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Honey Mustard Chicken Salad Recipe

Honey Mustard Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 89 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 1 hour
  • Yield: 4 salads 1x
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

This Honey Mustard Chicken Salad is a delicious and satisfying meal that combines tender grilled chicken with a flavorful honey mustard dressing, fresh salad greens, and a variety of tasty toppings. Perfect for a light lunch or dinner.


Ingredients

Units Scale

The Dressing:

  • 3/41 cup plain Greek yogurt (sub dairy-free alternative)
  • 2 tablespoons yellow mustard
  • 2 tablespoons dijon mustard
  • 23 tablespoons honey
  • 1 teaspoon lemon zest
  • Pinch of kosher salt and ground black pepper

The Marinade + Chicken:

  • 4 boneless skinless chicken breasts
  • 1/4 cup soy sauce (or tamari or coconut aminos)
  • 2 tablespoons extra virgin olive oil (or avocado oil)
  • 2 teaspoons worcestershire sauce
  • 2 teaspoons garlic, minced
  • 1 teaspoon lemon juice
  • 1 teaspoon lemon zest
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper

The Salad:

  • 4 cups romaine lettuce, chopped
  • 1 cup gorgonzola cheese, crumbled
  • 1 cup slivered almonds
  • 1 cup bacon, crumbled
  • 1 1/2 cups blueberries
  • 1/2 cup dried cranberries or cherries

Instructions

  1. Make Dressing: Combine Dressing ingredients in a wide-mouth mason jar. Shake until fully combined. Alternatively, whisk or stir until combined. Adjust sweetness to taste. Refrigerate until needed.
  2. Marinate Chicken: Combine marinade ingredients. Pour over chicken and marinate in the refrigerator for at least 30 minutes.
  3. Grill Chicken: Cook chicken on medium heat, flipping after 4-5 minutes per side. Continue cooking indirectly until internal temperature reaches 160°F.
  4. Rest + Cut: Let chicken rest, then slice into pieces.
  5. Assemble Salads: Divide lettuce, chicken, bacon, almonds, blueberries, gorgonzola, and cranberries between 4 bowls. Drizzle with dressing.
  6. Serve: Enjoy immediately!

Notes

  • You can customize the salad toppings to suit your preferences.
  • Ensure chicken reaches a safe internal temperature before consuming.

Nutrition

  • Serving Size: 1 salad
  • Calories: Approximately 450
  • Sugar: Approximately 15g
  • Sodium: Approximately 800mg
  • Fat: Approximately 25g
  • Saturated Fat: Approximately 7g
  • Unsaturated Fat: Approximately 15g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 30g
  • Fiber: Approximately 6g
  • Protein: Approximately 35g
  • Cholesterol: Approximately 90mg