Description
These Mini Avocado & Hummus Quesadillas are a healthy, flavorful snack perfect for any time of day. Made with whole wheat tortillas, creamy hummus spiced with cumin, fresh cilantro, ripe avocado slices, and crumbly queso fresco, these bite-sized quesadillas are easy to prepare and packed with nutritious ingredients.
Ingredients
Scale
Quesadilla Components
- 4 whole wheat tortillas
- ¼ cup hummus
- ¼ teaspoon ground cumin
- 1 tablespoon minced cilantro
- ½ California avocado, cut into 12 slices
- 1 ½ ounces crumbled queso fresco
Instructions
- Cut Tortilla Circles: Using a 2½-inch circle cookie cutter or a glass with a 3½-inch circumference and a small knife, cut 3 circles from each whole wheat tortilla, resulting in 12 tortilla circles total.
- Prepare Hummus Mixture: In a small bowl, combine the hummus, ground cumin, and minced cilantro, stirring well until evenly mixed to create a flavorful spread.
- Assemble Quesadillas: Spread about 1 teaspoon of the prepared hummus mixture onto each tortilla circle. Then, arrange avocado slices and crumbled queso fresco evenly on one half of each circle, preparing for folding.
- Cook Quesadillas: Heat a large skillet over medium heat. Place several assembled quesadillas in the skillet and cook for 2 to 3 minutes on each side, or until the tortillas turn golden brown and the cheese softens.
- Repeat and Serve: Continue cooking the remaining quesadillas in batches. Once all are cooked, serve the mini quesadillas warm as a healthy snack.
Notes
- Use ripe but firm avocados to prevent the slices from becoming mushy while cooking.
- If you don’t have queso fresco, a mild crumbly cheese like feta can be a substitute.
- These quesadillas can be made ahead and warmed briefly before serving.
- For a spicier kick, add a pinch of chili powder or cayenne to the hummus mixture.
- Use a non-stick skillet for easier cooking and less oil usage.
Nutrition
- Serving Size: 1 mini quesadilla
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
