Description
These Homemade Healthy Peanut Butter Eggs are a guilt-free treat that combines the rich flavors of peanut butter and chocolate in a delightful egg-shaped dessert. Perfect for satisfying your sweet tooth without the guilt!
Ingredients
Units
Scale
Peanut Butter Mixture:
- 1 cup creamy peanut butter
- 1/3 cup coconut flour
- 1/4 cup maple syrup
Chocolate Coating:
- 1 cup dark or semi-sweet chocolate chips
- 1/2 tablespoon coconut oil
Instructions
- Mix Peanut Butter Mixture: In a medium mixing bowl, combine peanut butter, coconut flour, and maple syrup. Stir until smooth.
- Shape Peanut Butter Eggs: Form the mixture into egg shapes by rolling 1-inch balls and flattening into ovals.
- Freeze: Place on parchment paper and freeze for 30 minutes.
- Melt Chocolate: Heat chocolate chips and coconut oil in the microwave, stirring until smooth.
- Coat Eggs: Dip peanut butter eggs in chocolate using forks, let excess drip off, then transfer to parchment paper.
- Optional Drizzle: Drizzle more melted chocolate over eggs for decoration.
- Set: Refrigerate until chocolate hardens.
Notes
- Store in the refrigerator to prevent chocolate from melting.
- Freeze in a freezer bag for up to 3 months.
- Allow chocolate to cool slightly before coating eggs.
Nutrition
- Serving Size: 1 egg
- Calories: Approx. 120 kcal
- Sugar: 6g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
