Description
A simple and flavorful recipe for roasted Brussels sprouts, seasoned with olive oil, sea salt, pepper, fresh lemon juice and zest, Parmesan cheese, thyme, parsley, and a hint of red pepper flakes. This dish offers a perfect balance of crispy roasted edges and tender insides, making it an ideal side for any meal.
Ingredients
Scale
Brussels Sprouts
- 1 pound Brussels sprouts, trimmed
- Extra-virgin olive oil, for drizzling
- Sea salt and freshly ground black pepper, to taste
Seasoning
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese (or ¼ cup shaved Parmesan)
- 1 tablespoon fresh thyme leaves
- Pinch red pepper flakes
- Fresh parsley leaves, for garnish
Instructions
- Preheat Oven and Prepare Brussels Sprouts: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup. Slice the trimmed Brussels sprouts in half to ensure even roasting and better caramelization.
- Toss with Olive Oil and Seasoning: Place the halved Brussels sprouts in a bowl and drizzle them generously with extra-virgin olive oil. Season with sea salt and freshly ground black pepper, then toss well to evenly coat each piece.
- Roast the Brussels Sprouts: Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer. Roast in the preheated oven for 20 to 30 minutes, or until the sprouts are tender on the inside and golden brown around the edges. The exact roasting time depends on the size of your sprouts, so check for doneness accordingly.
- Toss with Lemon-Parmesan Seasoning: Once roasted, transfer the Brussels sprouts to a mixing bowl and add the fresh lemon juice, lemon zest, grated Parmesan cheese, and fresh thyme leaves. Toss well to incorporate all flavors evenly.
- Garnish and Serve: Sprinkle with fresh parsley leaves and a pinch of red pepper flakes for a little heat. Serve warm as a tasty and healthy side dish.
Notes
- For extra crispiness, make sure the Brussels sprouts are dry before tossing with oil.
- Adjust red pepper flakes according to your preferred spice level.
- Parmesan can be substituted with a vegan alternative for a dairy-free version.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the oven for best texture.
- Try adding toasted pine nuts or walnuts for added texture and flavor.
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
