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Loaded Vegan Sweet Potato Skins Recipe

I absolutely love how this Loaded Vegan Sweet Potato Skins Recipe brings together comfort and nutrition in such a fun, vibrant way. When I first tried making sweet potato skins vegan-friendly, I was amazed at how satisfying and flavorful they turned out without any meat or dairy involved. These skins are perfect for snack time, a cozy dinner, or even game-day gatherings when you want something hearty but wholesome.

You’ll find that this recipe works wonders because the sweet potatoes create a naturally sweet base, which pairs beautifully with the smoky spices, black beans, and melty vegan cheese. It’s also incredibly versatile, so you can tweak each element depending on what you have on hand or your spice preferences. Trust me, once you master this Loaded Vegan Sweet Potato Skins Recipe, it’ll become one of those go-to dishes you turn to often.

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Why You’ll Love This Recipe

  • Simple yet satisfying: Combines familiar ingredients in a way that tastes gourmet without fuss.
  • Perfect for sharing: These skins are great for parties or casual get-togethers where everyone can grab and enjoy.
  • Nutrient-packed: Loaded with fiber, protein from black beans, and vitamins from the sweet potatoes and veggies.
  • Flexible and adaptable: You can customize the spice level and toppings to suit your taste buds every time.

Ingredients You’ll Need

These ingredients are pretty straightforward, but each plays an important role in texture and flavor. Choosing ripe, medium-sized sweet potatoes and fresh veggies will make your Loaded Vegan Sweet Potato Skins Recipe even better.

  • Sweet potatoes: Medium-sized ones roast evenly and provide a perfect balance of sweetness and firmness.
  • Onions: Chopped finely to add a touch of natural sweetness and aromatics.
  • Garlic: Minced fresh garlic gives a warm, savory base to the filling.
  • Bell peppers: Diced for a colorful crunch and a mild sweetness.
  • Diced tomatoes: Adds juiciness and freshness to the mix.
  • Cooked black beans: They bulk up the filling with protein and creaminess.
  • Vegan coconut yogurt (or vegan Greek yogurt): Boosts creaminess and tang without animal products.
  • Vegan mozzarella cheese shreds: Use one portion for the filling and some extra on top for that melty, crispy finish.
  • Sea salt: Enhances all the flavors naturally without overpowering.
  • Black pepper: Adds warmth and a bit of bite.
  • Paprika: Smoky depth – I love this for that subtle kick.
  • Jalapeño: Finely chopped to add just the right amount of heat.
  • Lime: A squeeze for brightness that balances richness.
  • Olive oil: For roasting and crisping the potato skins to perfection.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love to tweak this Loaded Vegan Sweet Potato Skins Recipe depending on what I have on hand, which keeps it exciting and fresh every time. You can easily adjust the heat, the toppings, or even the beans for a new twist.

  • Spice it up: I once added chipotle powder and extra jalapeños for a smoky-hot version that my spice-loving friends adored.
  • Change the beans: Swap black beans for pinto or kidney beans for a slightly different texture and flavor.
  • Add greens: Stir in some chopped spinach or kale for extra nutrients and color.
  • Switch the cheese: Use vegan cheddar shreds or a cashew-based cheese if you want a sharper or creamier finish.

How to Make Loaded Vegan Sweet Potato Skins Recipe

Step 1: Roast Those Sweet Potatoes to Perfection

Start by preheating your oven to 375°F. Poke each sweet potato a few times with a fork to let steam escape, then place them directly on the oven rack or a lined baking sheet. Roast for about 45-50 minutes until they’re fork-tender – you want a nice softness that’s easy to scoop but not falling apart.

I learned that letting them cool just enough to handle before slicing helps avoid burning your fingers. You want them warm, not scorching.

Step 2: Sauté Your Filling Ingredients

While your potatoes are cooling, heat a teaspoon of olive oil in a skillet over medium heat. Toss in the onions, garlic, bell peppers, and diced tomatoes. Let these cook down until they’re just tender – about 8 minutes usually does the trick. This step mellows the veggies and brings out their natural sweetness, which I find really elevates the filling.

Step 3: Scoop, Mix, and Season

Slice your sweet potatoes in half lengthwise and carefully scoop out the flesh, leaving a thin layer inside each skin so they hold their shape. Mix the scooped potato with your sautéed veggies, black beans, vegan yogurt, vegan mozzarella, sea salt, black pepper, paprika, and jalapeño in a bowl. Stir everything together gently but thoroughly.

This is where the magic happens—the creamy, cheesy, smoky mixture that fills the skins. I always taste a little bit now to adjust the seasoning if needed.

