Description
This Miso-Marinated Black Cod recipe is a delightful dish that offers a perfect balance of sweet and savory flavors. The black cod filets are marinated in a rich miso mixture before being baked to perfection. The result is tender, flavorful fish that is sure to impress.
Ingredients
Units
Scale
Ingredients for Miso Marinade:
- 4 black cod filets
- 1/4 cup sake
- 1/4 cup mirin
- 2/3 cup miso paste
- 1/3 cup sugar
Additional Garnish:
- Sesame seeds, for garnish
Instructions
- Prepare the Fish: Thaw the black cod filets if frozen, pat them dry, and optionally brush with sake.
- Make the Miso Marinade: Boil sake, add mirin, miso paste, and sugar. Simmer for 5 minutes.
- Marinate the Fish: Coat the cod in the miso marinade and refrigerate for 24-72 hours.
- Cook the Cod: Preheat oven to 325°F, bake the marinated cod for 8 minutes, then broil for 4-5 minutes.
- Finish and Serve: Garnish with sesame seeds and optional microgreens tossed in sesame oil.
Nutrition
- Serving Size: 1 filet
- Calories: Approx. 300
- Sugar: 7g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 70mg
