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Healthy Banana Breakfast Cookies Recipe

If you’re anything like me, mornings can get a little crazy, and finding a quick, nutritious breakfast that tastes like a treat can feel impossible. That’s why I am so excited to share this Healthy Banana Breakfast Cookies Recipe with you. These cookies are not only packed with wholesome ingredients but also super easy to make ahead, perfect for busy mornings when you need something on-the-go. Trust me, once you try these, you’ll want to keep a stash ready in your kitchen!

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Why You’ll Love This Recipe

  • Wholesome and Nourishing: Made with bananas, oats, and seeds, these cookies fuel your morning with fiber and natural sweetness.
  • Quick and Easy: You’ll have your breakfast ready in under 30 minutes, perfect for busy schedules.
  • Perfect for Meal Prep: These cookies keep well and can be frozen for convenient grab-and-go snacks.
  • Customizable: Whether you want to add chocolate chips, nuts, or go vegan, it’s easy to tailor to your taste.

Ingredients You’ll Need

The magic behind this Healthy Banana Breakfast Cookies Recipe is in the balance of simple, nourishing ingredients that bring texture, flavor, and a natural sweetness without overwhelming your taste buds. I usually pick ripe bananas and natural nut butter for the best taste and nutrition bang for your buck.

Flat lay of two large extra ripe bananas, a small heap of natural peanut butter, a small white bowl of pure maple syrup, one whole large egg with a clean shell, a small white bowl of pure vanilla extract, a small mound of oat flour, a small pile of golden flaxseed meal, a tiny sprinkle of ground cinnamon, a pinch of baking soda powder, a pinch of kosher salt, a small pile of old fashioned rolled oats, a few tablespoons of hemp hearts, a small spoonful of chia seeds, a small pile of semi-sweet chocolate chips, a small handful of chopped walnuts, and a few flakes of flaky sea salt, all arranged symmetrically around and inside simple white ceramic bowls, placed on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Healthy Banana Breakfast Cookies, banana breakfast cookies, healthy cookie recipes, quick healthy breakfast, nutritious breakfast snacks
  • Bananas: Extra ripe works best since they add natural sweetness and moisture for the perfect cookie texture.
  • Natural peanut or almond butter: Choose one without added sugar or oils for healthy fats and a rich flavor.
  • Pure maple syrup: A touch of natural sweetener that complements the bananas without being overpowering.
  • Egg or flax egg: Helps bind everything together—flax egg works great for a vegan twist.
  • Oat flour: Provides the base with wholesome carbs—you can blend your own oats if you want fresh flour.
  • Flaxseed meal: Adds fiber and omega-3s, boosting the nutritional value.
  • Ground cinnamon: Just a hint for cozy warmth and flavor depth.
  • Baking soda: The leavening agent that helps your cookies rise slightly and stay soft.
  • Kosher salt: Balances the flavors—don’t skip it!
  • Rolled oats: For chewiness and heartiness inside each cookie.
  • Hemp hearts and chia seeds: Nutrient powerhouses adding texture and healthy fats—feel free to increase or omit based on preference.
  • Semi-sweet chocolate chips: My guilty pleasure addition that brings just the right little burst of indulgence.
  • Chopped walnuts (optional): Adds crunch and earthiness if you’re a nut fan.
  • Flaky sea salt (for topping): Takes these cookies up a notch with a perfect balance of sweet and salty.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love how versatile this Healthy Banana Breakfast Cookies Recipe is—it’s like a canvas where you can add your favorite flavors or tweak it for dietary needs. I often switch up the nuts or try different seed combos depending on what I have stocked.

  • Vegan Version: Using a flax egg and dairy-free chocolate chips makes these cookies fully plant-based without losing any yum.
  • Nut-Free: Swap the nut butter for sunflower seed butter, which is great if you’re avoiding nuts.
  • Extra Protein: Stir in a scoop of your favorite protein powder to boost your energy even more on busy mornings.
  • Seasonal Twist: Add in pumpkin spice or dried cranberries during autumn for a festive vibe.

