Description
A nutritious and delicious High Protein Peanut Butter Banana Overnight Oats recipe that’s perfect for a quick and satisfying breakfast. This creamy blend of ripe banana, almond milk, vanilla yogurt, gluten-free oats, cinnamon, chia seeds, and peanut butter offers a balanced mix of protein, fiber, and healthy fats. Prepared the night before, it’s ready to enjoy in the morning with optional garnishes like extra banana slices, peanut butter, and crunchy toppings.
Ingredients
Scale
Main Ingredients
- 1 large ripe banana, mashed
- 1 1/4 cups almond milk (or milk of choice)
- 1 (5 oz) cup vanilla Siggi’s yogurt (or substitute plain yogurt)
- 1 cup gluten free rolled oats
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- 2 tablespoons peanut butter, plus more for layering or topping
For Garnish
- Banana slices
- Extra peanut butter (optional)
- Additional chia seeds and/or chopped peanuts for crunch (optional)
Instructions
- Mix Wet Ingredients: In a large bowl, combine the mashed banana, almond milk, and Siggi’s yogurt. Stir together thoroughly until the mixture is creamy and well blended.
- Add Dry Ingredients: Stir in the gluten free rolled oats, cinnamon, chia seeds, and 2 tablespoons of peanut butter into the wet mixture until evenly incorporated.
- Refrigerate Overnight: Cover the bowl and place it in the refrigerator for at least 4 hours or overnight to allow the oats and chia seeds to absorb the liquid and soften.
- Prepare to Serve: Once the oats have set, divide the mixture between two 12-ounce mason jars or serving containers. For added layers, alternate with additional peanut butter and banana slices if desired.
- Add Toppings: Top each serving with 1 tablespoon of peanut butter, extra banana slices, and if you want extra texture, sprinkle on additional chia seeds and/or chopped peanuts.
- Enjoy: Serve chilled and enjoy a protein-packed, flavorful, and convenient breakfast or snack.
Notes
- To make this recipe vegan or dairy-free, substitute the yogurt with plant-based Siggi’s cups or any plant-based yogurt alternative.
- Feel free to adjust the amount of peanut butter to your taste preferences or dietary needs.
- This recipe is naturally gluten-free when using certified gluten free oats.
- Add crunchy toppings like chopped peanuts or granola for texture if desired.
- Overnight oats can be prepared up to 2 days in advance for convenience.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 350
- Sugar: 12 g
- Sodium: 120 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 9 g
- Protein: 14 g
- Cholesterol: 5 mg
