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Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe

If you’re on the hunt for a snack that’s not only tasty but also packs a healthy punch, you’re going to adore this Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe. I absolutely love how these little quesadillas come together—they’re quick, fun to make, and such a hit whether for a casual afternoon nibble or feeding hungry kids after school. Trust me, once you try these, you’ll find yourself reaching for them again and again.

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Why You’ll Love This Recipe

  • Super Quick to Make: It takes under 20 minutes from start to finish, perfect for busy days or last-minute cravings.
  • Healthy & Flavorful: The creaminess of avocado pairs beautifully with the spiced hummus and crumbly queso fresco—nutritious and delicious!
  • Perfectly Portion Controlled: Mini quesadillas mean you can snack without overdoing it, great for kids and adults alike.
  • Kid-Friendly & Versatile: My family goes crazy for these, and you can easily switch up ingredients to suit tastes or diet needs.

Ingredients You’ll Need

These simple ingredients come together to create the perfect balance of creamy, savory, and lightly spiced. When I shop for this recipe, I look for ripe California avocados and good-quality whole wheat tortillas to keep it wholesome and tasty.

  • Whole wheat tortillas: I like these for their nutty flavor and fiber content.
  • Hummus: Go for a smooth, classic variety; homemade or store-bought works great.
  • Ground cumin: Just a pinch adds warmth without overpowering the other flavors.
  • Minced cilantro: Fresh cilantro brings brightness—feel free to adjust depending on your love for herbs.
  • California avocado: Pick a ripe but firm avocado so it slices nicely without getting mushy.
  • Queso fresco: This crumbly cheese adds a subtle salty finish; you can substitute with feta if needed.
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Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe is how easy it is to make it your own. I often switch up herbs or add extra spices depending on my mood or what’s in my fridge.

  • Spicy Kick: I sometimes add a dash of smoked paprika or chili powder to the hummus mixture for a little heat, and my family adores it.
  • Vegan Option: Skip the queso fresco and add nutritional yeast or vegan cheese to keep it dairy-free but still flavorful.
  • Seasonal Greens: Toss in a few chopped spinach leaves or arugula inside the quesadilla for an extra nutrient boost.

How to Make Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe

Step 1: Cut Perfect Tortilla Circles

Grab a 2½-inch circle cookie cutter or use a glass with about a 3½-inch circumference and a small knife to cut three circles from each whole wheat tortilla. I’ve found this is the ideal size for little hands and gives you just-bite portions—great when you want to sample a few at once.

Step 2: Mix the Hummus Filling

In a small bowl, stir together the hummus, ground cumin, and minced cilantro. When I first tried adding cumin, it completely transformed the flavor—it’s subtle but adds a warm depth that makes the quesadillas sing.

Step 3: Assemble Your Quesadillas

Spread about 1 teaspoon of your spiced hummus mix on each tortilla circle. Then, evenly arrange the avocado slices and crumbled queso fresco on one half of the tortilla. This little folding trick keeps the fillings tucked in nicely when cooking.

Step 4: Cook to Golden Perfection

Heat a large skillet over medium heat and place several quesadillas in the pan. Cook them for about 2 to 3 minutes on each side until they’re golden brown and just slightly crispy. I like to keep an eye on the pan and flip carefully so they don’t burn—this step makes all the difference!

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Pro Tips for Making Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe

  • Use Ripe But Firm Avocados: They slice cleanly without turning mushy, giving you nice texture inside the quesadilla.
  • Don’t Overfill: Keeping fillings moderate prevents the quesadillas from falling apart during cooking.
  • Medium Heat is Your Friend: Cooking on medium helps achieve a golden crust without burning the tortillas.
  • Serve Immediately: These are best when warm and fresh; reheating can dry out the avocado a bit.

How to Serve Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe

Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe - Recipe Image

Garnishes

I like to sprinkle a few extra cilantro leaves or even a pinch of chili flakes on top for a little extra color and zing. A light drizzle of fresh lime juice right before serving can also brighten everything up beautifully.

Side Dishes

Pair your mini quesadillas with a crisp side salad or crunchy veggie sticks like carrots and cucumbers. Sometimes I serve them alongside a simple bowl of tomato salsa for dipping – added flavor with minimal fuss!