How to Make Healthy Banana Breakfast Cookies Recipe

Step 1: Get the Wet Ingredients Ready

Start by mashing those ripe bananas really well in a large bowl—you want them super soft so they blend seamlessly with the nut butter, maple syrup, egg, and vanilla extract. I like to use a fork and get a smooth texture, but a few small lumps are okay. Mixing these wet ingredients until everything looks consistent is key so the dry ingredients incorporate better later.

Step 2: Combine Dry Ingredients Carefully

In another bowl or right into the wet mixture, add your oat flour, flaxseed meal, cinnamon, baking soda, and salt. Stir just until combined—don’t overmix here because you want the cookies soft, not dense. Then, fold in the oats, hemp hearts, chia seeds, chocolate chips, and walnuts if you’re using them. Let the dough rest for 5 minutes; this helps the oats and seeds soak up moisture, making the cookies perfectly chewy.

Step 3: Scoop and Bake with Love

Use a large cookie scoop or tablespoon to drop dollops of dough onto a parchment-lined baking sheet, spacing them a couple of inches apart to allow spreading. I like to add a few extra chocolate chips on top before baking because it just looks so inviting. Bake at 350°F for 10 to 14 minutes until they’re set but still soft in the center—you’ll find the smells filling your kitchen with cozy goodness.

Step 4: Cool and Sprinkle

Once out of the oven, immediately sprinkle the cookies with flaky sea salt for that perfect sweet-salty balance. Let them cool on the baking sheet for about 5 minutes before transferring to a wire rack to cool completely. If you try to move them too soon, they might fall apart—trust me, patience here pays off!

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Pro Tips for Making Healthy Banana Breakfast Cookies Recipe

  • Ripeness Matters: Use bananas that are spotty and soft for maximum sweetness and moisture without adding sugar.
  • Don’t Skip Resting Dough: Giving the dough 5 minutes to rest before scooping helps the seeds absorb liquid, improving texture.
  • Personalize Add-ins: Feel free to swap chocolate chips for dried fruit or nuts to keep things interesting over time.
  • Watch Baking Time: Pull cookies out when they’re still slightly soft so they finish baking as they cool—avoid dry, crumbly cookies.

How to Serve Healthy Banana Breakfast Cookies Recipe

Healthy Banana Breakfast Cookies Recipe - Serving

Garnishes

I’m a simple gal when it comes to garnishes—just a little flaky sea salt sprinkled on top right after baking really elevates the flavor. Sometimes I drizzle a tiny bit of almond butter or honey if I’m feeling indulgent, too. Fresh berries on the side make a colorful, refreshing complement.

Side Dishes

These cookies pair wonderfully with a cup of your favorite morning brew—coffee, tea, or a smoothie. I’ve also served them alongside Greek yogurt with a sprinkle of granola for a more filling breakfast. Bonus: the cookies hold up great in lunchboxes or as an afternoon snack.

Creative Ways to Present

For special occasions or if you’re surprising guests, try stacking these cookies with layers of nut butter and banana slices in between for a cookie sandwich. Or arrange them on a pretty platter with fresh fruit and nuts for a festive brunch spread that looks as good as it tastes.

Make Ahead and Storage

Storing Leftovers

I like to keep leftover cookies in an airtight container at room temperature for up to three days. They stay soft and delicious, perfect for quick breakfasts or snacks. Just be sure the container is sealed well so they don’t dry out.

Freezing

Freezing these cookies has been a game changer for me. I freeze them individually on a tray, then transfer them to a freezer bag. When I’m ready, I just grab one or two and thaw them in the fridge or microwave for a few seconds—easy peasy and still tastes fresh!

Reheating

When reheating, I prefer to pop the cookies in a toaster oven or regular oven at 300°F for 5 minutes or so to revive that fresh-baked warmth and chewiness. A quick zap in the microwave works too, just watch the timing to prevent drying out.

FAQs

  1. Can I make the Healthy Banana Breakfast Cookies Recipe gluten-free?

    Absolutely! Use certified gluten-free oats and oat flour to keep everything safe and delicious for gluten-sensitive diets.

  2. How ripe should the bananas be for best results?

    You want bananas that are very ripe—think lots of brown spots and soft texture. This maximizes sweetness and moisture, which helps the cookies stay naturally moist without added sugar.