Step 4: Crisp the Skins and Fill ’Em Up

Rub the inside and bottoms of the potato skins with the remaining olive oil, then place them skin-side down on a baking sheet. Bake for about 5-10 minutes until they start getting crispy. This step ensures you get that satisfying crunch we all crave. After crisping, flip them over and spoon your filling evenly into each skin.

Step 5: Cheese It and Bake Again

Sprinkle the reserved ¼ cup of vegan mozzarella over the filled skins. Bake again at 375°F for another 10-15 minutes, or until the cheese melts beautifully and the edges look golden. I love how this gives a luscious appearance and texture to the loaded skins—trust me, it’s worth the wait!

Step 6: Final Touches and Serving

Once out of the oven, top with your favorite coconut bacon for a smoky crunch (if you haven’t tried coconut bacon before, you’re in for a treat!). Serve with a dollop of vegan coconut or Greek yogurt and a squeeze of lime to brighten everything up.

This recipe truly shines when served hot and fresh, so gather your favorite people and enjoy the moment together!

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Pro Tips for Making Loaded Vegan Sweet Potato Skins Recipe

  • Use medium sweet potatoes: They cook evenly and provide just the right size for scooping and stuffing.
  • Don’t scoop too much flesh out: Leaving a thin layer keeps the skins sturdy and prevents breaking.
  • Get your skillet hot enough: It speeds up cooking the veggies without steaming, which helps build better flavor.
  • Reheat in the oven for crispiness: If you have leftovers, avoid soggy skins by warming them up on a baking tray instead of the microwave.

How to Serve Loaded Vegan Sweet Potato Skins Recipe

The image shows a white plate on a white marbled surface with several stuffed sweet potato halves. Each sweet potato has three layers: the bottom layer is the brown sweet potato skin, the middle layer is bright orange mashed sweet potato mixed with black beans and green herbs, and the top layer is melted white cheese with some browned, toasted spots and sprinkled fresh green herbs. One sweet potato half is in the front and close to the camera, showing the texture clearly. Surrounding the plate are small lime wedges and fresh green parsley. In the background, there is a small black bowl with white sauce and a white bowl with extra black beans. photo taken with an iphone --ar 4:5 --v 7

Garnishes

Whenever I serve these, I top them off with a little extra vegan sour cream or vegan Greek yogurt for creaminess. Fresh cilantro or green onions bring brightness that contrasts the rich filling beautifully. And a quick squeeze of lime right before serving? Game changer!

Side Dishes

I love pairing these loaded skins with a crisp green salad or some simple guacamole and salsa on the side. For a heartier meal, black bean or corn salsa complement the dish perfectly, bringing in texture and extra flavor.

Creative Ways to Present

For special occasions, I sometimes arrange these Loaded Vegan Sweet Potato Skins on a large platter with colorful garnishes like sliced radishes, edible flowers, and a drizzle of hot sauce. They instantly become the centerpiece and are such a fantastic finger food for parties or casual brunches!

Make Ahead and Storage

Storing Leftovers

After enjoying your Loaded Vegan Sweet Potato Skins, you can store leftovers in an airtight container in the fridge for up to 4 days. I’ve found that keeping the toppings separate (like any fresh garnishes) keeps everything fresh longer.

Freezing

These skins freeze surprisingly well! Place them in a freezer-safe container or bag, and they’ll keep for about 3 months. When you’re ready to enjoy, thaw them overnight in the fridge for gentle defrosting.

Reheating

To bring back their crispy charm, I put the skins in a preheated 400ºF oven for 10-15 minutes. This keeps the cheese melty and the skins crispy—way better than microwaving, which tends to soften them too much.

FAQs

  1. Can I use regular Greek yogurt instead of vegan yogurt in this Loaded Vegan Sweet Potato Skins Recipe?

    Absolutely! While this recipe is vegan, if you’re not strictly avoiding dairy, you can substitute regular Greek yogurt. Just keep in mind it will no longer be vegan, but it will still add a nice tang and creaminess to the filling.

  2. What can I use instead of vegan mozzarella cheese?

    If vegan mozzarella isn’t available, try nutritional yeast for a cheesy flavor or a homemade cashew cheese. Some folks also enjoy shredded vegan cheddar or smoked vegan cheeses for a different twist.

  3. Are Loaded Vegan Sweet Potato Skins Recipe suitable for meal prep?

    Definitely! You can prep the ingredients ahead, roast the sweet potatoes, and assemble the filling in advance. Store everything separately and assemble or bake the skins when you want them fresh and crispy.

  4. How spicy is this recipe?

    The spice level mainly depends on how much jalapeño you add. I recommend starting with half a jalapeño and adjusting based on your heat tolerance. You can always serve with cooling garnishes like vegan yogurt or avocado to balance heat.

