blender Sauce

  • Marinate for Maximum Flavor: For the juiciest, most flavorful chicken, let it soak in the spiced citrus marinade overnight—trust me, you’ll taste the difference!
  • Thin That Sauce Just Right: Add water to your avocado-lime sauce slowly so it’s pourable but still dreamy and thick—perfect for drizzling, not runny.
  • Don’t Overcrowd the Grill: Give your chicken tenders plenty of space so they char beautifully—this also helps them cook evenly and prevents sticking.
  • Prep Ahead: Both the slaw and the sauce can be made a day prior, which means taco assembly takes just minutes when you’re ready to dig in!

How to Serve Grilled Chicken Tacos with Avocado-Lime Blender Sauce

Grilled Chicken Tacos with Avocado-Lime Blender Sauce Recipe - Recipe Image

Garnishes

You eat with your eyes first—and with Grilled Chicken Tacos with Avocado-Lime Blender Sauce, I let the toppings do all the talking! Scatter fresh cilantro leaves, thinly sliced jalapeños (or pickled jalapeños for a tangy punch), and a handful of radish matchsticks. A shower of lime juice ties it all together and makes each taco burst with flavor.

Side Dishes

Round out your taco night with a scoop of smoky black beans, fluffy lime-cilantro rice, or tortilla chips piled high with guac. A crunchy jicama or corn salad on the side keeps things light and summery—perfect for balancing all the spice and zest in your tacos.

Creative Ways to Present

Set up a taco bar and let everyone build their own, or pile the fillings onto a big platter for an eye-catching centerpiece. Want to impress at a party? Mini street-taco sizes are adorable and unexpected! Or serve the grilled chicken and slaw over a bed of greens for taco salad with a twist.

Make Ahead and Storage

Storing Leftovers

Store any leftover chicken, slaw, and avocado-lime sauce in separate airtight containers in the refrigerator. The slaw and sauce stay fresh for up to three days, while the grilled chicken is best enjoyed within two to three days for the best texture and flavor. Save your tortillas for warming just before serving.

Freezing

You can freeze the grilled chicken for up to two months—just let it cool, then pack in a freezer-safe container. The slaw and avocado-lime sauce are best made fresh, since their textures change when frozen, but you can prep extra chicken and save it for a quick weeknight taco fix!

Reheating

Gently reheat the chicken in a covered skillet over medium-low heat, or microwave in short bursts until just warmed through. Warm tortillas on a dry skillet or briefly in the microwave wrapped in a damp towel. Assemble tacos fresh with cold slaw and sauce for that just-made feel.

FAQs

  1. Can I make Grilled Chicken Tacos with Avocado-Lime Blender Sauce ahead of time?

    Absolutely! You can marinate the chicken the night before (which actually ramps up the flavor), and both the slaw and avocado-lime sauce keep well in the fridge for a day or two. Assemble just before serving so everything stays fresh and vibrant.

  2. Is there a way to make the avocado-lime sauce less spicy?

    Definitely! Use only one jalapeño, remove all the seeds and membranes, or substitute with a sweet green pepper for a completely mild version. The sauce will still be creamy and zesty without the heat.

  3. What can I use if I don’t have a grill?

    No grill? No problem! A grill pan or skillet on the stove works beautifully. Just make sure to oil the surface and don’t crowd the pan so the chicken gets a nice sear.

  4. Are Grilled Chicken Tacos with Avocado-Lime Blender Sauce gluten-free?

    Yes! This recipe is naturally gluten-free as long as you use gluten-free corn tortillas. Always check packaging if you have dietary restrictions, but this dish is a safe and delicious option for a gluten-free meal.

Final Thoughts

This is one taco night you’ll want to repeat again and again! Whether you’re feeding a crowd or just craving something bold, bright, and homemade, Grilled Chicken Tacos with Avocado-Lime Blender Sauce will make you (and your taste buds) ridiculously happy. Grab your tortillas and get ready for some delicious memories!

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Grilled Chicken Tacos with Avocado-Lime Blender Sauce Recipe

Grilled Chicken Tacos with Avocado-Lime Blender Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 101 reviews
  • Author: Mia
  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 3 hrs 30 mins
  • Yield: 4 generous servings 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mexican
  • Diet: Gluten Free

Description

These Grilled Chicken Tacos with Avocado-Lime Blender Sauce are a fresh and flavorful take on traditional tacos. Tender chicken tenders are marinated in a citrusy blend, grilled to perfection, and served with a zesty slaw and creamy avocado sauce in warm corn tortillas. Perfect for a weeknight dinner or entertaining guests!


Ingredients

Units Scale

Marinade

  • 3/4 cup orange juice (from 2 – 3 oranges)
  • Juice of 1 lime
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon cumin seed, fresh ground
  • 1 teaspoon spicy paprika
  • 1/2 teaspoon ground turmeric
  • 1 tsp dried oregano leaves
  • 1 teaspoon sea salt
  • 1 package Farmer Focus Chicken Tenders (about 1 1/2 pounds)
  • Canola oil, for grilling

Slaw

  • 1/2 head red cabbage, cored and sliced thin
  • 1/2 cup watermelon radish or radishes of choice, julienned
  • Juice of 1 lime
  • 1/2 teaspoon cumin seed, fresh ground
  • 1/2 teaspoon sea salt, plus more to taste
  • 2 green onions, trimmed and cut into thin strips
  • 1/4 cup cilantro leaves

Avocado Sauce

  • 2 avocados, peeled and pitted
  • 12 jalapeños, seeded and chopped
  • 1/2 cup cilantro (stems and all)
  • Juice of 1 lime
  • 1/4 teaspoon sea salt, plus more to taste
  • 3/41 cup water, as needed

For Serving

  • 12 corn tortillas, warmed
  • 1/4 cup cilantro leaves
  • 1 jalapeño, seeded and sliced thin
  • Lime wedges

Instructions

  1. Marinate the Chicken: Combine citrus juices, ACV, olive oil, spices, and sea salt in a container. Add chicken, cover, and refrigerate.
  2. Prepare the Slaw: Toss cabbage, radishes, lime, cumin, and sea salt. Add cilantro and green onion after 15 minutes.
  3. Make the Avocado Sauce: Blend avocado, jalapeño, cilantro, lime juice, and sea salt. Thin with water.
  4. Grill the Chicken: Grill chicken tenders until cooked through.
  5. Assemble Tacos: Slice chicken and serve with tortillas, slaw, avocado sauce, and desired toppings.

Notes

  • Feel free to customize your tacos with additional toppings like salsa, hot sauce, or cheese.
  • Adjust the spice level of the avocado sauce by adding more or less jalapeño.
  • Leftover chicken makes a great addition to salads or rice bowls.

Nutrition

  • Serving Size: 1 taco
  • Calories: 320
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 50mg

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