  3. Can I substitute the nut butter with something else?

    Yes! If you have allergies or don’t like peanut/almond butter, sunflower seed butter works great. Just make sure it’s natural and smooth to blend well.

  4. How long do these cookies keep fresh?

    Stored in an airtight container at room temperature, they stay fresh and soft for about 3 days. You can also keep them in the fridge for up to a week if needed.

  5. Are these cookies suitable for kids?

    Definitely! They’re naturally sweet, kid-friendly, and packed with nutrients. Just watch the portion sizes and avoid nuts if there are allergy concerns.

Final Thoughts

I absolutely love how this Healthy Banana Breakfast Cookies Recipe makes my mornings easier and tastier. It’s one of those recipes that feels like a hug in cookie form—comforting, wholesome, and satisfying. Whether you’re rushing off to work, packing lunches, or simply craving a wholesome bite, these cookies always deliver. I can’t wait for you to make them your own and enjoy that first warm, fruity, chocolaty bite as much as I do. Give it a go and see how these little cookies brighten your breakfast routine!

Print
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Healthy Banana Breakfast Cookies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 80 reviews
  • Author: Mia
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 15 cookies
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These breakfast cookies are a wholesome, nutrient-packed start to your day, combining ripe bananas, nut butter, oats, and seeds into a soft, chewy treat. Naturally sweetened with maple syrup and dotted with semi-sweet chocolate chips, they make a delicious and healthy grab-and-go breakfast option.


Ingredients

Wet Ingredients

  • 2 large extra ripe bananas, mashed
  • ½ cup (128g) natural peanut butter or almond butter
  • ¼ cup (78g) pure maple syrup
  • 1 large egg or flax egg (for vegan option)
  • 2 teaspoons pure vanilla extract

Dry Ingredients

  • 1 cup (92g) oat flour
  • 3 tablespoons flaxseed meal
  • ½ teaspoon ground cinnamon
  • ½ teaspoon baking soda
  • ½ teaspoon kosher salt
  • 1 cup (95g) old fashioned rolled oats
  • 2 to 3 tablespoons hemp hearts
  • 1 tablespoon chia seeds
  • ⅓ cup (60g) semi-sweet chocolate chips, plus extra for topping
  • Optional: ⅓ cup chopped walnuts

Topping

  • Flaky sea salt, for sprinkling


Instructions

  1. Preheat and prepare baking sheet: Preheat your oven to 350°F. Line a large baking sheet with parchment paper and set aside.
  2. Mix wet ingredients: In a large bowl, combine the mashed bananas, natural peanut or almond butter, maple syrup, egg (or flax egg), and vanilla extract. Whisk or stir until smooth and fully incorporated.
  3. Add dry ingredients: To the wet mix, add oat flour, flaxseed meal, ground cinnamon, baking soda, and kosher salt. Stir until just combined. Then fold in the rolled oats, hemp hearts, chia seeds, chocolate chips, and chopped walnuts if using. Let the dough rest for 5 minutes to allow the oats and seeds to absorb moisture.
  4. Scoop the cookies: Using a large cookie scoop (about 3 tablespoons), place dough mounds onto the prepared baking sheet, spacing about 2 inches apart. Top each with a few extra chocolate chips for decoration.
  5. Bake: Bake in the preheated oven for 10 to 14 minutes, until the cookies are set but still soft to the touch.
  6. Cool and finish: Remove cookies from oven and immediately sprinkle lightly with flaky sea salt if desired. Let cookies cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely. Enjoy your healthy breakfast cookies!

Notes

  • To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon flaxseed meal + 3 tablespoons water) and use dairy-free chocolate chips.
  • For a nut-free version, replace nut butter with sunflower seed butter.
  • Store baked cookies in an airtight container at room temperature for up to 4 days or freeze for longer storage.
  • You can swap maple syrup with honey if preferred (not vegan).
  • Adding walnuts is optional but adds a nice crunch and extra nutrition.

Nutrition

  • Serving Size: 1 cookie
  • Calories: 150
  • Sugar: 7g
  • Sodium: 110mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 15mg

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