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Mexican-Style Black Bean Hummus Recipe

Mexican-Style Black Bean Hummus Recipe

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  • Author: Mia
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Blending
  • Method: Blending
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

A zesty and flavorful twist on traditional hummus, this Mexican-style black bean hummus is packed with protein and spices, making it a perfect appetizer or snack for any occasion.


Ingredients

Units Scale

Main Ingredients:

  • 1 can (15 oz) black beans, drained and rinsed
  • 2 garlic cloves, minced
  • 1/4 cup tahini
  • 3 tablespoon fresh lime juice
  • 2 tablespoon extra virgin olive oil, plus more for drizzling
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper

Additional:

  • Salt and freshly ground black pepper, to taste

Instructions

  1. Blend Ingredients: In a food processor, combine black beans, garlic, tahini, lime juice, 2 tablespoons olive oil, cumin, smoked paprika, oregano, and cayenne pepper. Blend until smooth, scraping down the sides as needed.
  2. Season: Taste and adjust seasoning with salt and black pepper. Adjust consistency by adding water or more olive oil if needed.
  3. Serve: Spoon the hummus into a serving bowl. Drizzle with olive oil and sprinkle with smoked paprika or fresh cilantro. Serve with tortilla chips, vegetables, or warm pita for dipping.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg