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Low-Calorie Greek Yogurt Brownies Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 72 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 35 minutes
  • Yield: 9 brownies
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Low Calorie

Description

These low-calorie Greek yogurt brownies offer a rich, fudgy chocolate flavor with a moist texture thanks to the use of non-fat Greek yogurt. Sweetened naturally with maple syrup or honey and made with simple pantry ingredients, they are a healthier brownie alternative. You can easily customize them to be gluten-free or vegan, and add mix-ins like nuts or extra chocolate for decadent variations.

Ingredients

Units Scale

Dry Ingredients

  • 1/2 cup all-purpose flour (or substitute oat flour for gluten-free)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 tsp salt
  • 1/2 tsp baking soda

Wet Ingredients

  • 1/2 cup non-fat Greek yogurt
  • 1/4 cup maple syrup or honey
  • 1 large egg
  • 1 tsp vanilla extract

Optional Add-ins

  • 1/4 to 1/3 cup chocolate chips
  • 1/4 to 1/3 cup chopped walnuts, almonds, or pecans (toasted for best flavor)

Instructions

  1. Preheat the Oven: Set your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper to ensure easy removal and cleanup.
  2. Mix the Dry Ingredients: In a medium bowl, whisk together the flour, cocoa powder, salt, and baking soda until evenly combined.
  3. Combine the Wet Ingredients: In a separate bowl, whisk the Greek yogurt, maple syrup or honey, egg, and vanilla extract until smooth and well blended.
  4. Incorporate Dry Into Wet: Gradually add the dry mixture to the wet mixture. Stir gently until just combined, being careful not to overmix to keep the brownies tender.
  5. Fold in the Chocolate Chips (Optional): Add chocolate chips if using, folding them gently into the batter to distribute evenly.
  6. Transfer to Pan and Bake: Pour the batter into the prepared baking pan, smoothing the surface. Bake for 20 to 25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
  7. Cool and Slice: Let the brownies cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing into 9 squares.

Notes

  • Gluten-Free Option: Use certified gluten-free oat flour instead of all-purpose flour and ensure cocoa powder and baking soda are gluten-free.
  • Vegan Version: Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water, rested for 5 minutes), use maple syrup (not honey), and swap Greek yogurt for a plant-based yogurt like almond or coconut yogurt. Use vegan dark chocolate chips if adding chocolate.
  • Nutty Twist: Add ¼ to ⅓ cup chopped toasted nuts like walnuts, almonds, or pecans to increase protein and add crunch.
  • Double Chocolate Delight: Increase cocoa powder by 1-2 tablespoons and add more chocolate chips or chunks for a richer chocolate flavor.
  • Bonus Flavor Boosts: Add a pinch of instant coffee or espresso powder to deepen chocolate flavor, sprinkle sea salt on top before baking for a sweet-salty contrast, or swirl in nut butter for extra richness and protein.

Nutrition

  • Serving Size: 1 brownie (1/9 of recipe)
  • Calories: 110
  • Sugar: 8g
  • Sodium: 110mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 25mg

Find it online: https://mealsbymia.com/low-calorie-greek-yogurt-brownies-recipe/