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Miso-Marinaded Black Cod Recipe

Miso-Marinaded Black Cod Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 136 reviews
  • Author: Mia
  • Prep Time: 1 day
  • Cook Time: 14 minutes
  • Total Time: 1 day 14 minutes
  • Yield: Serves 4
  • Category: Baking
  • Method: Baking
  • Cuisine: Japanese

Description

This Miso-Marinated Black Cod recipe is a delightful dish that offers a perfect balance of sweet and savory flavors. The black cod filets are marinated in a rich miso mixture before being baked to perfection. The result is tender, flavorful fish that is sure to impress.


Ingredients

Units Scale

Ingredients for Miso Marinade:

  • 4 black cod filets
  • 1/4 cup sake
  • 1/4 cup mirin
  • 2/3 cup miso paste
  • 1/3 cup sugar

Additional Garnish:

  • Sesame seeds, for garnish

Instructions

  1. Prepare the Fish: Thaw the black cod filets if frozen, pat them dry, and optionally brush with sake.
  2. Make the Miso Marinade: Boil sake, add mirin, miso paste, and sugar. Simmer for 5 minutes.
  3. Marinate the Fish: Coat the cod in the miso marinade and refrigerate for 24-72 hours.
  4. Cook the Cod: Preheat oven to 325°F, bake the marinated cod for 8 minutes, then broil for 4-5 minutes.
  5. Finish and Serve: Garnish with sesame seeds and optional microgreens tossed in sesame oil.


Nutrition

  • Serving Size: 1 filet
  • Calories: Approx. 300
  • Sugar: 7g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 1g
  • Protein: 35g
  • Cholesterol: 70mg