If you’re anything like me, you love turning leftovers into something exciting and delicious. That’s exactly why I’m so thrilled to share this Leftover Ham Pineapple Fried Rice Recipe with you. It’s a sweet and savory riff on classic fried rice that transforms your leftover ham and a bit of pineapple into a meal your whole family will rave about. Trust me, once you try this, you’ll have a new favorite way to reinvent those cooked ham bits hanging out in your fridge!
Why You’ll Love This Recipe
- Transforms Leftovers: You’ll turn plain ham scraps into a vibrant, flavorful meal.
- Sweet & Savory Balance: The pineapple juice adds a lovely tang that pairs perfectly with salty ham.
- Quick & Easy: Prep and cook in under 30 minutes—perfect for busy nights.
- Family-Friendly: My family goes crazy for this dish, and I bet yours will too!
Ingredients You’ll Need
I’ve chosen ingredients that play off each other beautifully: salty, sweet, savory, and slightly smoky. The leftover ham adds protein and depth, while pineapple brings that tropical zing that keeps this fried rice lively. Shopping tip: if you can find fresh pineapple, it’s worth it, but canned diced pineapple packed in juice works well too.

- Soy sauce: Provides that umami salty kick; I prefer low-sodium if you want to control saltiness.
- Pineapple juice: Adds subtle sweetness and acidity—fresh or canned works fine.
- Peanut oil (or vegetable oil): Use peanut oil if you can; it has a nice nutty flavor and high smoke point.
- Leftover ham, diced: This is the star ingredient; make sure it’s well diced for even cooking.
- Pineapple, diced: Sweet and juicy chunks brighten the dish.
- Bell pepper, diced: Adds crunch and color; I love red or yellow for sweetness.
- Garlic, minced: A small amount brings amazing fragrance.
- Cooked rice (preferably overnight long grain): Day-old rice gives the best texture, less mushy than fresh.
- Eggs, beaten: Adds richness and protein; scrambled right in the pan.
- Salt, to taste: Always good to taste and adjust at the end.
Variations
I love how adaptable this leftover ham pineapple fried rice recipe is. You can tweak it easily based on what you have on hand or your dietary preferences—this flexibility is what keeps it feeling fresh every time I make it.
- Add veggies: I’ve tossed in peas or shredded carrots when I want extra color and crunch.
- Make it spicier: A little chili flakes or sriracha on the side adds a great kick—my family enjoys this version a lot!
- Use different protein: Swap ham with leftover chicken or tofu for a different but equally delicious spin.
- Gluten-free option: Just use tamari or coconut aminos instead of soy sauce, and you’re good to go.
How to Make Leftover Ham Pineapple Fried Rice Recipe
Step 1: Caramelize Ham and Pineapple
Start by mixing your soy sauce and pineapple juice in a small bowl—you’ll use this later to season. Heat a tablespoon of peanut oil in a large nonstick pan over medium-high heat. When hot, toss in the diced ham and pineapple. Stir occasionally to avoid burning, and cook until you see edges caramelizing and the pineapple starts to brown a bit, about 2 to 3 minutes. This step really develops the flavor, so don’t rush it! Once done, add the diced bell peppers, give it a few stirs to combine, then transfer everything to a plate to keep them separate for now.
Step 2: Toast the Rice & Cook Aromatics
In the same pan, add 1 1/2 tablespoons of oil and toss in the minced garlic. Stir it for about 30 seconds—don’t let it brown; you just want to wake up those aromas. Add your leftover cooked rice and spread it evenly across the pan with your spatula. Let it cook without stirring too much initially to get that lightly toasted, slightly crispy texture. Stir occasionally for 3 to 4 minutes until the rice feels dry and toasty.
Step 3: Scramble Eggs with the Rice
Push the rice to one side of the pan creating a clear spot for your eggs. Add the remaining 1/2 tablespoon of oil there and pour in the beaten eggs. Let the bottom set for about 30 seconds, then scramble loosely so parts remain a bit runny—this keeps the eggs moist and tender when mixed with rice. Now fold the rice into the eggs, chopping and stirring so they blend evenly. This technique is what gives you those lovely fluffy egg bits throughout your fried rice.
Step 4: Season and Finish Up
Create a well in the center of your rice mixture again and pour the soy sauce-pineapple juice blend in. Let it bubble for a few seconds to cook off excess moisture, then stir everything together so every grain is coated with flavor. Return the cooked ham, pineapple, and peppers to the pan and stir to combine. Taste and add salt if needed. Give it a final stir and cook for another minute or so until the mixture feels dry and fragrant. Serve it hot right from the pan—trust me, it tastes best that way!
Pro Tips for Making Leftover Ham Pineapple Fried Rice Recipe
- Use Day-Old Rice: Fresh rice is too moist and clumps; overnight rice is drier and fries up perfectly every time.
- Don’t Overcrowd the Pan: Cooking in a large pan lets the rice toast evenly instead of steaming.
- Caramelize Your Ham & Pineapple: This step adds layers of sweetness and depth that make the dish sing.
- Control Your Heat: Too high and the garlic burns; too low and the rice gets soggy. Medium-high is just right.
How to Serve Leftover Ham Pineapple Fried Rice Recipe

Garnishes
My go-to garnishes are chopped green onions and a sprinkle of toasted sesame seeds. They add freshness and a bit of crunch without overpowering the sweet-savory notes of the dish. Sometimes I add chopped fresh cilantro for a slightly citrusy lift, especially if serving with a squeeze of lime on the side.
Side Dishes
I love pairing this fried rice with steamed or stir-fried vegetables—think broccoli, snap peas, or baby bok choy. It also works great alongside simple Asian-inspired salads or even crispy spring rolls if you want to kick it up a notch for dinner guests.
