Description
This Healthy High Protein Smoothie is a delicious and nutritious way to start your day or refuel post-workout. Packed with 46 grams of protein per serving, it’s a satisfying choice for a quick meal or snack.
Ingredients
Scale
Frozen Mixed Berries
- 1 cup (190 g)
Milk
- 1 cup (236 mL)
Banana
- 1
Vanilla Protein Powder
- 1 scoop
Vanilla Greek Yogurt
- 1/2 cup (120 g)
Instructions
- Blend: Blend all ingredients until smooth. Serve immediately!
Notes
- Meal Prep It: Throw all ingredients except for the milk in a baggie and freeze. When ready, empty into a blender, add milk, and blend!
- Vitamin Booster Options: 1 cup spinach, 1 cup kale, 1 carrot
- Protein and Healthy Fat Booster Options: 1 Tbsp nut butter, 1 Tbsp chia seeds, 1 Tbsp flax seeds, ¼ cup cottage cheese, ¼ block silken tofu
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 400
- Sugar: 25g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 46g
- Cholesterol: 30mg
