Description
These Lemon Garlic Marinated Chickpea Wraps are a refreshing and flavorful option for a light meal or snack. Packed with protein-rich chickpeas and fresh vegetables, all tossed in a zesty lemon garlic dressing, these wraps are a perfect balance of tangy and herbaceous flavors.
Ingredients
Units
Scale
Main Ingredients:
- 2 cans of chickpeas, rinsed and drained
- 1 cup diced cucumber
- 1 cup cherry tomatoes, quartered
- 1/4 cup finely diced red onion
- 1/4 cup finely chopped fresh parsley
- 2 tbsp finely chopped fresh mint or basil
- 1 tsp Dijon mustard
- 2 tbsp extra virgin olive oil
- Juice and zest of 1 medium lemon
- 1 tbsp apple cider vinegar
- 2 cloves garlic, crushed
- 1/2 tsp dry oregano
- 1/2 tsp dry thyme
- 1/2 tsp dry basil
- 2 tsp maple syrup or agave
- Salt
Serve With:
- Whole Grain Pitas or Wraps
- Hummus or Lemon Garlic White Bean Spread
Instructions
- To a large mixing bowl, add the chickpeas, cucumbers, tomatoes, red onion, parsley, and mint. Sprinkle with a pinch of salt.
- In a separate jar, combine the oil, mustard, apple cider vinegar, garlic, oregano, thyme, basil, maple syrup, and salt. Mix well and pour over the chickpea mixture.
- Toss the chickpea salad until well coated with the dressing. Cover and refrigerate for up to an hour, stirring occasionally.
- When ready to serve, place a wrap or pita on a plate, spread with your favorite spread, top with the chickpea salad, and serve.
Notes
- For best flavor, marinate the chickpeas for an hour to allow the flavors to develop.
- You can halve the recipe for a smaller batch or meal prep option.
- Warm the pita before assembling for a satisfying meal.
- Stir or toss the chickpeas while marinating to ensure even coating.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