Creative Ways to Present
For special occasions, I’ve served this fried rice inside carved-out pineapple halves—such a fun, festive presentation that always wows! You can also mound it neatly in a ring mold or small bowl, then unmold for a restaurant-style plating that’s surprisingly easy to do.
Make Ahead and Storage
Storing Leftovers
After enjoying your fried rice, pop any leftovers into an airtight container and refrigerate promptly. It keeps well for up to 3 days, which is plenty of time to enjoy quick lunches or dinner leftovers without sacrificing flavor or texture.
Freezing
I’ve frozen this fried rice successfully, though I recommend dividing it into meal-sized portions first to avoid thawing the whole batch. When you’re ready, thaw overnight in the fridge, then reheat gently for best results.
Reheating
To reheat, I like using a skillet over medium heat with a splash of water or oil to prevent sticking and refresh the rice’s fluffiness. Microwaving works in a pinch, but the rice will be better with a quick pan toss.
FAQs
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Can I use fresh rice instead of leftover rice for this recipe?
You can, but fresh rice tends to be more moist and sticky, so it might turn out mushy when fried. I recommend cooking and then refrigerating the rice overnight or for several hours to allow it to dry out a bit for the best texture.
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What type of ham works best for Leftover Ham Pineapple Fried Rice Recipe?
I usually use leftover cooked ham from a ham roast or holiday dinner. Whatever cooked ham you have on hand will work as long as it’s diced well. Avoid anything too fatty or overly spicy to let the pineapple sweetness shine.
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Can I make this fully vegetarian?
Absolutely! Just skip the ham and add tofu or extra vegetables instead. You can also use vegetarian soy sauce or tamari to keep it vegan-friendly.
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How do I avoid soggy fried rice?
Use day-old rice for dryness, avoid overcrowding the pan, and make sure to cook over medium-high heat to get that toasted texture. Also, don’t add too much liquid seasoning at once—gradually adding and stirring helps keep the rice from getting soggy.
Final Thoughts
I absolutely love how this Leftover Ham Pineapple Fried Rice Recipe turns simple ingredients into a star meal. Whenever I’ve got leftover ham sitting in the fridge, this recipe saves the day with minimal effort and maximum flavor. It’s perfect for lunch, dinner, or even a cozy weekend brunch. Give it a try—you’ll be amazed how something so straightforward brings this much joy to the table. I can’t wait to hear what you think once you whip it up in your own kitchen!
Print
Leftover Ham Pineapple Fried Rice Recipe
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 to 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Description
This delicious Leftover Ham Fried Rice with Pineapple is a quick and flavorful stir-fried dish that transforms simple leftover ingredients into a satisfying meal. It combines savory ham, sweet pineapple, and colorful bell peppers with fluffy rice and scrambled eggs, all tossed in a tangy soy and pineapple juice sauce for a delightful balance of flavors.
Ingredients
Sauce
- 3 tablespoons soy sauce
- 2 tablespoons pineapple juice
Main Ingredients
- 3 tablespoons peanut oil (or vegetable oil), divided
- 1 cup leftover ham, diced
- 1/2 cup pineapple, diced
- 1/2 bell pepper, diced (yields about 1/2 cup)
- 2 cloves garlic, minced
- 3 cups cooked long grain rice, preferably overnight
- 3 eggs, beaten
- Salt, to taste
Instructions
- Prepare the Sauce: In a small bowl, mix together the soy sauce and pineapple juice until well combined. Set aside.
- Cook Ham and Pineapple: Heat 1 tablespoon of oil in a large nonstick pan over medium-high heat. Add the diced ham and pineapple, cooking and stirring occasionally until they become caramelized and slightly browned, about 2 to 3 minutes.
- Add Bell Peppers: Stir in the diced bell pepper and mix a few times to combine. Once cooked, transfer this ham mixture to a plate and set aside.
- Cook Garlic and Rice: To the same skillet, add 1 1/2 tablespoons of oil and the minced garlic. Stir briefly to release its aroma. Add the cooked rice and spread it evenly in the pan. Cook, stirring occasionally, until the rice is lightly toasted and heated through.
- Cook the Eggs: Push the rice to one side of the pan, add the remaining 1/2 tablespoon oil to the empty side, and pour in the beaten eggs. Let them set on the bottom for about 30 seconds, then scramble gently until mostly cooked but slightly runny inside.
- Combine Rice and Eggs: Mix the rice into the eggs thoroughly by chopping and stirring, combining them well.
- Add Sauce: Move the rice to the side to form a well in the center of the pan. Pour the soy sauce and pineapple juice mixture into the well. Allow it to cook briefly so the liquid evaporates slightly, then stir everything together to evenly coat the rice with the sauce. Continue cooking, stirring occasionally, until the moisture dissipates.
- Reintroduce Ham Mixture: Return the caramelized ham, pineapple, and bell peppers back to the pan. Stir well to combine all ingredients evenly. Taste and add salt if needed, mixing thoroughly again.
- Serve: Serve the fried rice hot as a main dish, perfect for a quick family meal or using up leftovers deliciously.
Notes
- For best results, use rice that was cooked and refrigerated overnight to ensure the rice is dry and separates well while frying.
- You can substitute peanut oil with any neutral cooking oil like vegetable or canola oil.
- Add chopped green onions or chopped cashews for extra texture and flavor if desired.
- If you prefer spicier fried rice, consider adding a pinch of chili flakes or a dash of Sriracha sauce.
- This recipe serves 2 to 4 people depending on portion size and appetite.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 4g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 185mg