Creative Ways to Present

For parties, I arrange these quesadillas on a pretty platter, alternating the halves so the filling is peeking out—your guests will be reaching for them instantly. Adding tiny toothpicks makes them perfect finger foods, and a little bowl of dipping sauce in the center ups the fun factor.

Make Ahead and Storage

Storing Leftovers

I recommend storing any leftovers in an airtight container in the fridge, but fair warning—they’re best eaten the same day. The avocado can brown and the tortillas lose their crispness overnight, so plan accordingly.

Freezing

Freezing isn’t my go-to for these quesadillas due to the fresh avocado; the texture gets a bit off. If you want to freeze, consider leaving out the avocado and adding fresh slices after reheating instead.

Reheating

If you do have leftovers, I find reheating gently in a skillet over low heat restores some crunch without drying out the inside. Microwave tends to make them soggy, so avoid that if you can!

FAQs

  1. Can I make these Mini Avocado & Hummus Quesadillas gluten-free?

    Absolutely! Just swap the whole wheat tortillas for your favorite gluten-free variety, and you’re good to go. The flavors remain just as delicious.

  2. What’s the best way to prevent avocado browning in this recipe?

    Using ripe but firm avocado slices helps a lot. Also, assembling and cooking the quesadillas quickly reduces exposure to air. A squeeze of fresh lime juice over the avocado slices can further slow browning.

  3. Can I prepare these ahead of time for a party?

    You can prepare the tortilla circles and hummus mixture in advance. Assemble and cook the quesadillas right before serving to keep them crispy and fresh-tasting.

  4. Is queso fresco necessary, or can I use other cheeses?

    Queso fresco adds a mild, crumbly texture that balances the creamy avocado, but feta or even a mild goat cheese can be delicious substitutes depending on your preference.

Final Thoughts

This Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe is one of those joyful finds that feels indulgent yet wholesome. Every time I serve it, I get smiles all around—and the best part is, it’s so quick to whip up that it almost feels like a little celebration in the kitchen. I hope you enjoy making and sharing these as much as I do. Give it a try—you’re going to love them!

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Mini Avocado & Hummus Quesadillas (Healthy Snack) Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 149 reviews
  • Author: Mia
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 12 mini quesadillas
  • Category: Snack
  • Method: Frying
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

These Mini Avocado & Hummus Quesadillas are a healthy, flavorful snack perfect for any time of day. Made with whole wheat tortillas, creamy hummus spiced with cumin, fresh cilantro, ripe avocado slices, and crumbly queso fresco, these bite-sized quesadillas are easy to prepare and packed with nutritious ingredients.


Ingredients

Quesadilla Components

  • 4 whole wheat tortillas
  • ¼ cup hummus
  • ¼ teaspoon ground cumin
  • 1 tablespoon minced cilantro
  • ½ California avocado, cut into 12 slices
  • 1 ½ ounces crumbled queso fresco


Instructions

  1. Cut Tortilla Circles: Using a 2½-inch circle cookie cutter or a glass with a 3½-inch circumference and a small knife, cut 3 circles from each whole wheat tortilla, resulting in 12 tortilla circles total.
  2. Prepare Hummus Mixture: In a small bowl, combine the hummus, ground cumin, and minced cilantro, stirring well until evenly mixed to create a flavorful spread.
  3. Assemble Quesadillas: Spread about 1 teaspoon of the prepared hummus mixture onto each tortilla circle. Then, arrange avocado slices and crumbled queso fresco evenly on one half of each circle, preparing for folding.
  4. Cook Quesadillas: Heat a large skillet over medium heat. Place several assembled quesadillas in the skillet and cook for 2 to 3 minutes on each side, or until the tortillas turn golden brown and the cheese softens.
  5. Repeat and Serve: Continue cooking the remaining quesadillas in batches. Once all are cooked, serve the mini quesadillas warm as a healthy snack.

Notes

  • Use ripe but firm avocados to prevent the slices from becoming mushy while cooking.
  • If you don’t have queso fresco, a mild crumbly cheese like feta can be a substitute.
  • These quesadillas can be made ahead and warmed briefly before serving.
  • For a spicier kick, add a pinch of chili powder or cayenne to the hummus mixture.
  • Use a non-stick skillet for easier cooking and less oil usage.

Nutrition

  • Serving Size: 1 mini quesadilla
  • Calories: 80
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg

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