Final Thoughts

This Loaded Vegan Sweet Potato Skins Recipe is one of those dishes that feels like a cozy hug on a plate. I love keeping it in my regular rotation because it’s so adaptable, delicious, and always gets rave reviews whether I’m feeding family or entertaining friends. Give it a try—you’ll enjoy every bite of this delightful combination of sweet, smoky, and creamy flavors!

Print
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Loaded Vegan Sweet Potato Skins Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 357 reviews
  • Author: Mia
  • Prep Time: 20 minutes
  • Cook Time: 1 hour 18 minutes
  • Total Time: 1 hour 38 minutes
  • Yield: 6 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

Loaded Sweet Potato Skins are a delicious and nutritious vegan appetizer or snack featuring baked sweet potatoes scooped out and mixed with sautéed vegetables, black beans, vegan yogurt, and melty vegan mozzarella, then baked again to crispy perfection. This flavorful dish is topped with vegan coconut bacon and served with fresh lime and additional vegan yogurt, offering a wholesome and satisfying bite packed with vibrant textures and tastes.


Ingredients

Sweet Potatoes

  • 3 medium sweet potatoes

Vegetable Mixture

  • 2 tablespoons chopped onions
  • 2 cloves garlic, minced
  • 1/4 cup bell peppers, chopped
  • 1/4 cup diced tomatoes
  • 1 cup cooked black beans
  • 1/2 jalapeño, finely chopped

Dressing and Cheese

  • 2 tablespoons vegan coconut yogurt or vegan Greek yogurt
  • 1/2 cup vegan mozzarella cheese shreds
  • 1/4 cup vegan mozzarella cheese shreds (for topping)

Seasonings and Oil

  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/2 tablespoon olive oil

Garnish

  • 1/2 lime
  • Vegan coconut bacon (amount as desired for topping)


Instructions

  1. Preheat the Oven: Set your oven to 375 degrees Fahrenheit to prepare for baking the sweet potatoes.
  2. Bake Sweet Potatoes: Prick each sweet potato several times with a fork, then place them on a baking sheet. Bake in the preheated oven for 45-50 minutes or until the sweet potatoes are fork tender when pierced.
  3. Cool and Slice Sweet Potatoes: Remove the sweet potatoes from the oven and slice each in half lengthwise. Allow them to cool slightly so they can be handled safely.
  4. Sauté Vegetables: While the sweet potatoes cool, heat 1 teaspoon of olive oil in a pan over medium heat. Add chopped onions, minced garlic, bell peppers, and diced tomatoes. Sauté for about 8 minutes until the vegetables are softened and slightly tender.
  5. Prepare the Filling: Carefully scoop out the sweet potato flesh from each skin, leaving a thin layer intact to maintain shape. Place the scooped flesh in a bowl with the sautéed vegetables, cooked black beans, vegan yogurt, 1/2 cup of vegan mozzarella cheese, sea salt, black pepper, paprika, and finely chopped jalapeño. Mix all ingredients thoroughly and set aside.
  6. Crisp the Potato Skins: Rub the remaining olive oil on the bottoms of the empty potato skins. Place them bottom side up on a baking sheet and bake for 5-10 minutes until the skins become crispy.
  7. Fill and Top Potato Skins: Remove the skins from the oven and evenly fill each with the prepared sweet potato mixture. Sprinkle the remaining 1/4 cup of vegan mozzarella cheese on top of each filled skin.
  8. Final Bake: Return the filled potato skins to the oven and bake for another 10-15 minutes or until the vegan mozzarella cheese on top has melted nicely.
  9. Garnish and Serve: Remove the loaded sweet potato skins from the oven. Top them with vegan coconut bacon as desired, and serve with additional vegan yogurt and lime wedges on the side. Enjoy this tasty and nutritious snack or appetizer!

Notes

  • Storage and Reheating: Refrigerate leftover sweet potato skins in an airtight container for up to 4 days. Reheat them in a 400ºF oven to regain crispiness, or microwave until warmed through.
  • Freezing Instructions: Freeze sweet potato skins in a freezer bag or airtight container for up to 3 months. Thaw overnight in the refrigerator, then reheat in the oven or microwave as described above.
  • Vegan Coconut Bacon: For a smoky and crunchy topping, use homemade or store-bought vegan coconut bacon. See recipe link for instructions on making your own.

Nutrition

  • Serving Size: 1 stuffed sweet potato skin
  • Calories: 210 kcal
  • Sugar: 5 g
  • Sodium: 250 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 6 g
  • Cholesterol: 0 mg

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